Find a chain

Calorie goal

The total shows how much of your goal an order uses. The goal stays when you switch chains. It is stored on this device only.

A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Best order

Pick a chain and set a calorie limit. The answer is computed from every valid combination of the chain's official rows.

Chipotle, burrito bowl: most protein at 600 kcal or less. Read Oct 4, 2026

protein
78 g
calories
600

Double Chicken, Black Beans, Cheese

Set a target for Chipotle

Subway, build a 6-inch sub: most protein at 600 kcal or less. Read Oct 4, 2026

protein
56 g
calories
600

Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, Monterey Cheddar, Shredded, Provolone

Set a target for Subway

Starbucks, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
31 g
calories
210

Iced Sugar-Free Vanilla Protein Matcha (Grande)

Set a target for Starbucks

CAVA, build a bowl: most protein at 600 kcal or less. Read Oct 4, 2026

protein
64 g
calories
585

Double Grilled Chicken, Baby Spinach, Tzatziki, Crumbled Feta

Set a target for CAVA

Taco Bell, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
33 g
calories
570

Cantina Chicken Rolled Quesadilla

Set a target for Taco Bell

McDonald's, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
31 g
calories
400

Mccrispy Strips (3 Piece)

Set a target for McDonald's

Panda Express, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
38 g
calories
280

Grilled Teriyaki Chicken

Set a target for Panda Express

Chick-fil-A, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
98 g
calories
510

30 ct Grilled Nuggets

Set a target for Chick-fil-A

Dunkin, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
37 g
calories
600

Kosher Dunkin' Double Veggie Sausage Sandwich

Set a target for Dunkin

Qdoba, menu: most protein at 600 kcal or less. Read Oct 4, 2026

protein
33 g
calories
400

Keto Bowl - Chicken

Set a target for Qdoba