Best Subway UK order
Set a calorie limit. Build a 6-inch sub: Computed from the official rows: one protein, single or double, with every valid choice in the other steps. Rows marked "(ROI)", which are sold in Ireland only, are not counted. Menu: Computed from the official rows. The search looks at single items from: 6-inch subs, Toasties, Saver subs, Wraps, Salads, Spuds. Data read . Open the calculator
Build a 6-inch sub: most protein at 600 kcal or less
- protein
- 55 g
- calories
- 598
- salt
- 2.9 g
Double Chicken Tikka, Italian Herbs & Cheese Bread, American-style Cheese, Grated Mozzarella & Cheddar Cheese, Cucumbers, Lettuce, Peppers, Red onions, Sweetcorn, Tomatoes, Teriyaki Sauce Dip, Chilli Flakes
Most protein by calorie limit
One line per meal type and limit. In a built meal, toppings with no protein are left off. Add them as you like. In a menu, the search looks at single items.
Build a 6-inch sub
- 400 kcal or less
Double Chicken Tikka, Wholegrain Bread, Grated Mozzarella & Cheddar Cheese, Cucumbers, Lettuce, Peppers, Sweetcorn, Tomatoes - 47.6 g
399 kcal - 500 kcal or less
Double Chicken Tikka, Honey & Oat Bread, American-style Cheese, Grated Mozzarella & Cheddar Cheese, Cucumbers, Lettuce, Peppers, Sweetcorn, Tomatoes, Teriyaki Sauce Dip - 51.4 g
500 kcal - 600 kcal or less
Double Chicken Tikka, Italian Herbs & Cheese Bread, American-style Cheese, Grated Mozzarella & Cheddar Cheese, Cucumbers, Lettuce, Peppers, Red onions, Sweetcorn, Tomatoes, Teriyaki Sauce Dip, Chilli Flakes - 55 g
598 kcal - 700 kcal or less
Double Chicken Tikka, Italian Herbs & Cheese Bread, American-style Cheese, Grated Mozzarella & Cheddar Cheese, Cucumbers, Lettuce, Peppers, Red onions, Sweetcorn, Tomatoes, Honey Mustard Dip, Teriyaki Sauce Dip, Tomato Ketchup Dip, Chilli Flakes, Crispy Onions - 55.9 g
682 kcal - 800 kcal or less
Double Chicken Tikka, Italian Herbs & Cheese Bread, American-style Cheese, Grated Mozzarella & Cheddar Cheese, Cucumbers, Lettuce, Peppers, Red onions, Sweetcorn, Tomatoes, Extra Spicy Chipotle sauce Dip, Hickory Smoked BBQ sauce Dip, Honey Mustard Dip, Sweet Onion sauce Dip, Teriyaki Sauce Dip, Tomato Ketchup Dip, Chilli Flakes, Crispy Onions - 56.3 g
789 kcal
Menu
- 400 kcal or less
Chicken Tikka 6-inch Sub - 28 g
345 kcal - 500 kcal or less
Tex Mexan 6-inch Sub - 31 g
498 kcal - 600 kcal or less
Chicken Tikka & Cheese Spud - 32 g
502 kcal - 700 kcal or less
Chicken Tikka & Cheese Spud - 32 g
502 kcal - 800 kcal or less
Chicken Tikka & Cheese Spud - 32 g
502 kcal
Independent tool. Not affiliated with Subway UK. This is arithmetic on published numbers, not diet advice.