Nando's Australia nutrition calculator
This Nando's Australia nutrition calculator adds up the official numbers for 12 published portions: calories, protein, carbs and fat. Choose the exact item and serving, then add another published portion to your order.
Of the 12 portions in this calculator with an exact calorie figure, the lowest is 4 PERi-PERi Grilled Tenders at 220 calories, and the highest is Whole PERi-PERi Chicken at 1,380 calories.
Official data, read . Page text drafted with AI.
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0 kcal
- Protein
- 0 g
- Carbs
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- Fat
- 0 g
Share of calories: 0% protein, 0% carbs, 0% fat.
Your order, line by line
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Total0 kcal, 0 g protein
Full nutrition for this order
- Calories
- 0 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
- Sugar
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- Energy
- 0 kJ
Build your Nando's Australia order
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Chicken For One
Chicken To Share
Salads & Bowls
Burgers, Wraps & Pitas
Sides
Menu market: Australia. Add complete published items; ingredient removal is not calculated.
Verified recipe subset. Use the named protein, bread and serving shown. Chips and unclear or conflicting recipes are excluded. No basting or ingredient changes calculated.
Your order, line by line
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Total0 kcal, 0 g protein
Published nutrition by portion
Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.
Chicken For One
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Saturated fat (g) | Sugar (g) | Energy (kJ) |
|---|---|---|---|---|---|---|---|---|---|
| Half PERi-PERi Chicken | 1 half chicken (460 g) | 715 | 108 | 1.1 | 30.8 | 2,010 | 7.8 | 0 | 2,990 |
| BBQ Chicken Ribs (4 ribs)BBQ Chicken Ribs | 4 BBQ chicken ribs (128 g) | 297 | 29.6 | 4.4 | 18 | 922 | 3.8 | 4.2 | 1,240 |
| 4 PERi-PERi Grilled Tenders | 4 tenders (160 g) | 220 | 39.6 | 0.7 | 6.5 | 949 | 1 | 0.2 | 922 |
Chicken To Share
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Saturated fat (g) | Sugar (g) | Energy (kJ) |
|---|---|---|---|---|---|---|---|---|---|
| Whole PERi-PERi Chicken | 1 whole chicken (889 g) | 1,380 | 208 | 2.2 | 59.7 | 3,890 | 15 | 1 | 5,780 |
Salads & Bowls
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Saturated fat (g) | Sugar (g) | Energy (kJ) |
|---|---|---|---|---|---|---|---|---|---|
| Mediterranean Salad with Chicken | 1 salad with 3 chicken tenders and dressing (485 g) | 581 | 37.8 | 15.3 | 35 | 1,880 | 8 | 11.8 | 2,430 |
| Paella (with chicken)Paella | 1 chicken paella (395 g) | 557 | 31 | 81.9 | 10 | 1,390 | 1.2 | 7.8 | 2,330 |
| PERi-Harvest Bowl | 1 bowl with dressing (382 g) | 421 | 9.9 | 26.7 | 22.6 | 526 | 5 | 15.9 | 1,760 |
Burgers, Wraps & Pitas
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Saturated fat (g) | Sugar (g) | Energy (kJ) |
|---|---|---|---|---|---|---|---|---|---|
| Supremo Chicken WrapSupremo | 1 chicken wrap (332 g) | 648 | 41.9 | 52.5 | 28.9 | 1,450 | 9 | 11.9 | 2,710 |
| Avo Goodness (chicken wrap)Avo Goodness | 1 chicken wrap (333 g) | 568 | 38.4 | 52.4 | 21.5 | 1,330 | 6.3 | 11.5 | 2,380 |
| PERinaise Classic (chicken, soft white bun)PERinaise Classic | 1 chicken burger on soft white bun (259 g) | 496 | 41 | 42.5 | 16.9 | 971 | 2.4 | 5.5 | 2,070 |
Sides
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Saturated fat (g) | Sugar (g) | Energy (kJ) |
|---|---|---|---|---|---|---|---|---|---|
| Halloumi Sticks & Dip (5 sticks)Halloumi Sticks & Dip | 5 halloumi sticks with smoky capsicum relish (127 g) | 360 | 17.6 | 14.7 | 25.5 | 1,080 | 15.1 | 12.1 | 1,510 |
| Roasted Broccoli with PERi-Crackle | 1 side with whipped fetta, chilli oil and seeds (175 g) | 339 | 11.4 | 3.2 | 30.3 | 611 | 6.8 | 1.8 | 1,420 |
A worked order from these portions
4 PERi-PERi Grilled Tenders + Halloumi Sticks & Dip (5 sticks): 580 calories, 57.2 g protein, 15.4 g carbs and 32 g fat. These are our sums of the restaurant-published rows, for one portion of each item.
Full nutrition for this order
- Calories
- 0 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
- Sugar
- 0 g
- Energy
- 0 kJ
Source
Item nutrition values come from the official Nando's Australia nutrition directory and product pages. It was read on 12 Oct 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.
Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.
Notes on the data, 8 rows left out
Data release: nandos-australia-2026-10-12-r1. Reviewed: 2026-10-12T08:17:05.334877+00:00. Source revision: not stated.
Coverage: Chicken For One, Chicken To Share, Salads & Bowls, Burgers, Wraps & Pitas, Sides. Excluded: none declared.
See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.
- Australia only. This is a verified subset of the official nutrition directory, not the entire ordering menu.
- Use the named recipe and serving shown. Chicken rows do not include sides; no nutrition changes for basting, protein swaps or extra ingredients are calculated.
- Paella uses chicken; Supremo and Avo Goodness use chicken in a wrap; PERinaise Classic uses chicken on a soft white bun.
- The Paella and PERinaise Classic pages say South Australia recipes may vary. These published figures may not describe your local recipe.
- Chips, Mediterranean Salad and Avo Parmesan Crunch are omitted because their page calorie statements conflict. Halloumi pita and Double Cheese & Bacon have unclear protein choices; Great Pretender is a patty-only component.
- Source pages have no established nutrition issue date. The retrieval date records when we read them, not when the recipes changed.
- Rows withheld from this calculator: Mediterranean Salad, Avo Parmesan Crunch, The Halloumi, Double Cheese & Bacon, PERi-PERi Chips (140 g source portion), PERi-PERi Chips (230 g source portion), PERi-PERi Chips (400 g source portion).
Rows left out:
- Mediterranean Salad: The narrative says 473 kcal/1980 kJ; the table says 415 kcal/1740 kJ.
- Avo Parmesan Crunch: The narrative says 251 kcal/1050 kJ; the table says 259 kcal/1080 kJ.
- The Great Pretender Protein: Patty-only component; this release supports complete recipes, not ingredient construction.
- The Halloumi: Pita is defined, but the nutrition table does not identify chicken versus Superfood Veggie Patty.
- Double Cheese & Bacon: Portuguese roll is defined, but the nutrition table does not identify chicken versus Superfood Veggie Patty.
- PERi-PERi Chips (140 g source portion): All three narrative calorie/energy figures conflict with the table; source size labels are also absent from table rows.
- PERi-PERi Chips (230 g source portion): All three narrative calorie/energy figures conflict with the table; source size labels are also absent from table rows.
- PERi-PERi Chips (400 g source portion): All three narrative calorie/energy figures conflict with the table; source size labels are also absent from table rows.
Allergens
This tool does not compute allergens and does not say what is safe for you. Allergen information:
Check current allergens with Nando's directly. Recipe and cross-contact information are outside this calculator.
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Independent tool. Not affiliated with Nando's Australia.