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A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Tim Hortons Canada nutrition calculator

This Tim Hortons Canada nutrition calculator adds up the official numbers for 305 published portions: calories, protein, carbs and fat. Choose the exact item and serving, then add another published portion to your order.

Of the 305 portions in this calculator with an exact calorie figure, 2 are tied for the lowest at 0 calories, for example Bagged Tea, and the highest is Chicken Parmesan Flatbread Pizza at 760 calories.

Official data, read . Page text drafted with AI.

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0 kcal

Protein
0 g
Carbs
0 g
Fat
0 g

Share of calories: 0% protein, 0% carbs, 0% fat.

Your order, line by line

  1. Nothing picked yet. Tap a row.

Total0 kcal, 0 g protein

Full nutrition for this order

Calories
0 kcal
Fat
0 g
Saturated fat
0 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbs
0 g
Fiber
0 g
Sugar
0 g
Protein
0 g

Build your Tim Hortons Canada order

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Brewed Coffee

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Espresso Beverages

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Specialty Beverages

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Tea & Tea Lattes

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Iced Coffee & Cold Brew

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Iced Lattes

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Iced Capps

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Lemonades

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Sparkling Quenchers

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Lemonade Quenchers

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Frozen Quenchers

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Donuts

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Timbits®

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Muffins

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Cookies & Brownies

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Croissants

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Tea Biscuits

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Savoury Pastries

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Classic Bagels

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Specialty Bagels

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Classic Breakfast Sandwiches

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Bagel Breakfast Sandwiches

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Bagel BELT Breakfast Sandwiches

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Breakfast Wraps

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Loaded Breakfast

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Omelette Bites (2 per serving)

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Other

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Sandwiches

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Wraps

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Loaded Wraps

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Loaded Bowls

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Flatbread Pizzas

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Melts

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Soups & Chili

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Sides

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Menu market: Canada. Add complete published items; ingredient removal is not calculated.

Named Canadian food and drink portions from the currently linked July 2026 guide. Separate dairy, sugar, syrup pumps and bagel toppings are excluded. Two inconsistent rows are held, one exact duplicate is counted once, and custom recipes are not calculated. Availability varies by location.

Your order, line by line

  1. Nothing picked yet. Tap a row.

Total0 kcal, 0 g protein

Published nutrition by portion

Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.

Brewed Coffee
Brewed Coffee: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Original Blend Coffee - Small1 listed item or named drink size3000000000
Original Blend Coffee - Medium1 listed item or named drink size4000000000
Original Blend Coffee - Large1 listed item or named drink size5000000000
Original Blend Coffee - X Large1 listed item or named drink size5000000000
Dark Roast Coffee - Small1 listed item or named drink size3000000000
Dark Roast Coffee - Medium1 listed item or named drink size4000000000
Dark Roast Coffee - Large1 listed item or named drink size5000000000
Dark Roast Coffee - X Large1 listed item or named drink size5000000000
Decaf Coffee - Small1 listed item or named drink size3000000000
Decaf Coffee - Medium1 listed item or named drink size4000000000
Decaf Coffee - Large1 listed item or named drink size5000000000
Decaf Coffee - X Large1 listed item or named drink size5000000000
Regular Coffee - Small1 listed item or named drink size7042.50.110258081
Regular Coffee - Medium1 listed item or named drink size100640.21540110111
Regular Coffee - Large1 listed item or named drink size120850.22050140131
Regular Coffee - X Large1 listed item or named drink size150960.32555180171
Double Double Coffee - Small1 listed item or named drink size13084.50.22045160161
Double Double Coffee - Medium1 listed item or named drink size2001380.43580220212
Double Double Coffee - Large1 listed item or named drink size25015100.54095280272
Double Double Coffee - X Large1 listed item or named drink size30018110.550115350343
Espresso Beverages
Espresso Beverages: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cappuccino - Small1 listed item or named drink size80320.110709086
Cappuccino - Medium1 listed item or named drink size1204.530.21595120118
Cappuccino - Large1 listed item or named drink size170640.2251351601511
Latte - Small1 listed item or named drink size903.520.1158010096
Latte - Medium1 listed item or named drink size14053.50.2201151401310
Latte - Large1 listed item or named drink size19074.50.3301601901813
Protein Latte - Small1 listed item or named drink size110420.1205060613
Protein Latte - Medium1 listed item or named drink size170640.23080100920
Protein Latte - Large1 listed item or named drink size230850.2401051311227
Protein Latte with Sugar Free Vanilla Syrup - Small1 listed item or named drink size120420.1206590613
Protein Latte with Sugar Free Vanilla Syrup - Medium1 listed item or named drink size190640.230100140920
Protein Latte with Sugar Free Vanilla Syrup - Large1 listed item or named drink size250850.2401401911227
Specialty Beverages
Specialty Beverages: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Coffee Mocha - Small1 listed item or named drink size90110075201141
Coffee Mocha - Medium1 listed item or named drink size11021.50095251171
Coffee Mocha - Large1 listed item or named drink size1502200125331231
Coffee Mocha - X Large1 listed item or named drink size20032.500160441311
French Vanilla Cappuccino - Small1 listed item or named drink size260101000180391303
French Vanilla Cappuccino - Medium1 listed item or named drink size330121200230501393
French Vanilla Cappuccino - Large1 listed item or named drink size430171600310661515
French Vanilla Cappuccino - X Large1 listed item or named drink size570222200410881686
Hot Chocolate - Small1 listed item or named drink size2203300180481341
Hot Chocolate - Medium1 listed item or named drink size28043.500230622431
Hot Chocolate - Large1 listed item or named drink size38054.500310822582
Hot Chocolate - X Large1 listed item or named drink size50076004101083763
White Hot Chocolate - Small1 listed item or named drink size2509800250430361
White Hot Chocolate - Medium1 listed item or named drink size33011100.10310550451
White Hot Chocolate - Large1 listed item or named drink size43015140.10420730602
White Hot Chocolate - X Large1 listed item or named drink size57020180.10550960802
Tea & Tea Lattes
Tea & Tea Lattes: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Bagged Tea1 listed item or named drink size0000000000
Steeped Tea1 listed item or named drink size0000000000
Chai Latte - Small1 listed item or named drink size150320.11590220216
Chai Latte - Medium1 listed item or named drink size230530.2201403303310
Chai Latte - Large1 listed item or named drink size310750.2301904504414
London Fog - Small1 listed item or named drink size11021.50.11050190194
London Fog - Medium1 listed item or named drink size160320.110110280286
London Fog - Large1 listed item or named drink size2404.530.215160380388
Iced Coffee & Cold Brew
Iced Coffee & Cold Brew: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Original Iced Coffee - Small1 listed item or named drink size120640.22035150151
Original Iced Coffee - Medium1 listed item or named drink size150850.22540220221
Original Iced Coffee - Large1 listed item or named drink size2401380.34065300291
Light Iced Coffee - Small1 listed item or named drink size8010.50525160162
Light Iced Coffee - Medium1 listed item or named drink size110110530230232
Light Iced Coffee - Large1 listed item or named drink size1501.510540310313
Original Cold Brew - Small1 listed item or named drink size120640.22035150151
Original Cold Brew - Medium1 listed item or named drink size150850.22540220221
Original Cold Brew - Large1 listed item or named drink size2401380.34065300291
Vanilla Cream Cold Brew - Small1 listed item or named drink size12063.50.22530150151
Vanilla Cream Cold Brew - Medium1 listed item or named drink size160740.33035220221
Vanilla Cream Cold Brew - Large1 listed item or named drink size2401270.54555300302
Roasted Hazelnut Cold Brew - Small1 listed item or named drink size1801290.22060180161
Roasted Hazelnut Cold Brew - Medium1 listed item or named drink size22014100.32570250222
Roasted Hazelnut Cold Brew - Large1 listed item or named drink size30019140.440105320292
Iced Lattes
Iced Lattes: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Original Iced Latte - Small1 listed item or named drink size150420.11580220226
Original Iced Latte - Medium1 listed item or named drink size200530.120100310318
Original Iced Latte - Large1 listed item or named drink size250530.2201204004010
Unsweetened Iced Latte - Small1 listed item or named drink size90420.115809096
Unsweetened Iced Latte - Medium1 listed item or named drink size120530.120100110118
Unsweetened Iced Latte - Large1 listed item or named drink size140530.2201201401310
Original Protein Iced Latte - Small1 listed item or named drink size160420.120501901912
Original Protein Iced Latte - Medium1 listed item or named drink size230530.125702802817
Original Protein Iced Latte - Large1 listed item or named drink size310740.235903813723
Protein Iced Latte with Sugar Free Vanilla Syrup - Small1 listed item or named drink size120420.1206590512
Protein Iced Latte with Sugar Free Vanilla Syrup - Medium1 listed item or named drink size160530.12590120817
Protein Iced Latte with Sugar Free Vanilla Syrup - Large1 listed item or named drink size220740.2351251711023
Iced Chai Latte - Small1 listed item or named drink size150420.11590220227
Iced Chai Latte - Medium1 listed item or named drink size200530.120120310318
Iced Chai Latte - Large1 listed item or named drink size250530.2201504003910
Iced Capps
Iced Capps: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Original Iced Capp - Small1 listed item or named drink size2601170.43075380362
Original Iced Capp - Medium1 listed item or named drink size33016100.545105450423
Original Iced Capp - Large1 listed item or named drink size43022140.560140591564
Light Iced Capp - Small1 listed item or named drink size1701.510.1535390373
Light Iced Capp - Medium1 listed item or named drink size210210.11045450434
Light Iced Capp - Large1 listed item or named drink size2702.51.50.11060601575
Mocha Iced Capp - Small1 listed item or named drink size43019140.430200671613
Mocha Iced Capp - Medium1 listed item or named drink size53024170.545260792724
Mocha Iced Capp - Large1 listed item or named drink size65029210.560330982906
Vanilla Iced Capp - Small1 listed item or named drink size44018140.430150690643
Vanilla Iced Capp - Medium1 listed item or named drink size54023170.545200810763
Vanilla Iced Capp - Large1 listed item or named drink size66028200.5602501011954
Caramel Toffee Iced Capp - Small1 listed item or named drink size44018140.335220680633
Caramel Toffee Iced Capp - Medium1 listed item or named drink size53023170.450290801743
Caramel Toffee Iced Capp - Large1 listed item or named drink size66029200.565360991934
Lemonades
Lemonades: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Frozen Lemonade - Small1 listed item or named drink size200000035510460
Frozen Lemonade - Medium1 listed item or named drink size250000045620560
Frozen Lemonade - Large1 listed item or named drink size330000055820730
Strawberry Frozen Lemonade - Small1 listed item or named drink size250000035620560.1
Strawberry Frozen Lemonade - Medium1 listed item or named drink size310000040790710.1
Strawberry Frozen Lemonade - Large1 listed item or named drink size4100000551020920.2
Classic Lemonade - Small1 listed item or named drink size90000010230210
Classic Lemonade - Medium1 listed item or named drink size110000010300280
Classic Lemonade - Large1 listed item or named drink size140000015390360
Sparkling Quenchers
Sparkling Quenchers: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Sparkling Quenchers: Blackberry Yuzu Quencher - SmallBlackberry Yuzu Quencher - Small1 listed item or named drink size8000000190190
Sparkling Quenchers: Blackberry Yuzu Quencher - MediumBlackberry Yuzu Quencher - Medium1 listed item or named drink size11000001280280
Sparkling Quenchers: Blackberry Yuzu Quencher - LargeBlackberry Yuzu Quencher - Large1 listed item or named drink size15000001370360
Sparkling Quenchers: Orange Tangerine Quencher - SmallOrange Tangerine Quencher - Small1 listed item or named drink size8000005190170
Sparkling Quenchers: Orange Tangerine Quencher - MediumOrange Tangerine Quencher - Medium1 listed item or named drink size120000010280260
Sparkling Quenchers: Orange Tangerine Quencher - LargeOrange Tangerine Quencher - Large1 listed item or named drink size160000010370340
Sparkling Quenchers: Peach Quencher - SmallPeach Quencher - Small1 listed item or named drink size5000005120110
Sparkling Quenchers: Peach Quencher - MediumPeach Quencher - Medium1 listed item or named drink size70000010180160
Sparkling Quenchers: Peach Quencher - LargePeach Quencher - Large1 listed item or named drink size100000010240210
Sparkling Quenchers: Strawberry Watermelon Quencher - SmallStrawberry Watermelon Quencher - Small1 listed item or named drink size4000001010080
Sparkling Quenchers: Strawberry Watermelon Quencher - MediumStrawberry Watermelon Quencher - Medium1 listed item or named drink size60000015150120
Sparkling Quenchers: Strawberry Watermelon Quencher - LargeStrawberry Watermelon Quencher - Large1 listed item or named drink size80000020190160
Lemonade Quenchers
Lemonade Quenchers: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Lemonade Quenchers: Blackberry Yuzu Quencher - SmallBlackberry Yuzu Quencher - Small1 listed item or named drink size12000002310300
Lemonade Quenchers: Blackberry Yuzu Quencher - MediumBlackberry Yuzu Quencher - Medium1 listed item or named drink size17000003430420
Lemonade Quenchers: Blackberry Yuzu Quencher - LargeBlackberry Yuzu Quencher - Large1 listed item or named drink size22000004560540
Lemonade Quenchers: Orange Tangerine Quencher - SmallOrange Tangerine Quencher - Small1 listed item or named drink size13000005310290
Lemonade Quenchers: Orange Tangerine Quencher - MediumOrange Tangerine Quencher - Medium1 listed item or named drink size180000010430400
Lemonade Quenchers: Orange Tangerine Quencher - LargeOrange Tangerine Quencher - Large1 listed item or named drink size230000015560520
Lemonade Quenchers: Peach Quencher - SmallPeach Quencher - Small1 listed item or named drink size9000005240220
Lemonade Quenchers: Peach Quencher - MediumPeach Quencher - Medium1 listed item or named drink size130000010330300
Lemonade Quenchers: Peach Quencher - LargePeach Quencher - Large1 listed item or named drink size170000015430380
Lemonade Quenchers: Strawberry Watermelon Quencher - SmallStrawberry Watermelon Quencher - Small1 listed item or named drink size90000010220190
Lemonade Quenchers: Strawberry Watermelon Quencher - MediumStrawberry Watermelon Quencher - Medium1 listed item or named drink size120000015300260
Lemonade Quenchers: Strawberry Watermelon Quencher - LargeStrawberry Watermelon Quencher - Large1 listed item or named drink size150000025390330
Frozen Quenchers
Frozen Quenchers: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Frozen Quenchers: Blackberry Yuzu Quencher - SmallBlackberry Yuzu Quencher - Small1 listed item or named drink size330770055680620
Frozen Quenchers: Blackberry Yuzu Quencher - MediumBlackberry Yuzu Quencher - Medium1 listed item or named drink size390770060820760
Frozen Quenchers: Blackberry Yuzu Quencher - LargeBlackberry Yuzu Quencher - Large1 listed item or named drink size4807700701040960
Frozen Quenchers: Orange Tangerine Quencher - SmallOrange Tangerine Quencher - Small1 listed item or named drink size340770060680610
Frozen Quenchers: Orange Tangerine Quencher - MediumOrange Tangerine Quencher - Medium1 listed item or named drink size400770065820740
Frozen Quenchers: Orange Tangerine Quencher - LargeOrange Tangerine Quencher - Large1 listed item or named drink size4907700801040940
Frozen Quenchers: Peach Quencher - SmallPeach Quencher - Small1 listed item or named drink size310770060610540
Frozen Quenchers: Peach Quencher - MediumPeach Quencher - Medium1 listed item or named drink size350770065730640
Frozen Quenchers: Peach Quencher - LargePeach Quencher - Large1 listed item or named drink size430770080910800
Frozen Quenchers: Strawberry Watermelon Quencher - SmallStrawberry Watermelon Quencher - Small1 listed item or named drink size300770065590210
Frozen Quenchers: Strawberry Watermelon Quencher - MediumStrawberry Watermelon Quencher - Medium1 listed item or named drink size340770075690600
Frozen Quenchers: Strawberry Watermelon Quencher - LargeStrawberry Watermelon Quencher - Large1 listed item or named drink size410770090870750
Donuts
Donuts: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Apple Fritter1 listed item or named drink size3301150.10280542236
Boston Cream Donut1 listed item or named drink size24083.50.10240381164
Canadian Maple Donut1 listed item or named drink size25083.50.10240381164
Chocolate Cruller Donut1 listed item or named drink size36022110.240120400282
Chocolate Dip Donut1 listed item or named drink size22083.50.10190331124
Chocolate Éclair Donut1 listed item or named drink size3101490.10230451205
Chocolate Glazed Donut1 listed item or named drink size33021100.215210341203
Chocolate Marble Donut1 listed item or named drink size32021100.215210311173
Chocolate Snow Donut1 listed item or named drink size29021100.215210241103
Chocolate Toasted Coconut Donut1 listed item or named drink size36024140.215220342193
Coconut Cream Donut1 listed item or named drink size2601050.10240391174
Double Chocolate Donut1 listed item or named drink size31021100.215210281143
Honey Cruller Donut1 listed item or named drink size32022110.240120300182
Honey Dip Donut1 listed item or named drink size25073.50.10190411214
Long John Donut1 listed item or named drink size240940.10210361134
Maple Glazed Donut1 listed item or named drink size260840.10200421204
Maple Cruller Donut1 listed item or named drink size36022110.240120400282
Maple Dip Donut1 listed item or named drink size22073.50.10190331124
Maple Éclair Donut1 listed item or named drink size3101490.10230431185
Maple Swirl Donut1 listed item or named drink size25083.50.10240391174
Old Fashioned Dip Donut1 listed item or named drink size3101890.125230341163
Old Fashioned Glazed Donut1 listed item or named drink size3301890.125230401223
Old Fashioned Plain Donut1 listed item or named drink size2801890.12523026193
Old Fashioned Snow Donut1 listed item or named drink size2901890.125230301123
Old Fashioned Sugar Donut1 listed item or named drink size3001890.125230331163
Powdered Venetian Cream Donut1 listed item or named drink size220840.10240321104
Sour Cream Glazed Donut1 listed item or named drink size3401880.15180401243
Sour Cream Plain Donut1 listed item or named drink size2801880.15180261113
Sour Cream Sugar Donut1 listed item or named drink size3001680.15180321163
Strawberry Dip Donut1 listed item or named drink size22073.50.10190331124
Strawberry Filled Donut1 listed item or named drink size24083.50.10210381164
Strawberry Swirl Donut1 listed item or named drink size23073.50.10190381174
Strawberry Vanilla Donut1 listed item or named drink size27083.50.10210491154
Sugar Loop Donut1 listed item or named drink size20073.50.1019029184
Toasted Coconut Donut1 listed item or named drink size36021120.125240392214
Vanilla Dip Donut1 listed item or named drink size25073.50.10190401194
Timbits®
Timbits®: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Birthday Cake Timbit1 listed item or named drink size8031.5056013191
Chocolate Glazed Timbit1 listed item or named drink size803.51.5057011061
Chocolate Snow Ball Timbit1 listed item or named drink size703.51.505708031
Chocolate Toasted Coconut Timbit1 listed item or named drink size904.53057511161
Honey Dip Timbit1 listed item or named drink size501.50.500258051
Old Fashioned Glazed Timbit1 listed item or named drink size803.51.5006412071
Old Fashioned Plain Timbit1 listed item or named drink size603.51.500658031
Old Fashioned Sugar Timbit1 listed item or named drink size703.51.500659041
Sour Cream Glazed Timbit1 listed item or named drink size9052.5005011071
Sour Cream Plain Timbit1 listed item or named drink size8052.500507031
Sour Cream Sugar Timbit1 listed item or named drink size8052.500508041
Strawberry Timbit1 listed item or named drink size501.50.500308041
Toasted Coconut Timbit1 listed item or named drink size904.53007012161
Venetian Cream Timbit1 listed item or named drink size501.5100407031
Muffins
Muffins: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chocolate Chip Muffin1 listed item or named drink size4201750.130400642366
Fruit Explosion Muffin1 listed item or named drink size3601220.135490592305
Wild Blueberry Muffin1 listed item or named drink size3801420.140500562296
Raisin Bran Muffin1 listed item or named drink size3801320.115500605306
Carrot Cake Walnut Muffin1 listed item or named drink size360132.50.130480552286
Banana Pecan Muffin1 listed item or named drink size3401020.130790609206
Cookies & Brownies
Cookies & Brownies: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chocolate Chunk Cookie1 listed item or named drink size31017100.330260381223
Oatmeal Raisin Cookie1 listed item or named drink size2901160.225220442264
Peanut Butter Cookie1 listed item or named drink size3201680.225310391215
Reese's Minis Dream Cookie1 listed item or named drink size3501790.225320451315
Double Chocolate Brownie1 listed item or named drink size4102080.165190572395
Croissants
Croissants: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Plain Croissant1 listed item or named drink size2601370.31524030136
Cheese Croissant1 listed item or named drink size2901480.32028030137
Chocolate Croissant1 listed item or named drink size3501780.20120430186
Tea Biscuits
Tea Biscuits: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cheese Tea Biscuit1 listed item or named drink size2501140.21061031148
Raisin Tea Biscuit1 listed item or named drink size25081.500500402125
Savoury Pastries
Savoury Pastries: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Herb & Garlic Savoury Pastry1 listed item or named drink size240116.50.33547029166
Classic Bagels
Classic Bagels: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Plain Bagel1 listed item or named drink size2901.50.40038062299
Sesame Seed Bagel1 listed item or named drink size31041004006241010
Everything Bagel1 listed item or named drink size29020.50.10390604910
12-Grain Bagel1 listed item or named drink size3207100460578911
Cinnamon Raisin Bagel1 listed item or named drink size29010.300360643149
Specialty Bagels
Specialty Bagels: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Four Cheese Bagel1 listed item or named drink size33051.50.15580582411
Jalapeno Asiago Mozzarella Bagel1 listed item or named drink size3204.51.50.15710593411
Protein Bagel1 listed item or named drink size28031.505590453420
Classic Breakfast Sandwiches
Classic Breakfast Sandwiches: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Sausage Homestyle Biscuit1 listed item or named drink size53035170.4240900342420
Bacon Homestyle Biscuit1 listed item or named drink size41022130.3215930331318
Egg & Cheese Homestyle Biscuit1 listed item or named drink size35018110.3205720331314
Simply Sausage Homestyle Biscuit1 listed item or named drink size45030160.350850333213
Sausage English Muffin1 listed item or named drink size45029110.3240680282319
Bacon English Muffin1 listed item or named drink size3301670.2215710271317
Egg & Cheese English Muffin1 listed item or named drink size2701250.2205500271314
Bagel Breakfast Sandwiches
Bagel Breakfast Sandwiches: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Sausage Plain Bagel Sandwich1 listed item or named drink size60028110.32408206531023
Bacon Plain Bagel Sandwich1 listed item or named drink size4801670.32158506431022
Sausage Sesame Seed Bagel Sandwich1 listed item or named drink size62031110.32408406541125
Bacon Sesame Seed Bagel Sandwich1 listed item or named drink size5001870.22158706441123
Sausage Everything Bagel Sandwich1 listed item or named drink size60029110.4240830634924
Bacon Everything Bagel Sandwich1 listed item or named drink size4801670.3215860624923
Sausage 12-Grain Bagel Sandwich1 listed item or named drink size63033120.42409006091026
Bacon 12-Grain Bagel Sandwich1 listed item or named drink size5102170.32159405981024
Bagel BELT Breakfast Sandwiches
Bagel BELT Breakfast Sandwiches: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Plain Bagel BELT Sandwich1 listed item or named drink size4901670.32158606631122
Sesame Seed Bagel BELT Sandwich1 listed item or named drink size5101570.22158806651223
Everything Bagel BELT Sandwich1 listed item or named drink size4901770.32158606441023
12-Grain Bagel BELT Sandwich1 listed item or named drink size5202170.32159406191124
Protein Bagel BELT Sandwich1 listed item or named drink size4801890.22301,100494633
Breakfast Wraps
Breakfast Wraps: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Sausage Breakfast Wrap1 listed item or named drink size53034120.3240720353320
Bacon Breakfast Wrap1 listed item or named drink size4002180.3220750342318
Sausage & Bacon Breakfast Wrap1 listed item or named drink size58038130.3250930353323
Sausage Farmer's Wrap1 listed item or named drink size64040120.4240940504421
Bacon Farmer's Wrap1 listed item or named drink size5202780.4220970494419
Sausage & Bacon Farmer's Wrap1 listed item or named drink size70044140.52501,160534425
Loaded Breakfast
Loaded Breakfast: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Sausage Scrambled Egg Loaded Wrap1 listed item or named drink size65040120.42401,020534522
Bacon Scrambled Egg Loaded Wrap1 listed item or named drink size5302780.32251,060524520
Scrambled Egg & Cheese Loaded Wrap1 listed item or named drink size4702360.3205840524516
Sausage Scrambled Egg Loaded Box1 listed item or named drink size60040100.44251,050373424
Bacon Scrambled Egg Loaded Box1 listed item or named drink size4903070.44051,030363421
Scrambled Egg Loaded Box1 listed item or named drink size4402650.4390810363417
Sausage Scrambled Egg Loaded Croissant1 listed item or named drink size59039160.3245800402621
Bacon Scrambled Egg Loaded Croissant1 listed item or named drink size46026120.2230840392619
Scrambled Egg & Cheese Loaded Croissant1 listed item or named drink size41022100.2210620392515
Omelette Bites (2 per serving)
Omelette Bites (2 per serving): restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Spinach & Egg White Omelette Bites (2 bites)Spinach & Egg White Omelette Bites1 published serving (2 bites)130620.11042081214
Sausage & Four Cheese Omelette Bites (2 bites)Sausage & Four Cheese Omelette Bites1 published serving (2 bites)2902380.221561091313
Other
Other: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Hash Brown1 listed item or named drink size12060.50.1022015111
Yogurt Parfait1 listed item or named drink size25071.50.110115403258
Sandwiches
Sandwiches: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Turkey Bacon Club Sandwich1 listed item or named drink size5502350.2501,440603627
BLT Sandwich1 listed item or named drink size4902150.225940594616
Ham & Cheddar Sandwich1 listed item or named drink size5202070.4501,330603725
Steak & Cheddar Sandwich1 listed item or named drink size5602280.5701,280633830
Crispy Chicken Sandwich1 listed item or named drink size6603770.51101,170544423
Supreme Stack Sandwich1 listed item or named drink size620321211501,6704931036
Crispy Chicken Craveable1 listed item or named drink size4701930.225960553121
Steak Craveable1 listed item or named drink size4502060.5601,080432324
Wraps
Wraps: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chicken Bacon Ranch Wrap1 listed item or named drink size420194.50.265900362427
Crispy Chicken Bacon Ranch Wrap1 listed item or named drink size5302660.3351,010544424
Classic Chicken Wrap1 listed item or named drink size3801730.260660362324
Classic Crispy Chicken Wrap1 listed item or named drink size4902440.325770534320
Loaded Wraps
Loaded Wraps: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cilantro Lime Chicken Loaded Wrap1 listed item or named drink size5902860.4701,060564529
Cilantro Lime Crispy Chicken Loaded Wrap1 listed item or named drink size6903580.5401,200726525
Cilantro Lime Veggie Loaded Wrap1 listed item or named drink size5702660.4151,070726513
Habanero Chicken Loaded Wrap1 listed item or named drink size5602660.4801,240545529
Habanero Crispy Chicken Loaded Wrap1 listed item or named drink size6603370.5451,360716525
Habanero Veggie Loaded Wrap1 listed item or named drink size5402460.4251,220706613
Loaded Bowls
Loaded Bowls: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cilantro Lime Chicken Loaded Bowl1 listed item or named drink size5502960.3951,100414434
Cilantro Lime Crispy Chicken Loaded Bowl1 listed item or named drink size7103670.5751,350625529
Cilantro Lime Veggie Loaded Bowl1 listed item or named drink size5702760.4151,250737512
Habanero Chicken Loaded Bowl1 listed item or named drink size5302660.31001,250404434
Habanero Crispy Chicken Loaded Bowl1 listed item or named drink size6903470.5801,500616529
Habanero Veggie Loaded Bowl1 listed item or named drink size5502650.4251,400727512
Flatbread Pizzas
Flatbread Pizzas: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Simply Cheese Flatbread Pizza1 listed item or named drink size63026110.5551,590683631
Pepperoni Flatbread Pizza1 listed item or named drink size75037151751,910693636
Chicken Parmesan Flatbread Pizza1 listed item or named drink size76034140.51001,890693648
Melts
Melts: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Grilled Cheese Melt1 listed item or named drink size56025141651,550593228
Bacon Grilled Cheese Melt1 listed item or named drink size65032161951,920604235
Soups & Chili
Soups & Chili: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chicken Noodle Soup - Regular1 listed item or named drink size14030.502071020129
Chicken Noodle Soup - Large1 listed item or named drink size1903.51020960282210
Cream of Broccoli Soup - Regular1 listed item or named drink size1003.51.50.11065015265
Cream of Broccoli Soup - Large1 listed item or named drink size150520.11591021396
Garden Minestrone Soup - Regular1 listed item or named drink size1001.50.30059020665
Garden Minestrone Soup - Large1 listed item or named drink size1402.50.50082028896
Tomato Parmesan Soup - Regular1 listed item or named drink size150740.31574017365
Tomato Parmesan Soup - Large1 listed item or named drink size2101050.4201,04024497
Potato Bacon Soup - Regular1 listed item or named drink size2201160.33582025256
Potato Bacon Soup - Large1 listed item or named drink size3101580.4501,15035269
Clam Chowder - Regular1 listed item or named drink size150520.11575020157
Clam Chowder - Large1 listed item or named drink size210730.2201,050272610
Chili - Regular1 listed item or named drink size310166155910224719
Chili - Large1 listed item or named drink size4302291751,2703161027
Sides
Sides: restaurant-published portions
ItemPortionCalories (kcal)Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Potato Wedges1 listed item or named drink size170710.2052026202
Soup Bun1 listed item or named drink size2104.50.50.1040037116

A worked order from these portions

Double Double Coffee - Medium + Chocolate Chip Muffin: 620 calories, 8 g protein, 86 g carbs and 30 g fat. These are our sums of the restaurant-published rows, for one portion of each item.

Full nutrition for this order

Calories
0 kcal
Fat
0 g
Saturated fat
0 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbs
0 g
Fiber
0 g
Sugar
0 g
Protein
0 g

Source

Item nutrition values come from the official Tim Hortons Canadian nutrition guide, July 2026 (read 18 October 2026). It was read on Oct 18, 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.

Official nutrition hub

Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.

Notes on the data, 42 rows left out

Data release: tim-hortons-canada-2026-10-18-r1. Reviewed: 2026-10-18. Source revision: Canadian nutrition guide, July 2026; cover says products as of July 2026.

Coverage: Brewed Coffee, Espresso Beverages, Specialty Beverages, Tea & Tea Lattes, Iced Coffee & Cold Brew, Iced Lattes, Iced Capps, Lemonades, Sparkling Quenchers, Lemonade Quenchers, Frozen Quenchers, Donuts, Timbits®, Muffins, Cookies & Brownies, Croissants, Tea Biscuits, Savoury Pastries, Classic Bagels, Specialty Bagels, Classic Breakfast Sandwiches, Bagel Breakfast Sandwiches, Bagel BELT Breakfast Sandwiches, Breakfast Wraps, Loaded Breakfast, Omelette Bites (2 per serving), Other, Sandwiches, Wraps, Loaded Wraps, Loaded Bowls, Flatbread Pizzas, Melts, Soups & Chili, Sides. Excluded: Bagel Toppings, Dairy (single serving), Flavoured Syrups (per pump), Sugar (single serving).

See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.

  • Canada only. The cover says these product figures are as of July 2026. This is the English Canadian PDF currently linked by the official Canadian nutrition page; retrieved on 18 October 2026. A separate food-analysis date is not stated.
  • Use the exact named standard item or drink size shown. The source gives size names, not serving weights or drink volumes; none are inferred. Omelette Bites are two bites per published serving, as the section heading states.
  • Sparkling, Lemonade and Frozen Quenchers share some product names. Their source section names are included in the selectable names to keep their distinct recipes apart.
  • Dairy additions, sugar servings, syrup pumps and bagel toppings are excluded. Bagels use their named guide rows with no topping added. Custom ingredients, removals and substitutions are not calculated.
  • Snow Ball Timbit and Bacon & Cheese Omelette Bites are held for unresolved source inconsistencies. Their printed numbers remain in the private source ledger and are not corrected or published.
  • Maple Glazed Donut appears twice with identical values in the guide. It is published once; the duplicate occurrence is recorded as excluded.
  • The guide says baked goods may vary in size, and test, limited-time and some regional offerings may not be listed. Its published rows are not a claim to cover the whole current menu or every location.
  • Published calories and macros are retained independently. Simplified calories computed from protein, carbohydrate and fat can differ because of source rounding and nutrient energy factors. No value is changed to make that estimate match.
  • Rows withheld from this calculator: Snow Ball Timbit, Bacon & Cheese Omelette Bites (2 bites).

Rows left out:

  • Cream for Coffee - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Coffee - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Coffee - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Coffee - X Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Iced Coffee - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Iced Coffee - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Iced Coffee - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Tea - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Tea - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Tea - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cream for Tea - X Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Coffee - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Coffee - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Coffee - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Coffee - X Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Iced Coffee - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Iced Coffee - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Iced Coffee - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Tea - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Tea - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Tea - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • 2% Milk for Tea - X Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Sugar for Coffee & Tea - Small: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Sugar for Coffee & Tea - Medium: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Sugar for Coffee & Tea - Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Sugar for Coffee & Tea - X Large: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Cane Sugar Syrup: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Vanilla Syrup: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Mocha Syrup: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Caramel Toffee Syrup: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Roasted Hazelnut Flavoured Syrup: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Sugar Free Vanilla Syrup: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Maple Glazed Donut: Exact repeated named row with identical nutrient values; the first source occurrence is retained.
  • Snow Ball Timbit: Source prints 15 g saturated fat but 3.5 g total fat. Held without correcting the cell to 1.5 or any other value.
  • Plain Cream Cheese: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Herb & Garlic Cream Cheese: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Strawberry Cream Cheese: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Butter: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Strawberry Jam Packet: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Raspberry Jam Packet: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Peanut Butter: Separate beverage addition or bagel topping; custom ingredient arithmetic is outside this complete-portion import.
  • Bacon & Cheese Omelette Bites (2 bites): Source prints 210 kcal,21 g fat,10 g carbs,15 g protein per two bites. Simplified 4/4/9 energy is289 kcal; the material inconsistency is unresolved and no number is repaired.

Allergens

This tool does not compute allergens and does not say what is safe for you. Allergen information:

Consult the current Tim Hortons Canada allergen guide and restaurant staff before ordering. Published recipes and product availability can vary.

Read the official Tim Hortons Canada allergen information

How the data is read and checked

Calculators for other chains

See the ranked lists that sort every chain's official rows by one number.

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Independent tool. Not affiliated with Tim Hortons Canada.