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Calorie goal

The total shows how much of your goal an order uses. The goal stays when you switch chains. It is stored on this device only.

A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Dunkin' nutrition calculator

240 calories

protein
4 g
carbs
33 g
fat
11 g

Share of calories: 6% protein, 53% carbs, 40% fat.

Example order. Your first tap replaces it. Official data, read Oct 4, 2026

Your order, line by line

  1. Glazed Donut240 calories

Total240 kcal, 4 g protein

Full nutrition

Calories
240 kcal
Protein
4 g
Carbs
33 g
Fat
11 g
Fiber
1 g
Sugar
13 g
Saturated fat
4.5 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
270 mg

Avocado Toast

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Bagels

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Coffee Chiller

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Cold Brew Coffee

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Condiments

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Coolatta

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Cream Cheese Spread

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Croissant Stuffers

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Daydream Refreshers

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Donuts

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Donuts - Regional

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Energy Beverage

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Frozen Chocolate

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Frozen Specialty

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Hash Browns

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Hot Americano

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Hot Cappuccino

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Hot Chocolate

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Hot Coffee

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Hot Espresso

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Hot Latte

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Hot Macchiato

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Iced Americano

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Iced Cappuccino

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Iced Coffee

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Iced Espresso

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Iced Latte

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Iced Macchiato

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Iced Matcha

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Iced Tea

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Kolache - Regional

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Kosher Sandwiches and Wraps

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Lemonade

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Lemonade Refreshers

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Muffins

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Munchkins

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Omelet Bites

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Other Bakery

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Other Bakery - Regional

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Pies

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Protein Beverages

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Refreshers

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Regional

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Sandwiches

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Sandwiches - Regional

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Shakin' Espresso

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Snacking Bacon

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Sparkling Refreshers

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Stuffed Bagel Minis

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Zero Beverages

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Your order, line by line

  1. Glazed Donut240 calories

Total240 kcal, 4 g protein

Best order for a goal

Computed from the official rows. The search looks at single items from: Avocado Toast, Bagels, Croissant Stuffers, Kosher Sandwiches and Wraps, Muffins, Omelet Bites, Protein Beverages, Sandwiches, Sandwiches - Regional, Stuffed Bagel Minis. Set your own target

Most protein at 600 kcal or less

protein
37 g
calories
600
sodium
1,460 mg

Kosher Dunkin' Double Veggie Sausage Sandwich

Most protein at 450 kcal or less

protein
19 g
calories
420
sodium
900 mg

Bacon, Egg and Cheese on English Muffin

Lowest sodium at 700 kcal or less, with 30 g protein or more

protein
30 g
calories
630
sodium
1,300 mg

Sourdough Breakfast Sandwich

Full nutrition

For the order built above.

Calories
240 kcal
Protein
4 g
Carbs
33 g
Fat
11 g
Fiber
1 g
Sugar
13 g
Saturated fat
4.5 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
270 mg

Source

Every number on this page comes from the official Dunkin' Nutrition Guide PDF. It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.

Notes on the data

Allergens

This tool does not compute allergens and does not say what is safe for you. Dunkin' states:

Please be advised that our products may contain or may have been further processed on shared equipment that may have come in contact with allergens or intolerances including Eggs, Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, Wheat, & Shellfish.

Read the official Dunkin' allergen information

How the data is read and checked

Other chains

Independent tool. Not affiliated with Dunkin'.