Greggs calories and nutrition calculator

This Greggs calories and nutrition calculator adds up the official Greggs numbers for the items you pick: calories, protein, carbs, fat, fibre, sugars, saturates and salt. It has 271 items that you can pick.

A Greggs sausage roll has 347 calories, 9.1 g protein, 24 g carbs, 24 g fat and 1.5 g salt. This is the row "Sausage Roll(s)" of the official sheet, for a portion of 103 g.

At 600 calories or less, the most protein in a single Greggs item from the counted sections is 31 g. One item with that value: Ham and Cheese Toastie (543 calories). Which rows count.

Official data, read 8 Oct 2026. Page text drafted with AI.

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Protein: 0 g
Carbs: 0 g
Fat: 0 g

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Total0 kcal, 0 g protein

Full nutrition for this order

Calories: 0 kcal
Protein: 0 g
Carbs: 0 g
Fat: 0 g
Fibre: 0 g
Sugars: 0 g
Saturates: 0 g
Salt: 0 g

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Quick answers for Greggs

Single menu items from these sections: 0 to 9, A, B, C, E, F, G, H, I, J, L, M, N, O, P, R, S, T, V, W and Y. This is arithmetic on published numbers, not diet advice.

Highest protein

protein (g): 55
calories: 1,346

One item has this value.

Buffalo Chicken Pizza Box 2 Pack55 g, 1,346 calories
BBQ Chicken & Bacon Pizza Box 2 Pack54 g, 1,331 calories
Spicy Chicken Pizza Box 2 Pack47 g, 1,213 calories
Pepperoni Pizza Box 2 Pack41 g, 1,280 calories
Veggie Feast Pizza Box 2 Pack39 g, 1,228 calories

258 of the 271 items in these sections are counted. Not counted, no exact value for protein, a shared size or a repeat of another row: 13 items.

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Lowest calories

calories: 71

2 items tie at this value. The list is ordered by calories, then name.

Flat White Decaf71 calories
Flat White Regular71 calories
Extra Omelette with Cheese77 calories
Cappuccino Regular94 calories
Cappuccino Regular Decaf94 calories

Condition: 5 g of protein or more. 168 of the 271 items in these sections are counted. Not counted, condition not met: 90 items. Not counted, no exact value for calories, a shared size or a repeat of another row: 13 items.

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Lowest fat

fat (g): 0.7
calories: 114

One item has this value.

Fat Free Greek Style Yoghurt with Strawberry Compote0.7 g, 114 calories
Baguettes0.8 g, 275 calories
White Bread made with Sourdough0.9 g, 146 calories
Stotties1.2 g, 171 calories
Flat White Decaf1.8 g, 71 calories

Condition: 5 g of protein or more. 168 of the 271 items in these sections are counted. Not counted, condition not met: 90 items. Not counted, no exact value for fat, a shared size or a repeat of another row: 13 items.

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Lowest carbs

carbs (g): 0.9
calories: 77

One item has this value.

Extra Omelette with Cheese0.9 g, 77 calories
Free Range Egg Pot1.3 g, 127 calories
Breakfast Box6.3 g, 287 calories
Flat White Decaf8.7 g, 71 calories
Flat White Regular8.7 g, 71 calories

Condition: 5 g of protein or more. 168 of the 271 items in these sections are counted. Not counted, condition not met: 90 items. Not counted, no exact value for carbs, a shared size or a repeat of another row: 13 items.

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Lowest salt

salt (g): 0
calories: 71

6 items tie at this value. The list is ordered by calories, then name.

Flat White Decaf0 g, 71 calories
Flat White Regular0 g, 71 calories
Cappuccino Regular0 g, 94 calories
Cappuccino Regular Decaf0 g, 94 calories
Latte Decaf Regular0 g, 114 calories

Condition: 5 g of protein or more. 168 of the 271 items in these sections are counted. Not counted, condition not met: 90 items. Not counted, no exact value for salt, a shared size or a repeat of another row: 13 items.

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Lowest sugar

sugars (g): 0
calories: 127

8 items tie at this value. The list is ordered by calories, then name.

Free Range Egg Pot0 g, 127 calories
Extra Lorne Sausage0 g, 185 calories
Chicken Rolls0 g, 305 calories
Mozzarella & Cheddar Bites0 g, 322 calories
Sausage Roll(s)0 g, 347 calories

Condition: 5 g of protein or more. 168 of the 271 items in these sections are counted. Not counted, condition not met: 90 items. Not counted, no exact value for sugars, a shared size or a repeat of another row: 13 items.

Set your own calorie limit

Most fiber

fibre (g): 11
calories: 686

One item has this value.

Hot Milk Chocolate Cookies11 g, 686 calories
Veggie Feast Pizza Box 2 Pack9.7 g, 1,228 calories
Buffalo Chicken Pizza Box 2 Pack8.4 g, 1,346 calories
BBQ Chicken & Bacon Pizza Box 2 Pack8.3 g, 1,331 calories
Spicy Chicken Pizza Box 2 Pack8.2 g, 1,213 calories

258 of the 271 items in these sections are counted. Not counted, no exact value for fibre, a shared size or a repeat of another row: 13 items.

Set your own calorie limit

Most protein per calorie

protein per 100 calories (g per 100 calories): 9.4
calories: 127

One item has this value.

Free Range Egg Pot9.4 g per 100 calories, 127 calories
Breakfast Box7.3 g per 100 calories, 287 calories
Southern Fried Chicken Goujons6.8 g per 100 calories, 400 calories
Spicy BBQ Chicken Bites6.6 g per 100 calories, 286 calories
Tuna Crunch Roll6.6 g per 100 calories, 318 calories

Condition: 10 g of protein or more and 800 calories or less. 100 of the 271 items in these sections are counted. Not counted, condition not met: 158 items. Not counted, no exact value for protein per 100 calories, a shared size or a repeat of another row: 13 items.

Set your own calorie limit

Best single item for a goal

Computed from the official rows. The search looks at single items from every main section of the menu. Packs of 4 or more are not counted. Set your own target

Most protein at 600 kcal or less

protein: 31 g
calories: 543
salt: 2.5 g

Ham and Cheese Toastie

Most protein at 450 kcal or less

protein: 27 g
calories: 400
salt: 1.6 g

Southern Fried Chicken Goujons

Lowest salt at 700 kcal or less, with 30 g protein or more

protein: 30 g
calories: 482
salt: 1.8 g

Tuna Mayonnaise Stottie

Published nutrition by portion

Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.

0 to 9

0 to 9: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
6 Mini Sausage Rolls	146.1 g	469	13	41	28	2	1	11	2

A: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
All Butter Croissant	79 g	292	7.1	35	13	2.1	4.4	8.7	0.79
Americano Decaf Large	382 g	15	0.6	2.3	0	0	0	0	0
Americano Decaf Regular	285 g	11	0	1.7	0	0	0	0	0
Americano Large	382 g	15	0.6	2.3	0	0	0	0	0
Americano Regular	285 g	11	0	1.7	0	0	0	0	0
Apple & Cinnamon Flavour Porridge	234 g	232	8	37	4.4	4.4	11	1.4	0.47
Apple and Strawberry Fruit Pot	90 g	43	0.5	8.7	0	1.1	8.7	0	0
Apple Danish	116.7 g	324	4.7	55	9.2	1.9	28	4	0.18

B: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Bacon & Lorne Breakfast Baguette	221.5 g	607	33	66	22	4	3.1	8.9	3.5
Bacon & Omelette Breakfast Roll	155 g	363	22	34	15	1.7	6	4.7	1.9
Bacon & Sausage Breakfast Baguette	208.5 g	550	29	63	20	3.3	3.3	7.3	3.1
Bacon and Cheese Wrap	98 g	358	14	25	23	1	0	12	1.5
Bacon and Lorne Breakfast Roll	170 g	461	26	43	20	2.9	5.4	7.7	2.9
Bacon and Omelette Breakfast Baguette	206.5 g	504	29	58	17	2.9	3.7	6	2.5
Bacon and Sausage Breakfast Roll	157 g	405	22	39	17	2.2	5.7	6	2.4
Bacon Breakfast Baguette	171 g	462	26	56	14	2.7	2.9	5.6	2.6
Bacon Breakfast Roll	119.5 g	321	19	33	12	1.7	5.3	4.3	1.9
Baguettes	108 g	275	9.5	56	0.8	2.8	2.9	0.3	0.79
Bavarian Slice	127 g	376	4.3	52	17	1	29	9.7	0.42
BBQ Bites Meal Box	254 g	526	21	61	21	4.6	2.8	6.4	1.8
BBQ Chicken & Bacon Pizza	206.76 g	666	27	72	29	4.1	12	11	1.4
BBQ Chicken & Bacon Pizza Box 2 Pack	413.5 g	1,331	54	145	58	8.3	24	22	2.9
BBQ Chicken & Bacon Pizza Box 4 Pack	827 g	2,663	108	289	116	17	47	44	5.8
BBQ Chicken & Bacon Pizza Box 6 Pack	1240.6 g	3,995	161	434	174	25	71	66	8.7
BBQ Chicken and Bacon Melt Baguette	267.3 g	658	35	91	16	4.3	13	8	2.9
BBQ Chicken and Bacon Pasta	285 g	487	26	51	19	3.4	8.8	2.9	1.2
Belgian Buns	122.5 g	371	6.1	78	3.2	2.2	47	1.1	0.53
BLT	187 g	406	19	45	16	4.3	8.2	4.1	1.8
Blueberry Iced Matcha Latte	478 g	134	6.7	20	3.3	0	18	1.9	0.24
Bonfire Toffee Muffin	103 g	363	4.7	52	14	4.1	31	4.3	0.55
Breakfast Box	131 g	287	21	6.3	20	0.6	1.2	7.1	2.1
Buffalo Chicken Pizza	211 g	673	27	68	32	4.2	6.5	11	1.4
Buffalo Chicken Pizza Box 2 Pack	422 g	1,346	55	135	63	8.4	13	22	2.7
Buffalo Chicken Pizza Box 4 Pack	844 g	2,692	110	270	127	17	26	43	5.5
Buffalo Chicken Pizza Box 6 Pack	1266 g	4,039	165	405	190	25	39	65	8.2
Buffalo Sauce	40 g	64	0	3.9	5.2	0	2.7	1.9	1.6

C: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Cappuccino Large	327 g	114	8.2	13	3.3	0	10	2	0.33
Cappuccino Large Decaf	327 g	114	8.2	13	3.3	0	10	2	0.33
Cappuccino Regular	275 g	94	6.6	12	2.2	0	8.5	1.4	0
Cappuccino Regular Decaf	275 g	94	6.6	12	2.2	0	8.5	1.4	0
Caramel Crispy	50 g	242	2.2	35	11	0	29	6.5	0.14
Caramel Custard Doughnut	97 g	274	4.1	40	11	1.1	16	4.8	0.68
Caramel Latte Large	417.5 g	221	10	27	7.9	0	24	5.4	0.42
Caramel Latte Large Decaf	417.5 g	221	10	27	7.9	0	24	5.4	0.42
Caramel Latte Regular	363.5 g	204	8	26	7.3	0	24	4.7	0.03
Caramel Latte Regular Decaf	363.5 g	204	8	26	7.3	0	24	4.7	0.03
Cheese & Onion Bake	141.4 g	436	8.6	33	30	2	1.4	16	1.6
Cheese & Onion Stottie	235.6 g	575	23	71	21	4.9	11	9	2.1
Cheese & Pickle	144 g	397	16	46	16	3.7	8.9	7.5	1.6
Cheese & Tomato	177 g	384	16	42	16	4.1	6.4	7.4	1.3
Cheese and Caramelised Onion Toastie	208.32 g	548	25	69	18	3.7	15	11	1.9
Cheese Sandwich	114 g	308	14	36	11	3.6	4.6	5.2	1.1
Cheese Scones	97 g	340	13	28	19	1.6	0.7	8.9	2.1
Cherry & Mango Cooler	420 g	80	0	20	0	0	18	0	0.13
Cherry Lemonade	406 g	57	0	15	0	0	13	0	0.05
Chicken & Pepperoni Pizza Toastie	208 g	572	27	62	23	4	9.6	9.6	2.5
Chicken Bake	150.4 g	420	13	30	27	1.5	1.2	14	1.8
Chicken Caesar Salad with Egg	235 g	454	28	15	31	1.9	2.8	5.4	1.2
Chicken Rolls	99 g	305	8.5	25	19	1.3	0	9	1.5
Chocolate Brownie Bar	50 g	215	2.6	26	11	0.7	19	2.7	0.14
Chocolate Cake Bar	74 g	298	5.2	32	16	5	23	7	0.28
Cloudy Lemonade	406 g	57	0	14	0	0	11	0	0.05
Corn Topped Rolls	71 g	181	6.6	33	2	1.7	5.3	0.3	0.53
Corned Beef Bake	143.37 g	417	11	32	27	1.7	1.1	13	1.4
Cream Éclair	81 g	323	4.2	25	23	0.9	16	12	0.19
Cream Iced Finger	111 g	372	5.7	47	18	1.3	21	11	0.44

E: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Egg & Tomato Roll (HS)	195.3 g	344	15	41	12	5.3	8	2	1.3
Egg Mayonnaise & Tomato	185.3 g	347	14	44	11	4.4	7	1.9	1.3
Egg Mayonnaise Sandwich	149.3 g	317	15	39	10	4.2	5.4	1.8	1.2
Empire Biscuit	68.5 g	284	2.3	45	9.6	4.9	26	3.4	0.31
Espresso Decaf Extra Shot	39.6 g	8	0.5	1.3	0	0	0	0	0
Espresso Decaf Shot	60 g	12	0.8	1.9	0	0	0	0	0
Espresso Extra Shot	39.6 g	8	0.6	1.3	0	0	0	0	0
Espresso Shot	60 g	12	0.8	1.9	0	0	0	0	0
Extra Bacon	14.5 g	45	4.2	0	3	0	0	1.2	0.44
Extra Breakfast Sausage	26 g	62	3.4	2.6	4.2	0	0	1.5	0.42
Extra Caramel Syrup	24 g	45	0	11	0	0	11	0	0
Extra Cream	12.5 g	42	0	0.9	4.1	0	0.9	2.9	0
Extra Hot Chocolate Powder	1 g	4	0	0.7	0	0	0.6	0	0
Extra Lorne Sausage	65 g	185	11	9.8	11	1.2	0	4.5	1.3
Extra Omelette with Cheese	50 g	77	6	0.9	5.5	0	0.8	1.7	0.35
Extra Pumpkin Spice Syrup	24 g	45	0	11	0	0	11	0	0
Extra Vanilla Syrup	24 g	46	0	12	0	0	12	0	0

F: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Fairtrade Apple Juice from Concentrate	150 g	69	0	17	0	0	17	0	0
Fairtrade Orange Juice from Concentrate 250ml	150 g	68	0.8	15	0	0	15	0	0
Fairtrade Orange Juice from Concentrate 500ml	150 g	68	0.8	15	0	0	15	0	0
Fat Free Greek Style Yoghurt with Strawberry Compote	150 g	114	7.1	20	0.7	0.7	17	0.1	0.2
Flat White Decaf	222 g	71	5.3	8.7	1.8	0	6	1.1	0
Flat White Regular	222.6 g	71	5.3	8.7	1.8	0	6	1.1	0
Free Range Egg Mayonnaise Baguette	241 g	509	19	63	19	3.9	5.3	2.9	1.9
Free Range Egg Mayonnaise Half Baguette	120.5 g	254	9.5	31	9.6	1.9	2.7	1.4	0.94
Free Range Egg Mayonnaise	161.3 g	358	16	44	12	4	6	2.1	1.3
Free Range Egg Pot	90 g	127	12	1.3	8.2	0	0	2.6	0.18
Free Range Egg Salad (HS)	151 g	322	13	44	9.8	3.8	6	1.5	0.98
Fruit Scones	96 g	299	6.3	48	8.6	1.8	19	3	0.96
Fruity Flapjack	60 g	253	3.9	34	11	1.7	25	3.5	0

G: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Garlic & Herb Dip	40 g	128	0	2.9	13	0	1.2	0.9	0.34
Gingerbread Men	42 g	176	2.4	30	4.6	2.9	13	1.6	0.18
Glazed Ring Doughnuts	58 g	201	1.9	35	5.8	0.8	21	2.3	0.16
Glazed Ring Doughnuts (2 pack)	116 g	401	3.8	70	12	1.5	42	4.5	0.32
Golden Syrup Flavour Porridge	237 g	249	7.6	43	4.3	4.3	14	1.4	0.47
Green Tea Regular	330 g	0	0	0	0	0	0	0	0
Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g	40 g	200	3	23	10	1.6	0.9	1	0.52
Greggs Natural Mineral Water 500ml	100 g	0	0	0	0	0	0	0	0
Greggs Natural Mineral Water 750ml	100 g	0	0	0	0	0	0	0	0
Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps 40g	40 g	200	2.7	23	10	1.4	0.7	0.9	0.68
Greggs Thai Sweet Chilli Flavour Hand Cooked Crisps 40g	40 g	201	2.8	23	10	1.5	1.7	0.9	0.4

H: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Ham & Cheese Baguette	196 g	482	27	57	15	2.7	2.9	8	2.4
Ham and Cheese Toastie	207.36 g	543	31	58	20	3.3	6.2	11	2.5
Ham Sandwich	126 g	258	15	37	4.9	3.7	4.5	1.1	1.4
Hash Browns	76.4 g	154	1.1	22	6.3	1.6	0	0.7	0.53
Honey Roast Ham & Egg (HS)	148 g	324	16	43	8.9	3.6	5.9	1.2	1.5
Honey Roast Ham & Egg Salad	191 g	329	17	44	8.6	4	6.9	1.1	1.5
Honey Roast Ham (HS)	136 g	311	15	41	9	3.5	5.2	1.9	1.5
Honey Roast Ham and Egg Salad Roll	196 g	333	18	41	9.6	4.9	7.4	1.4	1.6
Hot Buffalo Chicken Baguette	220 g	506	29	64	14	3.7	6.8	3.7	2.2
Hot Chocolate Brownies	168 g	758	11	91	39	2	59	11	0.42
Hot Chocolate Large	439.1 g	290	8.8	48	6.6	0	42	5.3	0.57
Hot Chocolate Regular	372 g	219	6.7	36	5.2	0	30	4.1	0.48
Hot Ham & Cheese Baguette	188.16 g	484	28	56	15	2.8	3	7.9	2.4
Hot Honey	40 g	62	0	15	0	0	13	0	0.34
Hot Mexican Chicken Baguette	226.08 g	495	27	75	8.8	4.1	18	4.1	1.9
Hot Milk Chocolate Cookies	140 g	686	8.3	76	36	11	41	14	0.74
Hot Yum Yums	156.4 g	619	7.4	69	34	2.2	33	17	1.5

I: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Iced Americano	440.9 g	13	0.8	1.9	0	0	0	0	0.05
Iced Americano Decaf	440 g	13	0.8	1.9	0	0	0	0	0.05
Iced Caramel Chocolate	423 g	220	4.7	41	3.8	1.4	39	3	0.42
Iced Caramel Latte Regular	484.9 g	170	8.7	24	4.4	0	22	2.4	0.24
Iced Caramel Latte Regular Decaf	484.9 g	170	8.7	24	4.4	0	22	2.4	0.24
Iced Chocolate	393 g	161	4.7	26	3.9	1.4	24	3.1	0.39
Iced Latte Regular	460.9 g	124	8.8	13	4.1	0	11	2.3	0.23
Iced Latte Regular Decaf	460.9 g	124	8.8	13	4.1	0	11	2.3	0.23
Iced Matcha Latte	478 g	100	7.6	10	3.3	0	9.1	1.9	0.24
Iced Mocha	436.9 g	162	4.8	27	3.5	1.4	23	3.1	0.35
Iced Mocha Decaf	436 g	161	4.8	27	3.5	1.4	24	3.1	0.35
Iced Pumpkin Spice Latte with Salted Caramel Drizzle	498.9 g	185	7	31	3.5	0	29	2	0.4
Iced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf	498 g	184	7	31	3.5	0	29	2	0.4
Iced Vanilla Latte Regular	484.9 g	170	8.7	24	4.4	0	23	2.4	0.24
Iced Vanilla Latte Regular Decaf	484.9 g	170	8.7	24	4.4	0	23	2.4	0.24

J: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Jam Doughnut(s)	76 g	236	4	37	7.6	1.6	15	3.5	0.57
Jammy Heart Biscuit	59 g	271	3.1	35	13	1.1	13	7.7	0.31

L: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Latte Decaf Large	380 g	133	9.9	14	3.8	0	11	2.3	0.38
Latte Decaf Regular	326 g	114	7.8	13	3.3	0	11	2	0
Latte Large	380 g	133	9.9	14	3.8	0	11	2.3	0.38
Latte Regular	326 g	114	7.8	13	3.3	0	11	2	0
Lorne & Omelette Breakfast Baguette	260.5 g	630	31	70	24	4.7	3.9	9.1	3.1
Lorne & Omelette Breakfast Roll	191 g	445	23	44	19	2.9	6.1	6.7	2.3
Lorne Breakfast Baguette	243 g	651	32	75	24	5.1	3.2	9.7	3.4
Lorne Breakfast Roll	141 g	369	17	42	14	2.8	5.4	5.1	2

M: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Mac & Cheese	324.46 g	616	27	45	36	2.3	5.2	18	1.9
Malted Brown Loaf	42 g	111	4	21	1.1	1.8	2.5	0.1	0.33
Mango and Strawberry Cooler	432 g	104	0	26	0	0	18	0	0.13
Mango Lemonade	421 g	76	0	19	0	0	16	0	0.13
Margherita Pizza	160 g	586	19	64	27	3.5	4.5	10	0.88
Margherita Pizza Box 2 Pack	320 g	1,171	38	128	54	7	9	20	1.8
Margherita Pizza Box 4 Pack	640 g	2,342	77	256	109	14	18	41	3.5
Margherita Pizza Box 6 Pack	960 g	3,514	115	384	163	21	27	61	5.3
Mature Cheddar Cheese Ploughman's Oval Bite	227 g	456	20	52	17	5.9	13	7.9	1.8
Mature Cheddar Cheese Salad Baguette	210 g	441	18	59	14	3.4	4.2	7.6	1.5
Mexican Chicken Baguette	235.5 g	492	28	73	8.7	4	17	4	1.9
Mexican Chicken Flatbread	197 g	374	24	49	8.1	5.1	16	1	1.1
Mexican Chicken Oval Bite	217 g	462	26	63	10	5.9	21	1.3	1.8
Mexican Chicken Sandwich	176 g	350	23	49	6	4.2	12	0.9	1.2
Milk Chocolate Caramel Shortbread Offcuts	265 g	1,253	15	154	64	3.2	114	32	1.5
Milk Chocolate Caramel Shortbreads	62 g	288	3.5	36	14	0.7	27	7.4	0.34
Milk Chocolate Cookies	70 g	343	4.1	38	18	5.6	20	7	0.37
Milk Chocolate Dipping Sauce	60 g	200	1.1	34	6.6	1.3	26	3.1	0.03
Mocha Decaf Large	390 g	304	9.8	51	7	0	34	5.5	0.78
Mocha Decaf Regular	353 g	233	7.1	39	5.3	0	30	4.2	0.64
Mocha Large	390 g	304	9.8	51	7	0	34	5.5	0.78
Mocha Regular	353 g	233	7.1	39	5.3	0	30	4.2	0.64
Mozzarella & Cheddar Bites	96.834 g	322	13	22	20	0	0	9.5	1.3

N: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Novelty Bun (pink)	49.4 g	196	1.6	26	8.9	2.1	18	2	0.37
Novelty Bun (white)	49.5 g	196	1.6	26	8.9	2.1	19	2	0.37

O: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Omelette Breakfast Baguette	213 g	441	21	58	13	3	4.5	4	1.6
Omelette Breakfast Roll	176 g	352	19	35	14	1.8	6.9	3.9	1.3
Oval Bites	105 g	276	12	46	3.9	4.8	7.1	0.6	0.87

P: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Pain au Chocolat	79 g	299	6.6	35	14	2.4	7.9	9.5	0.55
Peach Melba	99 g	369	2.6	43	21	0.9	27	11	0.13
Peppermint Tea Regular	330 g	0	0	0	0	0	0	0	0
Pepperoni Pizza	172 g	640	21	64	33	3.6	4.5	13	1.4
Pepperoni Pizza Box 2 Pack	344 g	1,280	41	127	65	7.2	8.9	25	2.9
Pepperoni Pizza Box 4 Pack	688 g	2,559	83	255	131	14	18	51	5.7
Pepperoni Pizza Box 6 Pack	1032 g	3,839	124	382	196	22	27	76	8.6
Pineapple Cake	69 g	248	1.6	41	8.3	0.6	28	4.1	0.19
Pineapple Fruit Pot	110 g	55	0.6	12	0	1.8	12	0	0
Pink Jammie Doughnut	90 g	309	4.1	46	12	1.5	23	5.6	0.59
Prawn Layered Pasta Salad	290 g	339	12	44	12	3.2	7.8	1.5	1
Pumpkin Spice Doughnut	92 g	310	4.3	46	12	1.1	22	5.9	0.63
Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle	488 g	156	6.8	24	3.4	0	23	2	0.39
Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Large	422.5 g	232	10	30	8	0	27	5.1	0.55
Pumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular	368.5 g	214	8.1	29	7.4	0	27	4.8	0.11
Pumpkin Spice Latte with Salted Caramel Drizzle Large	422.5 g	232	10	30	8	0	27	5.1	0.55
Pumpkin Spice Latte with Salted Caramel Drizzle Regular	368.5 g	214	8.1	29	7.4	0	27	4.8	0.11

R: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Roast Chicken and Bacon Club Baguette	239.1 g	457	24	62	12	3.6	5.5	2.4	1.7
Roast Chicken and Bacon Club Half Baguette	119.55 g	228	12	31	5.9	1.8	2.7	1.2	0.84
Roast Chicken Mayonnaise Baguette	222.4 g	458	24	62	12	3.3	4.4	1.3	1.5
Roast Chicken Salad	197.1 g	349	19	45	9.5	4.1	6.9	1	1.1
Roast Chicken Salad Roll	198.1 g	357	22	44	9.5	5	7.7	1	1.2
Roast Chicken with Honey Mustard Mayonnaise Oval Bite	227 g	411	27	50	10	6.4	11	1.4	1.5

S: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Salted Caramel Dipping Sauce	60 g	215	1.3	34	8.4	0	28	4.1	0.11
Sausage and Omelette Breakfast Baguette	241 g	557	27	65	20	3.6	4.3	6.7	2.4
Sausage and Omelette Breakfast Roll	178 g	395	20	39	17	2.3	6.4	5.2	1.8
Sausage Breakfast Baguette	217 g	543	24	67	19	3.9	3.7	6.5	2.6
Sausage Breakfast Roll	154 g	377	17	42	15	2.5	5.9	5.1	1.8
Sausage Roll 4 Pack	412 g	1,388	36	95	95	6.2	1.7	45	6.2
Sausage Roll(s)	103 g	347	9.1	24	24	1.5	0	11	1.5
Sausage, Bean & Cheese Melt	149.4 g	456	11	37	28	3.9	3	14	1.6
Savoury Mince Pie	253 g	860	28	61	56	3	1.3	23	2.1
Scotch Pie	139 g	335	17	35	14	2.2	1	5.6	1.7
Side Salad	96 g	14	1.1	1.7	0	1.1	1.6	0	0.02
Simply Creamy Porridge	228 g	249	7.5	43	4.1	4.1	6.6	1.8	0.11
Smoky BBQ Dip	40 g	75	0.6	18	0	0	16	0	0.29
Southern Fried Chicken Baguette	223.68 g	557	25	83	13	4.2	16	6.5	2
Southern Fried Chicken Goujons	160 g	400	27	32	18	2.1	0	7	1.6
Southern Fried Potato Wedges	150 g	240	3.6	38	7.7	3.6	1.2	0.8	0.9
Sparkling Raspberry Lemonade	500 g	15	0	0.5	0	0	0.5	0	0.25
Spicy BBQ Chicken Bites	104 g	286	19	22	14	1	2.4	5.7	1
Spicy Chicken Pizza	195 g	606	23	64	27	4.1	5.7	10	1.2
Spicy Chicken Pizza Box 2 Pack	390 g	1,213	47	129	55	8.2	11	21	2.3
Spicy Chicken Pizza Box 4 Pack	780 g	2,426	94	257	109	16	23	41	4.7
Spicy Chicken Pizza Box 6 Pack	1170 g	3,639	140	386	164	25	34	62	7
Spread	10 g	27	0	0	3	0	0	0.7	0.11
Star Biscuit	38.4 g	185	2.4	22	8.8	3.2	10	5.4	0.13
Steak & Stilton® Bake	152 g	465	17	30	30	1.7	0.7	15	1.7
Steak Bake	136.4 g	411	15	29	26	1.5	0	13	1.4
Stotties	70 g	171	6.1	33	1.2	2.2	4	0.2	0.55
Strawberry Iced Matcha Latte	481 g	149	6.7	23	3.4	0	19	1.9	0.24
Strawberry Lemonade	406 g	69	0	17	0	0	12	0	0.05
Sugar Strand Doughnut	59 g	224	3.4	30	10	0.9	13	4.5	0.46

T: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Tandoori Chicken	167.5 g	350	18	47	8.9	4.2	8	1	1.2
Tandoori Chicken Baguette	223 g	459	25	65	11	3.6	7.1	1.3	1.6
Tandoori Chicken Half Baguette	111.5 g	230	12	32	5.4	1.8	3.6	0.7	0.78
Tandoori Chicken Roll	196 g	349	20	43	9.8	5.1	9.2	1	1.2
Tomato and Mozzarella Pasta	285 g	522	15	51	28	4.3	7.1	6	1.7
Tomato Soup	300 g	195	4.8	25	8.1	1.8	22	1.5	1.4
Tottenham Cake	88 g	363	4.1	55	14	0.7	38	3	0.29
Triple Chocolate Cookies	70 g	333	4.1	36	18	6.9	21	7	0.39
Triple Chocolate Doughnut	85 g	325	4.3	40	16	1.3	20	6.9	0.55
Triple Chocolate Muffin	129.4 g	467	7.2	58	21	4.4	39	5.2	0.49
Tuna Crunch (HS)	188 g	329	21	47	5.5	4.3	8.8	0.6	1.2
Tuna Crunch Baguette	236 g	413	26	64	5.2	3.8	7.6	0.7	1.5
Tuna Crunch Roll	187 g	318	21	43	6	5.2	9.4	0.7	1.2
Tuna Mayonnaise & Cucumber	189.2 g	329	21	44	7.2	3.8	6.2	0.8	1.1
Tuna Mayonnaise Stottie	252.6 g	482	30	68	8.8	4.5	9.3	1	1.8

V: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Vanilla Custard Cream Doughnut	73 g	243	3.5	32	11	0.9	14	5.2	0.58
Vanilla Custard Slice	129 g	328	4.1	50	12	0.6	31	7.1	0.52
Vanilla Iced Matcha Latte	482 g	140	6.7	21	3.4	0	20	1.9	0.24
Vanilla Latte Large	417.5 g	225	10	28	7.9	0	24	5.4	0.42
Vanilla Latte Large Decaf	417.5 g	225	10	28	7.9	0	24	5.4	0.42
Vanilla Latte Regular	363.5 g	204	8	26	7.3	0	24	4.7	0.03
Vanilla Latte Regular Decaf	363.5 g	204	8	26	7.3	0	24	4.7	0.03
Vegan Roll Pork-Free	101 g	308	11	21	19	2.9	0.7	9.3	1.8
Vegetable Bake	150.4 g	430	8.9	33	29	2.4	2.6	15	1.5
Veggie Feast Pizza	230 g	614	20	69	28	4.8	7.8	10	0.87
Veggie Feast Pizza Box 2 Pack	460 g	1,228	39	138	55	9.7	16	21	1.7
Veggie Feast Pizza Box 4 Pack	920 g	2,456	78	276	110	19	31	41	3.5
Veggie Feast Pizza Box 6 Pack	1380 g	3,685	117	414	166	29	47	62	5.2

W: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
White & Wholemeal Loaf	42 g	98	4.2	18	0.5	1.8	2.3	0	0.32
White & Wholemeal Rolls	85 g	220	9.4	37	2.7	4.3	5.8	0.3	0.66
White Bread made with Sourdough	62 g	146	5.6	28	0.9	1.6	2.9	0.1	0.47
White Chocolate Cookies	70 g	343	4.2	39	18	4.2	21	7	0.37
White Coffee Decaf Large	377 g	45	3.8	5.7	0.8	0	3.4	0.8	0
White Coffee Decaf Regular	285 g	34	2.6	5.1	0	0	2.9	0	0
White Coffee Large	377 g	45	3.8	5.7	0.8	0	3.4	0.8	0
White Coffee Regular	285 g	34	2.6	5.1	0	0	2.9	0	0
White Tea Large	404.2 g	12	0.8	1.2	0	0	1.2	0.4	0
White Tea Regular	316.8 g	10	0.9	0.9	0	0	0.9	0.3	0

Y: restaurant-published portions
Item	Portion	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)	Sugars (g)	Saturates (g)	Salt (g)
Yum Yum	78.2 g	310	3.7	34	17	1.1	16	8.6	0.77
Yum Yums (2 pack)	156.4 g	619	7.4	69	34	2.2	33	17	1.5

Full nutrition for this order

Calories: 0 kcal
Protein: 0 g
Carbs: 0 g
Fat: 0 g
Fibre: 0 g
Sugars: 0 g
Saturates: 0 g
Salt: 0 g

Source

Item nutrition values come from the official Greggs nutrition PDF. It was read on 8 Oct 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.

Official nutrition hub

Published by CalorieOrder, run by Philipp Schlüter. The sentences on this page were drafted with AI. Item nutrition values come from official data; a script calculates order totals.

Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.

Notes on the data

See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.

Every row is one row of the official Greggs nutrition PDF. The numbers are the 'Portion' columns.
The PDF says 'Guide only' and 'Information correct at time of print'. Greggs says its own website is the only place it can guarantee as up to date.
The PDF is one list in alphabetical order. It has no sections, so this page lists the items by first letter.
(HS) after a name means the item is sold in hospital shops, as the PDF says.
The sheet prints salt in grams. It does not print sodium, trans fat or cholesterol.
The sheet also prints energy in kJ for each row. The file keeps it as kj.

Allergens

This tool does not compute allergens and does not say what is safe for you. Greggs states:

We freshly prepare a lot of our food and drinks including our Vegan Friendly Range, in our shop kitchens every day. We use different ingredients in our kitchens and have shared equipment. Whilst we do our best to manage our food and ingredients, we cannot guarantee our food or hot drinks are allergen-free.

Read the official Greggs allergen information

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