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Calorie goal

The total shows how much of your goal an order uses. The goal stays when you switch chains. It is stored on this device only.

A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Oodles Wok UK nutrition calculator

This Oodles Wok UK nutrition calculator adds up the official numbers for 11 published portions: calories, protein, carbs and fat. Choose the exact item and serving, then add another published portion to your order.

Of the 11 portions in this calculator with an exact calorie figure, the lowest is Chicken Dumplings - x 4 Pieces at 173 calories, and the highest is Dry Salt & Pepper Chips - Value Box at 465.8 calories.

Official data, read . Page text drafted with AI.

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0 kcal

Protein
0 g
Carbs
0 g
Fat
0 g

Share of calories: 0% protein, 0% carbs, 0% fat.

Your order, line by line

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Total0 kcal, 0 g protein

Full nutrition for this order

Calories
0 kcal
Energy
0 kJ
Protein
0 g
Fat
0 g
Saturated fat
0 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Salt
0 g

Build your Oodles Wok UK order

Nothing selected. Tap a row to start.

Sides

Wok Wings

Wraps

Menu market: United Kingdom. Add complete published items; ingredient removal is not calculated.

Standalone sides, wings and wraps only, using the January 2025 guide linked by the current UK site. Piece counts and Value Box chip labels are retained. Custom boxes, bases, toppings and unresolved recipes are excluded.

Your order, line by line

  1. Nothing picked yet. Tap a row.

Total0 kcal, 0 g protein

Published nutrition by portion

Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.

Sides
Sides: restaurant-published portions
ItemPortionCalories (kcal)Energy (kJ)Protein (g)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Salt (g)
Vegetable Spring Rolls - x5 PiecesVegetable Spring Rolls5 pieces176.257413.2254.650.52529.12.12.40.9375
Jumbo Chicken Roll - SingleJumbo Chicken Roll1 roll252.351,062.07514.217.1050.9832.0950.12251.471.28625
Plain Chips - Value BoxPlain Chips1 value box portion406.51,705.54.215.753.360.60.452.71.53
Spicy Chips - Value BoxSpicy Chips1 value box portion3421,436.43.64813.3763.0449.70413.5284.2563.344
Dry Salt & Pepper Chips - Value BoxDry Salt & Pepper Chips1 value box portion465.761,949.964.59218.6963.77266.2560.6566.7242.2468
Chicken Dumplings - x 4 PiecesChicken Dumplings4 pieces173.01724.898.4686.4241.53319.3451.8981.8250.7811
Vegetable Dumplings - x 4 PiecesVegetable Dumplings4 pieces185.73779.9155.4367.17251.5123.7072.94452.34050.5738
Wok Wings
Wok Wings: restaurant-published portions
ItemPortionCalories (kcal)Energy (kJ)Protein (g)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Salt (g)
Dry Salt & Pepper Wings - x4 WingsDry Salt & Pepper Wings4 wings336.21,402.231.48820.0084.7566.7240.1641.641.23
Teriyaki Wings - x4 WingsTeriyaki Wings4 wings284.41,186.5830.0216.2743.7923.4760.1581.8961.106
Wraps
Wraps: restaurant-published portions
ItemPortionCalories (kcal)Energy (kJ)Protein (g)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Salt (g)
Salt & Pepper Wrap - 1 x WrapSalt & Pepper Wrap1 wrap414.41,742.416.4815.043.8451.525.63.682.448
Smoked BBQ Wrap - 1 x WrapSmoked BBQ Wrap1 wrap415.81,744.0516.515.844.2950.3256.272.8052.046

A worked order from these portions

Salt & Pepper Wrap - 1 x Wrap + Teriyaki Wings - x4 Wings: 698.8 calories, 46.5 g protein, 55 g carbs and 31.3 g fat. These are our sums of the restaurant-published rows, for one portion of each item.

Full nutrition for this order

Calories
0 kcal
Energy
0 kJ
Protein
0 g
Fat
0 g
Saturated fat
0 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Salt
0 g

Source

Item nutrition values come from the January 2025 V03 nutrition guide linked by Oodles Wok UK (retrieved 12 October 2026). It was read on 12 Oct 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.

Official nutrition hub

Published by CalorieOrder, run by Philipp Schlüter. The sentences on this page were drafted with AI. Item nutrition values come from official data; a script calculates order totals.

Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.

Notes on the data, 105 rows left out

Data release: oodles-wok-uk-2026-10-12-r1. Reviewed: 2026-10-12T15:01:40.222036+00:00. Source revision: Nutritional Data V03 Nutrition January 2025.

Coverage: Sides, Wok Wings, Wraps. Excluded: Bases, Saucy Dishes, Dry Dishes, Bento Box.

See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.

  • UK standalone-portion subset from the January 2025 V03 guide linked by the current official nutrition page. The retrieval date is 12 October 2026; it is not a new analysis date. Recipes and portions can vary by store.
  • Use the exact piece count, wing count, wrap or standalone Value Box label shown. Published decimals are retained; no portion weight, whole-box count or scaling from per-100-g values is inferred.
  • Bases and dry/saucy dishes are box component half-portions in the guide. They are excluded here, along with Bento meals, custom boxes, newer bao buns, drinks and desserts. This calculator cannot build an Oodles box.
  • Only current-menu-matched standalone recipes are included. Generic guide names whose exact current seasoned recipe is unclear, conflicting kcal/kJ rows and wing-and-chip combinations are withheld. Source names are retained.
  • Values cover the named source portion. Recommended sweet chilli dip is not added to spring rolls; no separate dip, chips, sauce change or ingredient substitution is calculated.
  • Salt is reported in grams, not sodium milligrams. The guide describes reference portions; these are restaurant-published values, not our food measurements. Order totals are our sums of the selected portions.
  • Rows withheld from this calculator: Torpedo Prawns - x5 Pieces, Haloumi Fries - x 4 Pieces, Dry Salt & Pepper Wings & CHIPS - x4 Wings & Chips, BBQ Wings - x4 Wings, BBQ Wings & CHIPS - x4 Wings & Chips, Teriyaki Wings & CHIPS - x4 Wings & Chips, Wok Wings - x4 Wings, Wok Wings & CHIPS - x4 Wings & Chips, Paneer Wrap - 1 x Wrap, Beef Wrap - 1 x Wrap.

Rows left out:

  • Egg Fried Rice - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Egg Fried Rice - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Egg Fried Rice - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Rice - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Rice - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Rice - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Schezuan Rice - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Schezuan Rice - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Schezuan Rice - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Noodles - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Noodles - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Noodles - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Udon Noodles - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Udon Noodles - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Udon Noodles - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Spicy Chips Toppings - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Spicy Chips Toppings - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Spicy Chips Toppings - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Plain Chips Toppings - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Plain Chips Toppings - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Plain Chips Toppings - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Malaysian Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Malaysian Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Malaysian Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Manchurian Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Manchurian Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Manchurian Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Sweet & Sour Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Sweet & Sour Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Sweet & Sour Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Blackbean Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Blackbean Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Blackbean Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Katsu Chicken Curry - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Katsu Chicken Curry - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Katsu Chicken Curry - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Prawns - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Prawns - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Prawns - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Fish - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Fish - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Chilli Fish - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Stir Fry - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Stir Fry - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Vegetable Stir Fry - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Katsu Vegetable Curry - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Katsu Vegetable Curry - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Katsu Vegetable Curry - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Caramel Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Caramel Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Caramel Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Salt & Pepper Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Salt & Pepper Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Salt & Pepper Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Oodles Crispy Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Oodles Crispy Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Oodles Crispy Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Teriyaki Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Teriyaki Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Teriyaki Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Hot & Tangy Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Hot & Tangy Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Hot & Tangy Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Fiery Garlic Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Fiery Garlic Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Fiery Garlic Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Kung Po Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Kung Po Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Kung Po Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Smoked BBQ Sauce Chicken - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Smoked BBQ Sauce Chicken - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Smoked BBQ Sauce Chicken - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Wok-Fired Beef - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Wok-Fired Beef - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Wok-Fired Beef - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Oodles Crispy Prawns - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Oodles Crispy Prawns - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Oodles Crispy Prawns - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Crispy Veg - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Crispy Veg - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Crispy Veg - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Schezuan Paneer - Value: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Schezuan Paneer - Regular: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Schezuan Paneer - Large: Box base/topping half-portion, not a complete box. No component construction in this release.
  • Bento Rice - Chicken - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Rice - Paneer - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Rice - Beef - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Rice - Prawns - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Noodles - Chicken - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Noodles - Paneer - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Noodles - Beef - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Bento Noodles - Prawn - 1 x Portion: Bento combinations lack an exact current catalogue match and full inclusion reconciliation; no historical preset assumed current.
  • Torpedo Prawns - x5 Pieces: Material inconsistency between published kJ and kcal; neither value repaired.
  • Haloumi Fries - x 4 Pieces: No reviewed current-menu identity match.
  • Dry Salt & Pepper Wings & CHIPS - x4 Wings & Chips: Wing-and-chip recipe/portion inclusion not reconciled. Some published combination rows contain less protein or sugar than the named wings alone; no field corrected or combination rebuilt.
  • BBQ Wings - x4 Wings: The guide uses a generic recipe name while the current menu identifies a specific seasoned/sauced version. Exact recipe equivalence is not established.
  • BBQ Wings & CHIPS - x4 Wings & Chips: Wing-and-chip recipe/portion inclusion not reconciled. Some published combination rows contain less protein or sugar than the named wings alone; no field corrected or combination rebuilt.
  • Teriyaki Wings & CHIPS - x4 Wings & Chips: Wing-and-chip recipe/portion inclusion not reconciled. Some published combination rows contain less protein or sugar than the named wings alone; no field corrected or combination rebuilt.
  • Wok Wings - x4 Wings: The guide uses a generic recipe name while the current menu identifies a specific seasoned/sauced version. Exact recipe equivalence is not established.
  • Wok Wings & CHIPS - x4 Wings & Chips: Wing-and-chip recipe/portion inclusion not reconciled. Some published combination rows contain less protein or sugar than the named wings alone; no field corrected or combination rebuilt.
  • Paneer Wrap - 1 x Wrap: The guide uses a generic recipe name while the current menu identifies a specific seasoned/sauced version. Exact recipe equivalence is not established.
  • Beef Wrap - 1 x Wrap: The guide uses a generic recipe name while the current menu identifies a specific seasoned/sauced version. Exact recipe equivalence is not established.

Allergens

This tool does not compute allergens and does not say what is safe for you. Allergen information:

Oodles says its kitchens contain nuts, peanuts and other allergens, and it cannot guarantee freedom from cross-contamination. Tell the restaurant about allergies and check its current allergen information before ordering.

Read the official Oodles Wok UK allergen information

How the data is read and checked

Calculators for other chains

See the ranked lists that sort every chain's official rows by one number.

Open the ranked lists

Independent tool. Not affiliated with Oodles Wok UK.