Chipotle nutrition calculator
545 calories
- protein
- 44 g
- carbs
- 66 g
- fat
- 12.5 g
Share of calories: 32% protein, 48% carbs, 20% fat.
Example order. A tap in a step replaces the example rows of that step. Official data, read Oct 4, 2026
Your order, line by line
- Chicken180 calories
- White Rice210 calories
- Black Beans130 calories
- Fresh Tomato Salsa25 calories
Total545 kcal, 44 g protein
Full nutrition
- Calories
- 545 kcal
- Protein
- 44 g
- Carbs
- 66 g
- Fat
- 12.5 g
- Fiber
- 9 g
- Sugar
- 3 g
- Saturated fat
- 3.5 g
- Trans fat
- 0 g
- Sodium
- 1,420 mg
Protein or veggie
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Rice
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Beans
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Toppings
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Your order, line by line
- Chicken180 calories
- White Rice210 calories
- Black Beans130 calories
- Fresh Tomato Salsa25 calories
Total545 kcal, 44 g protein
Best order for a goal
Computed from every valid combination of the official rows for the meal type picked above. Set your own target
Most protein at 600 kcal or less
- protein
- 78 g
- calories
- 600
- sodium
- 1,020 mg
Double Chicken, Black Beans, Cheese
Most protein at 450 kcal or less
- protein
- 67 g
- calories
- 440
- sodium
- 950 mg
Double Chicken, Roasted Chili-Corn Salsa
Lowest sodium at 700 kcal or less, with 30 g protein or more
- protein
- 32 g
- calories
- 180
- sodium
- 310 mg
Chicken
Full nutrition
For the order built above.
- Calories
- 545 kcal
- Protein
- 44 g
- Carbs
- 66 g
- Fat
- 12.5 g
- Fiber
- 9 g
- Sugar
- 3 g
- Saturated fat
- 3.5 g
- Trans fat
- 0 g
- Sodium
- 1,420 mg
Source
Every number on this page comes from the data that Chipotle's own nutrition calculator loads. It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.
Notes on the data
- Protein rows are the official entree rows. They hold the filling only.
- Included ingredients (tortilla, lettuce, cheese) are read from the official calculator page of each meal.
- Only items on the national online menu of the read date are listed. Regional and limited items are left out.
- Double protein is two official portions. The official page offers Normal and Double.
- Half portions, tacos, kids meals and drinks are left out of this version.
- Quesadilla: not read. An included ingredient has no matching row in the official data, so the meal is left out, not guessed.
- No official values on the read date: Queso, Cheese.
Allergens
This tool does not compute allergens and does not say what is safe for you. Chipotle states:
Individual foods may come into contact with one another during preparation, which is not reflected on this chart. Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants. Additionally, limited time offerings or menu items in test may include one or more allergens, including allergens not identified on this page.
Other chains
Independent tool. Not affiliated with Chipotle.