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Calorie goal

The total shows how much of your goal an order uses. The goal stays when you switch chains. It is stored on this device only.

A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Starbucks nutrition calculator

190 calories

protein
13 g
carbs
19 g
fat
7 g

Share of calories: 27% protein, 40% carbs, 33% fat.

Example order. Your first tap replaces it. Official data, read Oct 4, 2026

Your order, line by line

  1. Caffè Latte (Grande)190 calories

Total190 kcal, 13 g protein

Full nutrition

Calories
190 kcal
Protein
13 g
Carbs
19 g
Fat
7 g
Fiber
0 g
Sugar
18 g
Saturated fat
4.5 g
Trans fat
0 g
Cholesterol
30 mg
Sodium
170 mg
Caffeine
150 mg

Protein Beverages

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Hot Coffee & Espresso

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Cold Coffee & Espresso

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Chai

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Matcha

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Hot Tea

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Iced Tea

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Refreshers

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Energy Refreshers

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Coffee Frappuccino

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Crème Frappuccino

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Hot Chocolate, Lemonade & More

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Bottled Beverages

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Breakfast

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Bakery

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Treats

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Lunch

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Snacks

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Your order, line by line

  1. Caffè Latte (Grande)190 calories

Total190 kcal, 13 g protein

Best order for a goal

Computed from the official rows. The search looks at single items from: Protein Beverages, Breakfast, Bakery, Lunch, Snacks. Set your own target

Most protein at 600 kcal or less

protein
31 g
calories
210
sodium
135 mg

Iced Sugar-Free Vanilla Protein Matcha (Grande)

Full nutrition

For the order built above.

Calories
190 kcal
Protein
13 g
Carbs
19 g
Fat
7 g
Fiber
0 g
Sugar
18 g
Saturated fat
4.5 g
Trans fat
0 g
Cholesterol
30 mg
Sodium
170 mg
Caffeine
150 mg

Source

Every number on this page comes from the product data that the official Starbucks menu loads. It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.

Notes on the data

Allergens

This tool does not compute allergens and does not say what is safe for you. Starbucks states:

We cannot guarantee that any unpackaged products served in our cafés are allergen-free because we use shared equipment to café, prepare, and serve them. Customers with allergies can find ingredient information for products on the labels of our packaged products or online at Starbucks.com/menu.

Read the official Starbucks allergen information

How the data is read and checked

Other chains

Independent tool. Not affiliated with Starbucks.