Qdoba nutrition calculator 0 1 2 3 4 5 6 7 8 9 , 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 kcal 330 calories
12 g
62 g
3.5 g
Share of calories: 15 % protein, 76 % carbs, 10 % fat.
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Your order, line by line Black Beans (4 oz.) (v) 140 calories Cilantro Lime Rice (4 oz.) (v) 190 calories Total 330 kcal, 12 g protein
Full nutrition
Calories 330 kcal
Protein 12 g
Carbs 62 g
Fat 3.5 g
Fiber 15 g
Sugar 1 g
Saturated fat 0.5 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 720 mg Jump to a section (7)
Ingredients for entrees
kcal protein
2 x Bacon (Select Locations) (1 oz.)120 calories,
9 g grams protein
Double
2 x Bacon (Select Locations) (2 oz.)230 calories,
19 g grams protein
Double
2 x Black Beans (4 oz.) (v)140 calories,
9 g grams protein
Double
2 x Brisket Birria (3.5 oz)140 calories,
15 g grams protein
Double
2 x Chile Crema (1 oz)130 calories,
0 g grams protein
Double
2 x Chile Corn Salsa (1 oz.)25 calories,
1 g gram protein
Double
2 x Chopped Cilantro (.12 oz )0 calories,
0 g grams protein
Double
2 x Chorizo (1.5 oz.)130 calories,
7 g grams protein
Double
2 x Chorizo (3.0 oz.)260 calories,
14 g grams protein
Double
2 x Cilantro Lime Rice (4 oz.) (v)190 calories,
3 g grams protein
Double
2 x Citrus Vinaigrette (1.5 oz.)100 calories,
0 g grams protein
Double
2 x Cotija Cheese (.25 oz.)25 calories,
1 g gram protein
Double
2 x Crispy Taco Shell60 calories,
1 g gram protein
Double
2 x Crunchy Tortilla Shell390 calories,
7 g grams protein
Double
2 x Eggs (6 oz.)230 calories,
19 g grams protein
Double
2 x Fajita Veggies (2 oz.)40 calories,
1 g gram protein
Double
2 x Flour Tortilla (5.5") (Ingredients for entrees) 70 calories,
2 g grams protein
Double
2 x Flour Tortilla (10")210 calories,
6 g grams protein
Double
2 x Flour Tortilla (12.5")300 calories,
8 g grams protein
Double
2 x Grilled Adobo Chicken (3.5 oz.)190 calories,
19 g grams protein
Double
2 x Grilled Steak (3.5 oz.)360 calories,
20 g grams protein
Double
2 x Ground Beef (3.5 oz.)180 calories,
16 g grams protein
Double
2 x Habanero Salsa (1 oz.)10 calories,
0 g grams protein
Double
2 x Hand Crafted Guacamole (2 oz.)80 calories,
1 g gram protein
Double
2 x Hand Crafted Guacamole (4 oz.)170 calories,
2 g grams protein
Double
2 x Picante Ranch Dressing (1.5 oz.)80 calories,
1 g gram protein
Double
2 x Pickled Jalapenos (1 oz.)15 calories,
0 g grams protein
Double
2 x Pickled Red Onion (0.8 oz)10 calories,
0 g grams protein
Double
2 x Pico de Gallo (1 oz.)5 calories,
0 g grams protein
Double
2 x Pinto Beans (4 oz.) (v)130 calories,
8 g grams protein
Double
2 x Plant‑Based Impossible™ (3.1 oz.) select locations only170 calories,
13 g grams protein
Double
2 x Pork Carnitas (3.5 oz.)110 calories,
14 g grams protein
Double
2 x Queso Diablo (2 oz.)90 calories,
2 g grams protein
Double
2 x Queso Diablo (4 oz.)180 calories,
5 g grams protein
Double
2 x Roasted Tomato Salsa (1 oz.)5 calories,
0 g grams protein
Double
2 x Romaine Lettuce (0.25 oz.)0 calories,
0 g grams protein
Double
2 x Romaine Lettuce for Salad (3.5 oz)15 calories,
1 g gram protein
Double
2 x Salsa Roja (1 oz.)5 calories,
0 g grams protein
Double
2 x Salsa Verde (1 oz.)10 calories,
0 g grams protein
Double
2 x Seasoned Brown Rice (4 oz.) (v)170 calories,
4 g grams protein
Double
2 x Seasoned Potatoes (2 oz.)100 calories,
1 g gram protein
Double
2 x Shredded Cheese (1.0 oz.)110 calories,
7 g grams protein
Double
2 x Sour Cream, (1 oz.)50 calories,
1 g gram protein
Double
2 x Three Cheese Queso (2 oz.)80 calories,
3 g grams protein
Double
2 x Three Cheese Queso (4 oz.)170 calories,
6 g grams protein
Double
2 x Tortilla Chips (4 oz.)560 calories,
7 g grams protein
Double
2 x Tortilla Strips (0.5 oz.)70 calories,
1 g gram protein
Double
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Signature Eats
kcal protein
2 x Chicken Queso Bowl750 calories,
43 g grams protein
Double
2 x Chicken Queso Burrito1,050 calories,
51 g grams protein
Double
2 x Cholula® Hot & Sweet Chicken Bowl610 calories,
31 g grams protein
Double
2 x Cholula® Hot & Sweet Chicken Burrito910 calories,
39 g grams protein
Double
2 x Citrus Lime Chicken Salad540 calories,
31 g grams protein
Double
2 x Double Protein Bowl - Chicken700 calories,
51 g grams protein
Double
2 x Double Protein Bowl - Steak1,040 calories,
52 g grams protein
Double
2 x Fajita Vegan Bowl530 calories,
17 g grams protein
Double
2 x Impossible™ Taco Salad select locations only520 calories,
31 g grams protein
Double
2 x Keto Bowl - Brisket Birria370 calories,
25 g grams protein
Double
2 x Keto Bowl - Chicken400 calories,
33 g grams protein
Double
2 x Keto Bowl - Steak490 calories,
25 g grams protein
Double
2 x Quesabirria Burrito980 calories,
46 g grams protein
Double
2 x Quesabirria Quesadilla1,080 calories,
55 g grams protein
Double
2 x Southwest Steak Burrito1,220 calories,
43 g grams protein
Double
2 x Street Style Chicken Tacos (3) Flour550 calories,
29 g grams protein
Double
2 x Street Style Pork Carnitas Tacos (3) Flour370 calories,
23 g grams protein
Double
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2 x Churro Chips w/ Chocolate Sauce420 calories,
4 g grams protein
Double
2 x Queso Fundido w/ Chips940 calories,
24 g grams protein
Double
2 x Spicy Tequila Lime Steak (3.5 oz)310 calories,
17 g grams protein
Double
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Ingredients for kids items
kcal protein
2 x Apple Sauce, Natural50 calories,
0 g grams protein
Double
2 x Black Beans (2 oz.)70 calories,
5 g grams protein
Double
2 x Cilantro Lime Rice (2 oz.)90 calories,
2 g grams protein
Double
2 x Flour Tortilla (5.5") (Ingredients for kids items) 70 calories,
2 g grams protein
Double
2 x Grilled Chicken (1.75 oz.)90 calories,
10 g grams protein
Double
2 x Grilled Steak (1.75 oz.)180 calories,
10 g grams protein
Double
2 x Hand Smashed Guac (1 oz.)40 calories,
1 g gram protein
Double
2 x Pinto Beans (2 oz.)70 calories,
4 g grams protein
Double
2 x Pork Carnitas (2 oz.)60 calories,
8 g grams protein
Double
2 x Seasoned Brown Rice (2 oz.)90 calories,
2 g grams protein
Double
2 x Shredded Cheese (0.5 oz.)60 calories,
3 g grams protein
Double
2 x Sour Cream (1 oz.)50 calories,
1 g gram protein
Double
2 x Three Cheese Queso (1 oz.)40 calories,
1 g gram protein
Double
2 x Tortilla Chips (2 oz.)280 calories,
3 g grams protein
Double
2 x Side (black beans w/ cheese)150 calories,
9 g grams protein
Double
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Fountain beverages
kcal protein
2 x Barq's Root Beer (Reg)280 calories,
0 g grams protein
Double
2 x Barq's Root Beer (Lrg)430 calories,
0 g grams protein
Double
2 x Caffeine Free Diet Coke (Reg)0 calories,
0 g grams protein
Double
2 x Caffeine Free Diet Coke (Lrg)0 calories,
0 g grams protein
Double
2 x Cherry Coca‑Cola (Reg)270 calories,
0 g grams protein
Double
2 x Cherry Coca‑Cola (Lrg)400 calories,
0 g grams protein
Double
2 x Coca‑Cola Zero (Reg)0 calories,
0 g grams protein
Double
2 x Coca‑Cola Zero (Lrg)0 calories,
0 g grams protein
Double
2 x Coca‑Cola (Reg)240 calories,
0 g grams protein
Double
2 x Coca‑Cola (Lrg)360 calories,
0 g grams protein
Double
2 x Diet Coke (Reg)0 calories,
0 g grams protein
Double
2 x Diet Coke (Lrg)0 calories,
0 g grams protein
Double
2 x Diet Dr. Pepper (Reg)0 calories,
0 g grams protein
Double
2 x Diet Dr. Pepper (Lrg)0 calories,
0 g grams protein
Double
2 x Dr. Peppers (Reg)250 calories,
0 g grams protein
Double
2 x Dr. Peppers (Lrg)390 calories,
0 g grams protein
Double
2 x Fanta Orange (Reg)270 calories,
0 g grams protein
Double
2 x Fanta Orange (Lrg)410 calories,
0 g grams protein
Double
2 x Hi‑C Flashin Fruit Punch (Reg)270 calories,
0 g grams protein
Double
2 x Hi‑C Flashin Fruit Punch (Lrg)400 calories,
0 g grams protein
Double
2 x Mello Yello (Reg)290 calories,
0 g grams protein
Double
2 x Mello Yello (Lrg)440 calories,
0 g grams protein
Double
2 x Minute Maid Lemonade(HFCS) Reg280 calories,
0 g grams protein
Double
2 x Minute Maid Lemonade(HFCS) Lrg410 calories,
0 g grams protein
Double
2 x Minute Maid Light Lemonade (Reg)40 calories,
0 g grams protein
Double
2 x Minute Maid Light Lemonade (Lrg)60 calories,
0 g grams protein
Double
2 x POWERade Mountain Berry Blast (Reg)130 calories,
0 g grams protein
Double
2 x POWERade Mountain Berry Blast (Lrg)200 calories,
0 g grams protein
Double
2 x Gold Peak Classic Blend Tea (Reg)10 calories,
0 g grams protein
Double
2 x Gold Peak Classic Blend Tea (Lrg)15 calories,
0 g grams protein
Double
2 x Gold Peak Southern Tea (Reg)180 calories,
0 g grams protein
Double
2 x Gold Peak Southern Tea (Lrg)270 calories,
0 g grams protein
Double
2 x Gold Peak Classic Sweet Tea (Reg)160 calories,
0 g grams protein
Double
2 x Gold Peak Classic Sweet Tea (Lrg)230 calories,
0 g grams protein
Double
2 x Sprite (Reg)260 calories,
0 g grams protein
Double
2 x Sprite (Lrg)400 calories,
0 g grams protein
Double
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Bottled beverages
kcal protein
2 x Dasani Water (16.9 fl. oz.)0 calories,
0 g grams protein
Double
2 x Coca Cola (20 fl. oz.)240 calories,
0 g grams protein
Double
2 x Diet Coke (20 fl. oz.)0 calories,
0 g grams protein
Double
2 x Gold Peak Black Ice Tea, Unsweetened (16.9 fl. oz.)0 calories,
0 g grams protein
Double
2 x Gold Peak Green Tea (16.9 fl. oz.)150 calories,
0 g grams protein
Double
2 x Gold Peak Peach Ice Tea (16.9 fl. oz.)170 calories,
0 g grams protein
Double
2 x Gold Peak Raspberry Ice Tea (16.9 fl. oz.)190 calories,
0 g grams protein
Double
2 x Honest Apple Juice Box (6 fl. oz.)40 calories,
0 g grams protein
Double
2 x Jarritos Lime (12.5 fl.oz)170 calories,
0 g grams protein
Double
2 x Jarritos Mandarian (12.5 fl.oz)140 calories,
0 g grams protein
Double
2 x Jarritos Pineapple (12.5 fl. oz)140 calories,
0 g grams protein
Double
2 x Jarritos Strawberry (12.5fl. oz)170 calories,
0 g grams protein
Double
2 x Mexican Coke (12 fl. Oz)150 calories,
0 g grams protein
Double
2 x Minute Maid Kid's Apple Juice Box (6 fl. oz.)80 calories,
0 g grams protein
Double
2 x Simply Orange Juice (11.5 fl. oz.)160 calories,
2 g grams protein
Double
2 x Vitamin Water Power C (20 fl. oz.)100 calories,
0 g grams protein
Double
2 x Vitamin Water XXX (20 fl. oz.)90 calories,
0 g grams protein
Double
2 x Vitamin Water Zero Squeezed Lemonade (20 fl. oz.)0 calories,
0 g grams protein
Double
2 x Milk, Chocolate lowfat 1% (7 fl. oz.)/ CA Standards140 calories,
8 g grams protein
Double
2 x Milk, Chocolate lowfat 1% (8 fl. oz.)/ Fed Standards160 calories,
9 g grams protein
Double
2 x Milk, White lowfat 1% (7 fl. oz.)/ CA Standards90 calories,
7 g grams protein
Double
2 x Milk, White lowfat 1% (8 fl. oz.)/ Fed Standards100 calories,
8 g grams protein
Double
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2 x Double Chocolate Brownie390 calories,
6 g grams protein
Double
2 x Chocolate Chunk Cookie250 calories,
3 g grams protein
Double
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Clear order
Your order, line by line Black Beans (4 oz.) (v) 140 calories Cilantro Lime Rice (4 oz.) (v) 190 calories Total 330 kcal, 12 g protein
Best order for a goal Computed from the official rows. The search looks at single items from: Signature Eats. Set your own target
Most protein at 600 kcal or less
protein 33 g
calories 400
sodium 990 mg Keto Bowl - Chicken
Load this order Most protein at 450 kcal or less
protein 33 g
calories 400
sodium 990 mg Keto Bowl - Chicken
Load this order Lowest sodium at 700 kcal or less, with 30 g protein or more
protein 33 g
calories 400
sodium 990 mg Keto Bowl - Chicken
Load this order Full nutrition For the order built above.
Calories 330 kcal
Protein 12 g
Carbs 62 g
Fat 3.5 g
Fiber 15 g
Sugar 1 g
Saturated fat 0.5 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 720 mg Source Every number on this page comes from the official Qdoba Nutrition Facts PDF . It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.
Notes on the data Every row is one row of the official Qdoba Nutrition Facts PDF. The first section lists each entree ingredient with its portion. Tap every ingredient of your entree to get its total. Some ingredients have two rows with two portions (for example 1 oz. and 2 oz.). Tap the one you get. (v) after a name marks a vegan product. The PDF says so. Rows marked (CANADA) are left out. The official site was read from a U.S. address. For these rows the PDF prints a fat value that does not fit its own 'calories from fat' value: Brisket Birria (3.5 oz), Quesabirria Burrito, Quesabirria Quesadilla. This page shows the printed fat value. Treat the fat number of these rows with care. No official values on the read date: Mini Bowl (refer to caloric range below), Taco (Flour or Taco shell) (refer to caloric range below). Allergens This tool does not compute allergens and does not say what is safe for you. Qdoba states:
Like most restaurants, our restaurants prepare and serve products that contain Soy, Egg, Fish, Milk, Peanuts, Crusacean/Shellfish, Tree Nuts, Wheat, and Gluten. While a particular ingredient statement may not list one of these allergens, our products may be prepared with equipment that is shared with products containing one or more of these allergens. If you have a food allergy, please consult with your physician before deciding which Qdoba products are right for you. Read the official Qdoba allergen information
How the data is read and checked
Other chains Chipotle 83 items, read Oct 4, 2026 Subway 210 items, read Oct 4, 2026 Starbucks 260 items, read Oct 4, 2026 CAVA 103 items, read Oct 4, 2026 Taco Bell 302 items, read Oct 4, 2026 McDonald's 161 items, read Oct 4, 2026 Panda Express 140 items, read Oct 4, 2026 Chick-fil-A 259 items, read Oct 4, 2026 Dunkin 427 items, read Oct 4, 2026 Independent tool. Not affiliated with Qdoba.
330 kcal
12 g
62 g
3.5 g