CAVA nutrition calculator
595 calories
- protein
- 35 g
- carbs
- 62 g
- fat
- 22.5 g
Share of calories: 24% protein, 42% carbs, 34% fat.
Example order. A tap in a step replaces the example rows of that step. Official data, read Oct 4, 2026
Your order, line by line
- Saffron Basmati Rice290 calories
- Grilled Chicken250 calories
- Hummus50 calories
- Tomato + Cucumber5 calories
Total595 kcal, 35 g protein
Full nutrition
- Calories
- 595 kcal
- Protein
- 35 g
- Carbs
- 62 g
- Fat
- 22.5 g
- Fiber
- 5 g
- Sugar
- 2 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 150 mg
- Sodium
- 1,530 mg
Base
Pick one
Main
Pick any
Dips and spreads
Pick any
Toppings
Pick any
Dressings
Pick any
Your order, line by line
- Saffron Basmati Rice290 calories
- Grilled Chicken250 calories
- Hummus50 calories
- Tomato + Cucumber5 calories
Total595 kcal, 35 g protein
Best order for a goal
Computed from every valid combination of the official rows for the meal type picked above. Set your own target
Most protein at 600 kcal or less
- protein
- 64 g
- calories
- 585
- sodium
- 1,595 mg
Double Grilled Chicken, Baby Spinach, Tzatziki, Crumbled Feta
Most protein at 450 kcal or less
- protein
- 54 g
- calories
- 425
- sodium
- 815 mg
Double Grilled Steak, Baby Spinach, Tzatziki, Crumbled Feta
Lowest sodium at 700 kcal or less, with 30 g protein or more
- protein
- 47 g
- calories
- 360
- sodium
- 570 mg
Double Grilled Steak, Romaine
Full nutrition
For the order built above.
- Calories
- 595 kcal
- Protein
- 35 g
- Carbs
- 62 g
- Fat
- 22.5 g
- Fiber
- 5 g
- Sugar
- 2 g
- Saturated fat
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 150 mg
- Sodium
- 1,530 mg
Source
Every number on this page comes from the official CAVA Nutrition and Allergen Guide PDF. It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.
Notes on the data
- Every row is one row of the official CAVA Nutrition and Allergen Guide PDF.
- Each row is one full portion from the guide. If the restaurant gives you half portions of two bases or two mains, the real total is lower than the sum here.
- Build a bowl takes one base. The guide has no row for a pita to build on, so there is no pita builder.
- The official site was read from a U.S. address.
- The PDF text does not tie these rows to a section, so they are left out: Whole Pita, Side Quarter Pita, Whisked! Apricot Honey (DMV), Chocolate Oat Cookie, Black Tea Unsweetened - Kids (12 oz), Black Tea Unsweetened - Small (16 oz), Black Tea Unsweetened - Large (22 oz), Maine Root Diet Soda (Fountain) - Kids (12oz), Small (16 oz), (22oz).
Allergens
This tool does not compute allergens and does not say what is safe for you. CAVA states:
We cannot guarantee that our ingredients are 100% free of allergens or animal products, particularly given our reliance on supplier information, potential for allergen cross-contact with other foods, including salmon and shrimp, in shared preparation and cooking areas, and potential ingredient substitutions, which may occur due to variations in supplier practices.
Other chains
Independent tool. Not affiliated with CAVA.