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Calorie goal

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A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

LEON UK nutrition calculator

This LEON UK nutrition calculator adds up the official per-portion numbers for 140 published menu items: calories, protein, carbs, fat and salt.

Of the 140 portions in this calculator with an exact calorie figure, 3 are tied for the lowest at 0 calories, for example 500ml Still Water, and the highest is GFC - Crispy Chicken Nuggets (10 pieces) at 903 calories.

Official data, read . Page text drafted with AI.

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0 kcal

Protein
0 g
Carbs
0 g
Fat
0 g

Share of calories: 0% protein, 0% carbs, 0% fat.

Your order, line by line

  1. Nothing picked yet. Tap a row.

Total0 kcal, 0 g protein

Full nutrition for this order

Calories
0 kcal
Fat
0 g
Saturated fat
0 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Protein
0 g
Salt
0 g

Build your LEON UK order

Nothing selected. Tap a row to start.

Breakfast - Until 11am

All Day - From 11am

Bits in Between

Drinks

Kids'

Coffee

Menu market: United Kingdom. Add complete published items; ingredient removal is not calculated.

United Kingdom menu items from six menu sections: Breakfast, All Day, Coffee, Drinks, Bits in Between and Kids'. Each quantity is one portion at the weight LEON prints. Sauces and the Build Your Own Super Bowl base are excluded as components. 21 items are held because LEON prints no values, only zeros, an impossible weight, or calories (for items of 50 kcal or more) that disagree with the printed macros by more than 25%. The page prints no revision date; read 24 October 2026.

Your order, line by line

  1. Nothing picked yet. Tap a row.

Total0 kcal, 0 g protein

Published nutrition by portion

Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.

Breakfast - Until 11am
Breakfast - Until 11am: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Smoked Salmon & Pickle Dill Cream Muffin1 published portion (136 g)320143.9353.11.99.92.01
Halloumi, Egg & Avo Sando1 published portion (271 g)6103515417.93.2312.75
Korean Chicken & Egg Sando1 published portion (330 g)681325.4577.36.8342.91
Smoked Salmon & Avocado Egg Pot1 published portion (145 g)211164.12.50.91.2131.35
Red Shakshuka1 published portion (157 g)163123.34.33.61.39.60.63
Truffle Gruyère & Ham Hock1 published portion (136 g)229187.82.50.40151.23
Very Berry GranolaVery Berry Granola​1 published portion (216 g)408197.939228.2170.2
Blueberry, Honey & Toasted Seeds Porridge1 published portion (298 g)328125.239105.5130.18
Hash Browns1 published portion (96 g)21612.51.4220.52.52.30.6
Bacon & Egg Muffin1 published portion (224 g)431206.2362.81.7243.7
Bacon Muffin1 published portion (227 g)340144.5366.21.6151.83
Green Shakshuka & Halloumi1 published portion (351 g)351278.62.71.81.3251.62
The Big Breakfast Box1 published portion (365 g)5583813136.74393.5
The Halloumi Breakfast Box1 published portion (389 g)5894117138.44.6413.26
Full English Pot1 published portion (238 g)367257.4115.13.6242.08
Banana & Turmeric Honey Granola1 published portion (242 g)379125.350313.6160.2
Smashed Avocado & Halloumi Muffin1 published portion (165 g)412229.5344.13.3181.9
Sausage & Egg Muffin1 published portion (217 g)454226.7386.72.3252.1
Ruby Red Porridge1 published portion (282 g)356146.541137.9120.19
Saucy Beans Pot1 published portion (144 g)1699.72.18.94.63.1100.78
Banana and Cinnamon Porridge1 published portion (336 g)3588.54.856275.7120.19
Vegan Sausage Muffin1 published portion (147 g)35210.54.747.483.715.11.9
Sausage Muffin1 published portion (160 g)370165386.21172
Breakfast Stack1 published portion (243 g)506278.9345.22.2302.2
Salmon & Egg Muffin1 published portion (181 g)32514430.621222.53
Banana and Cinnamon Porridge with Activated Almond M*lk1 published portion (336 g)3097.22.351245.17.60.21
Ruby Red Porridge with Activated Almond Milk1 published portion (282 g)31113437117.48.50.22
Sourdough Toast1 published portion (92 g)32814449.25691.06
Banana and Chocolate Porridge1 published portion (196 g)2537.74.436163.980.12
Pain au Chocolat1 published portion (66 g)28816102971.44.90.62
Organic Butter Croissant1 published portion (60 g)250149.1263.814.70.63
Kids Egg and Beans Pot1 published portion (144 g)1699.72.18.94.63.1100.78
All Day - From 11am
All Day - From 11am: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Fish Finger Wrap1 published portion (343 g)680302.877115.7262.32
Aji Verde Crispy Chicken Burger1 published portion (290 g)590293.9545.96.8263.48
Aji Verde Chicken1 published portion (481 g)760365.3765.86.3344.47
Chantal's Romesco Chicken1 published portion (481 g)739312.66808.37352.66
Levantine Squash Salad1 published portion (260 g)381212.630128.7113.2
Cheeky Gyros Box1 published portion (400 g)6133410478.63.3293.09
The Original Superfood Salad1 published portion (396 g)494308.3326.212191.45
Chicken & Avocado Superfood Salad1 published portion (473 g)56549724118.1271.3
Salsa Verde Big Box1 published portion (481 g)752376.47666.1293.06
Aioli Chicken Big Box1 published portion (481 g)770396765.95.8292.65
Satay Chicken Big Box1 published portion (507 g)776368.7809.16323.16
Satay Chicken1 published portion (383 g)654277.6735.81.7292.3
Aioli Chicken1 published portion (281 g)678315.2692.72.3271.79
LEON Slaw1 published portion (95 g)1178.71.163.62.73.60.43
Chicken Aioli Wrap1 published portion (266 g)566294.9507.42.7271.45
Chicken & Chorizo Club Wrap1 published portion (282 g)647348.7518.43.7351.75
Cheeky Side Salad1 published portion (80 g)123121.92.11.210.70.86
Charred Broccoli with Preserved Lemon1 published portion (155 g)2431837.23.85.66.71.22
Mushroom Magic Aioli Big Box1 published portion (471 g)703395.4776.26.4132.26
Garlic Marinated Chicken Mezze1 published portion (90 g)190132.62.41.40.3170.92
Chicken Super Salad1 published portion (293 g)413284.2197.27231.82
Chargrilled Chicken Burger1 published portion (228 g)43919.52.7384.21.9272.1
Brazilian Black Beans Small1 published portion (384 g)547151.5844.117172.36
Black Bean Chilli Rice Pot1 published portion (269 g)3791015738.6121.65
GFC - Crispy Chicken Nuggets1 published portion (185 g)451213.5430.52.4221.7
Paprika Chicken & Yemeni Zhoug (Bowl'd)1 published portion (478 g)814355.7895.77.5322.3
Spicy Chicken Zhoug Wrap1 published portion (263 g)479203.1486.94291.78
Kids GFC Nuggets with Fries1 published portion (310 g)523192.9659.26.9192.2
Lentil Masala1 published portion (405 g)5842112804.17.8142.47
Chicken Caesar Burger1 published portion (247 g)645356.9505.85.5282.7
Falafel Super Salad1 published portion (285 g)438233358.412181.7
Grilled Halloumi Wrap1 published portion (265 g)5562913469.94262.3
Peanut Satay Chicken (Bowl'd)1 published portion (502 g)867358.698114.6362.3
Peas'N'Seeds1 published portion (123 g)1749.61.3121.46.47.70.03
Moroccan Meatballs (Bowl'd)1 published portion (571 g)895408.41019.88.8272.6
Crunchy Korean Chicken Wrap1 published portion (296 g)6192647296.4222.5
Cheddar & Black Pepper Mac Bites1 published portion (112 g)323155.53542.59.71.1
Baked Fries1 published portion (100 g)2427.50.9380.73.43.61.1
Chicken Caesar Salad1 published portion (232 g)388234.9133.43.2301.7
Truffle & Mushroom Arancini1 published portion (134 g)275122.6352.11.961.3
GFC - Crispy Chicken Nuggets (10 pieces)1 published portion (370 g)903427870.74.8443.3
Kimchi1 published portion (65 g)19002.72.21.411.5
Hummus1 published portion (127 g)395284.1170.611121
Winter Slaw1 published portion (135 g)155121.56.44.3330.1
Vegan Harissa Chick'n Wrap1 published portion (260 g)412111.3567.28.4192.6
Hot-Smoked Salmon, Lime & Jalapeño1 published portion (316 g)494314.4247.16.9262.1
Keralan Chicken Curry1 published portion (388 g)580248.3666.27.9222.8
Roasted Summer Veg + Grilled Aubergine1 published portion (327 g)266214.5126.55.34.42.7
Keep it Classic, San Diego1 published portion (262 g)578347.5515.33.5143
Herbie, Fully Loaded Chick’n1 published portion (235 g)539325.6484.43.3132.8
Classic Crispy GFC Burger1 published portion (212 g)474253.5452.82.3162.1
Seasonal British Veg1 published portion (141 g)692.80.56.14.32.72.91.3
Satay Loaded Fries1 published portion (171 g)333215.2283.84.36.31.6
Bits in Between
Bits in Between: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Triple Choc-a-lot Cookie1 published portion (68 g)298147.340252.52.90.46
Blueberry & Yuzu Blondie1 published portion (58 g)24912.77.93115.90.72.50.17
Chocolate & Almond Butter Tiffin1 published portion (54 g)28019.58.922.617.32.32.90.33
Oat & Cranberry Cookie1 published portion (70 g)352272123145.93.60.27
Nutty Lime & Ginger FabjackNutty Lime & Ginger Fabjack​1 published portion (75 g)33418.46.336.722.734.60.3
LEON Chocolate Chip Cookie1 published portion (65 g)28515935210.51.50.47
Choconutty Banana Bread1 published portion (69 g)27814.41.733.117.11.33.50.43
Better Brownie1 published portion (68 g)334241123223.350.26
Blueberry, Lemon & Poppy Seed Muffin1 published portion (130 g)54128.63.662391.957.40.78
Raspberry Pastel de Nata1 published portion (70 g)1606.62.721.711.90.982.80.21
Lemon Ginger Crunch1 published portion (65 g)30421925181.94.60.3
Drinks
Drinks: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Raspberry & Pomegranate Cooler1 published portion (200 g)770.10.118170.20.10.01
Crisp Peach Cooler1 published portion (200 g)920.10.122210.10.10.1
Lime Bubbly Water1 published portion (330 g)5000.30000
Raspberry Bubbly Water1 published portion (330 g)4000.30000
Yuzu Lemonade1 published portion (250 g)750.10.118.317.80.50.10.01
Clean Green Smoothie1 published portion (275 g)1533.10.628273.22.10.02
Lemony Lemonade1 published portion (250 g)530012.812.2000
Gingerella Ginger-Ale1 published portion (250 g)50001212000
Remedy Ginger Lemon Kombucha1 published portion (330 g)90.50.1500.50.50.1
Razza Raspberry Lemonade1 published portion (250 g)500012.512000
Karma Cola1 published portion (250 g)1050024.524000
Orange Juice1 published portion (250 g)1130.50.125.324.50.52.50.02
TRIP Elderflower and Mint1 published portion (250 g)19004.753.75000
TRIP Peach Ginger1 published portion (250 g)21005.34.5000
500ml Still Water1 published portion (500 g)00000000
Sparkling Water1 published portion (500 g)00000000
Mango, Lime & Dragon Fruit Smoothie1 published portion (325 g)1721.80.536351.22.30.02
Kids'
Kids': restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Chargrilled Chicken Rice Box1 published portion (325 g)38281.7569.23.6211.41
Brazilian Black Beans with Rice1 published portion (369 g)415111.258611151.6
GFC – Crispy Chicken Nuggets & Baked Fries1 published portion (310 g)523192.9659.26.9192.2
Falafel Rice Box1 published portion (323 g)3937162119.5151.5
Kids' Egg Muffin1 published portion (134 g)311156.8311.91.3130.95
Coffee
Coffee: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Carbs (g)Sugar (g)Fiber (g)Protein (g)Salt (g)
Chai Iced Latte1 published portion (230 g)1896.44.72727060.19
Vanilla Iced Matcha Latte1 published portion (250 g)1866.54.723.822.70.86.60.2
Iced Americano1 published portion (315 g)100.2010.20.610
Mocha1 published portion (337 g)38821.413.834.7334.210.60.2
Latte1 published portion (325 g)195107.314.213.40.610.20.3
Iced Latte1 published portion (393 g)1296.54.79.58.70.66.90.2
Hot Chocolate1 published portion (332 g)4112315.136.135.23.611.20.3
Flat White1 published portion (208 g)1427.25.210.49.60.67.60.2
Cappuccino1 published portion (250 g)1688.76.11312.117.90.2
Americano1 published portion (315 g)100.2010.20.610
Passionfruit Lemon Iced Tea1 published portion (202 g)91002222000.01
Vanilla Matcha Latte1 published portion (250 g)252107.328.527.40.89.90.3
Filter Coffee1 published portion (324 g)00000000
Macchiato1 published portion (57 g)120.50.310.60.30.80
Espresso1 published portion (55 g)50.100.50.10.30.50
Chai Latte1 published portion (330 g)2609.97.331.731.709.30.3
Oat Milk Latte1 published portion (210 g)7931117120.19
Oat Milk Mocha1 published portion (225 g)2851692829540.17
Oat Milk Hot Chocolate1 published portion (225 g)2951793030640.19
Oat Milk Flat White1 published portion (210 g)7931117120.19
Oat Milk Cappuccino1 published portion (210 g)7931117120.19
Iced Oat Milk Latte1 published portion (307 g)121511711120.28

A worked order from these portions

Chicken Aioli Wrap + Baked Fries: 808 calories, 30.6 g protein, 88 g carbs and 36.5 g fat. These are our sums of the restaurant-published rows, for one portion of each item.

Full nutrition for this order

Calories
0 kcal
Fat
0 g
Saturated fat
0 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Protein
0 g
Salt
0 g

Source

Item nutrition values come from the official LEON UK menu page (leon.co/menu). It was read on 24 Oct 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.

Published by CalorieOrder, run by Philipp Schlüter. The sentences on this page were drafted with AI. Item nutrition values come from official data; a script calculates order totals.

Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.

Notes on the data, 22 rows left out

Data release: leon-uk-2026-10-24-r1. Reviewed: 2026-10-24. Source revision: not stated.

Coverage: Breakfast - Until 11am, All Day - From 11am, Coffee, Drinks, Bits in Between, Kids'. Excluded: none declared.

See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.

  • 140 whole menu items from six published menu sections; each quantity is one portion at the weight the page prints.
  • Values are kept exactly as printed. Salt stays in grams and is not converted to sodium.
  • 21 items are held (no published nutrition, placeholder zeros, impossible weight, or calories that disagree with the macros by more than 25%); none was corrected.
  • Some differently named items print identical figures (for example Americano and Iced Americano); each is kept as its own menu item.
  • The page prints no revision date, so only the read date (24 October 2026) is shown.

Rows left out:

  • Poker Night Chilli: Printed 680 kcal differs from 4*protein + 4*carbs + 9*fat = 541 kcal by more than 25%; held without repair.
  • Aji Verde Chicken Mezze: The official page publishes no nutrition values for this item.
  • Black Velvet Iced Matcha Latte: The official page publishes no nutrition values for this item.
  • LOVe Burger: Printed 565 kcal differs from 4*protein + 4*carbs + 9*fat = 402.9 kcal by more than 25%; held without repair.
  • Kids Pick and Mix Meals: Official row prints only zeros (a selector, not a portion); zero is not a published measurement, so it is held.
  • Mushroom Magic Romesco: Printed 570 kcal differs from 4*protein + 4*carbs + 9*fat = 359.4 kcal by more than 25%; held without repair.
  • Unsweetened Iced Matcha Latte: Official portion weight 0 g is impossible for the printed macros; held without repair.
  • Moju Ginger Shot: Official portion weight 0 g is impossible for the printed macros; held without repair.
  • Sweet & Salty Popcorn: The official page publishes no nutrition values for this item.
  • Salt Crisps: The official page publishes no nutrition values for this item.
  • Salt & Vinegar Crisps: The official page publishes no nutrition values for this item.
  • Keo Mango Chewy Slices: The official page publishes no nutrition values for this item.
  • Unsweetened Matcha Latte: Official portion weight 0 g is impossible for the printed macros; held without repair.
  • Karma Gingerella Soda: Official portion weight 12 g is impossible for the printed macros; held without repair.
  • Karma Cola Soda: Official portion weight 12 g is impossible for the printed macros; held without repair.
  • Razza Raspberry Lemonade Soda: Official portion weight 12 g is impossible for the printed macros; held without repair.
  • Karma Lemony Lemonade Soda: Official portion weight 16 g is impossible for the printed macros; held without repair.
  • Teas and Infusions: The official page publishes no nutrition values for this item.
  • Moju Turmeric Shot: The official page publishes no nutrition values for this item.
  • Halloumi & Egg Muffin: The official page publishes no nutrition values for this item.
  • LEON Organic Coffee at Home: The official page publishes no nutrition values for this item.
  • Ingredients/Condiments: Sauce portions and the Build Your Own Super Bowl base are components, not complete menu items: Chilli Sauce; Build Your Own Super Bowl; Korean Mayo; Vegan Garlic Aioli; Tomato Ketchup

Allergens

This tool does not compute allergens and does not say what is safe for you. Allergen information:

The official menu page lists allergens for each item. Check the current LEON information and restaurant staff; this calculator does not assess dietary suitability.

Read the official LEON UK allergen information

How the data is read and checked

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See the ranked lists that sort every chain's official rows by one number.

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Independent tool. Not affiliated with LEON UK.