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Calorie goal

The total shows how much of your goal an order uses. The goal stays when you switch chains. It is stored on this device only.

A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Five Guys UK nutrition calculator

This Five Guys UK nutrition calculator adds up the official numbers for 35 published portions: calories, protein, carbs and fat. Choose the exact item and serving, then add another published portion to your order.

Of the 35 portions in this calculator with an exact calorie figure, the lowest is Breakfast Tea (participating locations) at 6 calories, and the highest is Large Fries at 1,509 calories.

Official data, read . Page text drafted with AI.

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0 kcal

Protein
0 g
Carbs
0 g
Fat
0 g

Share of calories: 0% protein, 0% carbs, 0% fat.

Your order, line by line

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Total0 kcal, 0 g protein

Full nutrition for this order

Energy
0 kJ
Calories
0 kcal
Fat
0 g
Saturated fat
0 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Protein
0 g
Salt
0 g

Build your Five Guys UK order

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Fries

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Loaded fries

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Burgers

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Hot dogs

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Sandwiches

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Breakfast

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Build your own (Heathrow)

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Sides (Heathrow)

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Menu market: United Kingdom. Add complete published items; ingredient removal is not calculated.

Whole burgers, hot dogs, sandwiches, fries and Heathrow breakfast items from the October 2026 UK guide, which states no analysis date. Source footnotes for participating locations, non-Halal stores and Heathrow are kept. Milkshakes, toppings, add-ons, custom builds and two rows with unresolved numbers are excluded.

Your order, line by line

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Total0 kcal, 0 g protein

Published nutrition by portion

Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.

Fries
Fries: restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Mini Fries1 fries serving1,455350212.84370.53.450.56
Little Fries1 fries serving2,741659395.47016.3101.1
Reg Fries1 fries serving4,4671,073638.71151.610161.7
Large Fries1 fries serving6,2831,50989121622.214232.4
Loaded fries
Loaded fries: restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Loaded Fries (participating locations)Loaded Fries*1 loaded fries serving3,135751418.9774.38.9143.97
Loaded Cajun Fries (participating locations)Loaded Cajun Fries*1 loaded fries serving3,227771429.17949153.81
Burgers
Burgers: restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Hamburger1 burger2,8376783916356.83.4421.14
Little Hamburger1 burger1,941464249.4356.22240.99
Cheeseburger1 burger3,3938114922398.62.8503.01
Little Cheeseburger1 burger2,14251227123972.7271.72
Bacon Burger1 burger3,1847614317367.23.2492.23
Bacon Cheeseburger1 burger3,7829045524378.83.5564.07
Little Bacon Cheeseburger1 burger2,4605883213367.32.4322.44
Hot dogs
Hot dogs: restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Hot Dog1 hot dog2,0214832912356.62.3182.78
Cheese Dog1 hot dog2,2225313415397.61.8223.54
Bacon Dog1 hot dog2,4025743514387.12.1233.68
Bacon Cheese Dog1 hot dog2,5366063816367.63.1284.36
Sandwiches
Sandwiches: restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Veggie Sandwich1 sandwich1,3813307.42.452135.4101.2
Cheese Veggie Sandwich1 sandwich1,791428145.957155.9142.5
Grilled Cheese1 sandwich1,816434247.6427.32.2122.2
BLT (non-Halal stores)BLT**1 sandwich2,728652419.9458.83.6222.67
Lettuce Wrap (patty, tomatoes, pickles, grilled onions, green peppers, grilled mushrooms)Lettuce Wrap Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms1 lettuce wrap1,03024614653.71.8240.76
Breakfast
Breakfast: restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Sausage, Egg & Cheese Sandwich (Heathrow)Sausage, Egg & Cheese Sandwich1 sandwich3,235775472046132.2424.01
Bacon, Egg & Cheese Sandwich (Heathrow)Bacon, Egg & Cheese Sandwich1 sandwich2,8526813917427.72403.8
Little Sausage, Egg and Cheese Sandwich (Heathrow)Little Sausage, Egg and Cheese Sandwich1 sandwich2,3415603112429.31.9282.32
Little Bacon, Egg & Cheese Sandwich (Heathrow)Little Bacon, Egg & Cheese Sand- wich1 sandwich2,16951827.511.44071.727.73
Latte (participating locations)Latte*1 hot drink serving5401295.83.59.67.105.80.15
Cappuccino (participating locations)Cappuccino*1 hot drink serving406973.92.57.54.304.10.1
Flat White (participating locations)Flat White*1 hot drink serving39795537.85.604.70.12
Americano Black (participating locations)Americano Black*1 hot drink serving7117000.8000.60
Double Espresso (participating locations)Double Espresso*1 hot drink serving46110.100.60000.02
Breakfast Tea (participating locations)Breakfast Tea*1 hot drink serving256000000.20
Build your own (Heathrow)
Build your own (Heathrow): restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Little Egg Sandwich (Heathrow)Little Egg Sandwich1 sandwich1,390331144.4396.31.7140.75
Little Sausage Sandwich (Heathrow)Little Sausage Sandwich1 sandwich1,658396196.9408.61.7161.36
Sides (Heathrow)
Sides (Heathrow): restaurant-published portions
ItemPortionEnergy (kJ)Calories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Hash Browns (Heathrow)Hash Browns*1 hash browns serving824197121.9201.11.920.8

A worked order from these portions

Cheeseburger + Reg Fries: 1,884 calories, 66 g protein, 154 g carbs and 112 g fat. These are our sums of the restaurant-published rows, for one portion of each item.

Full nutrition for this order

Energy
0 kJ
Calories
0 kcal
Fat
0 g
Saturated fat
0 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Protein
0 g
Salt
0 g

Source

Item nutrition values come from the official Five Guys UK nutrition guide FGUK_20261013 (retrieved 13 October 2026). It was read on 13 Oct 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.

Official nutrition hub

Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.

Notes on the data, 66 rows left out

Data release: five-guys-uk-2026-10-15-r2. Reviewed: 2026-10-15. Source revision: UK guide FGUK_20261013 (13 October 2026).

Coverage: Fries, Loaded fries, Burgers, Hot dogs, Sandwiches, Breakfast, Build your own (Heathrow), Sides (Heathrow). Excluded: Meat, Buns, Toppings, Milkshakes, Little milkshakes, Other items.

See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.

  • UK locations only, from the guide FGUK_20261013 linked by the Five Guys UK nutrition page. The guide edition is not an analysis date; no analysis date is stated. The separate Northern Ireland guide is not covered.
  • Use the exact serving shown. The guide gives no serving weights and none are inferred. Published decimals are retained; salt is shown in grams, not converted to sodium.
  • Whole burgers, hot dogs and sandwiches are the named rows of the guide. They are not built from patties, buns or toppings, and no toppings or sauces are added.
  • Source footnotes are kept in the item names where they apply to a published row: * participating locations only, ** non-Halal stores only. Breakfast sandwiches, build-your-own sandwiches and hash browns are marked Heathrow because the guide section headings say so (hash browns also carry the participating-locations footnote). The guide footnote *** (not at Heathrow Airport) marks only rows that are left out.
  • Milkshakes are not included: the guide prints a base row and mix-in rows whose amounts vary with the number of mix-ins. Toppings, buns, meat, eggs, add-ons and seasoning rows are separate components and are excluded.
  • Little Bacon Burger and Americano White are held: the first prints 367 g carbohydrate in the original and the second prints zero for everything while listing milk. Neither number was repaired. Bulk Peanuts has no per-serving cells and is left out.
  • These are restaurant-published values; order totals are our sums of the selected portions. Rounding in the guide can differ from calories computed from protein, carbs and fat.
  • Rows withheld from this calculator: Little Bacon Burger, Americano White (participating locations).

Rows left out:

  • Bacon (non-Halal stores): Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Beef Burger Patty: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Hot Dog: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Burger Bun: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Hot Dog Bun: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Diced Green Peppers: Loaded-fries topping component (diced vegetable); no custom construction.
  • Fresh Onions: Loaded-fries topping component (diced vegetable); no custom construction.
  • Diced Jalapeño Peppers: Loaded-fries topping component (diced vegetable); no custom construction.
  • Diced Tomatoes: Loaded-fries topping component (diced vegetable); no custom construction.
  • BBQ Sauce: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Cheese: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Green Peppers: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Grilled Mushrooms: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Hot Sauce: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • HP Brown Sauce: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Jalapeño Peppers: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Tomato Ketchup: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Lettuce: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Mayonnaise: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Mustard: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Fresh Onions: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Grilled Onions: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Pickles: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Relish: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Tomatoes: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Crispy Fried Onions: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Five Guys Milkshake Base: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Whipped Cream: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Flake: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Banana: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Chocolate: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Biscoff® Crumb: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Oreo® Cookie Pieces: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Jimmy’s Iced Coffee: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Pistachio (not at Heathrow): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Reese's Peanut Butter Cups (not at Heathrow): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Peanut Butter (not at Heathrow): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Salted Caramel: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Strawberry: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Watermelon (participating locations): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Myprotein (12g): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • M&Ms®: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Five Guys Milkshake Base Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Whipped Cream Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Flake: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Banana Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Chocolate Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Biscoff® Crumb Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Oreo® Cookie Pieces Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Jimmy’s Iced Coffee Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Pistachio Little (not at Heathrow): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Reese's Peanut Butter Cups Little (not at Heathrow): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Peanut Butter Little (not at Heathrow): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Salted Caramel Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Strawberry Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Watermelon Little (participating locations): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Myprotein (6g): Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • M&Ms® Little: Milkshake base and mix-in rows: the guide says the amount of each mix-in varies with the number of mix-ins in a shake. No shake is assembled and no base-only shake is assumed.
  • Little Bacon Burger: The original prints 367 g carbohydrate per serving against 28 g protein and 27 g fat (per 100 g it prints 23 g). The cell is visibly 367 in the source. Held, not repaired to 36.7 or any other number.
  • Bulk Peanuts Without Shell (not at Heathrow): Per-serving cells are blank in the original. No portion weight is given, so nothing is derived from the per-100 g cells and blanks are not read as zero.
  • Americano White (participating locations): Every nutrient prints 0 although the ingredient list names whole milk. Placeholder or recipe discrepancy unresolved; never published as a zero-calorie milk coffee.
  • Add Cheese (Heathrow): Add-on or separate patty component of the Heathrow build-your-own breakfast; no custom construction.
  • Add Bacon (Heathrow): Add-on or separate patty component of the Heathrow build-your-own breakfast; no custom construction.
  • Sausage Patty (Heathrow): Add-on or separate patty component of the Heathrow build-your-own breakfast; no custom construction.
  • Egg (participating locations): Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.
  • Cajun seasoning: Component, topping, bun or separate ingredient row. The named whole burger, hot dog and sandwich rows are published directly; nothing is assembled from components.

Allergens

This tool does not compute allergens and does not say what is safe for you. Allergen information:

Five Guys UK says there is always a risk of cross contamination and it cannot guarantee the absence of allergens in its food. Tell staff about allergies and check the current official allergen guide before ordering.

Read the official Five Guys UK allergen information

How the data is read and checked

Calculators for other chains

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