This Pret A Manger calories and nutrition calculator adds up the official Pret A Manger numbers for the items you pick: calories, protein, carbs, fat, fibre, sugars, saturates and salt. It has 214 items that you can pick.
At 600 calories or less, the most protein in a single Pret A Manger item from the counted sections is 34.2 g. One item with that value: Chicken & Greens Protein Plate (285 calories). Which rows count.
Official data, read . Page text drafted with AI.
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Share of calories: 0% protein, 0% carbs, 0% fat.
Total0 kcal, 0 g protein
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Menu market: United Kingdom. Add complete published items; ingredient removal is not calculated.
Total0 kcal, 0 g protein
Single menu items from these sections: Breakfast, Sandwiches and wraps, Super plates and salads and Hot food. This is arithmetic on published numbers, not diet advice.
One item has this value.
115 of the 115 items in these sections are counted.
One item has this value.
Condition: 5 g of protein or more. 110 of the 115 items in these sections are counted. Not counted, condition not met: 5 items.
One item has this value.
Condition: 5 g of protein or more. 110 of the 115 items in these sections are counted. Not counted, condition not met: 5 items.
One item has this value.
Condition: 5 g of protein or more. 110 of the 115 items in these sections are counted. Not counted, condition not met: 5 items.
2 items tie at this value. The list is ordered by calories, then name.
Condition: 5 g of protein or more. 110 of the 115 items in these sections are counted. Not counted, condition not met: 5 items.
One item has this value.
Condition: 5 g of protein or more. 110 of the 115 items in these sections are counted. Not counted, condition not met: 5 items.
One item has this value.
115 of the 115 items in these sections are counted.
One item has this value.
Condition: 10 g of protein or more and 800 calories or less. 88 of the 115 items in these sections are counted. Not counted, condition not met: 27 items.
Computed from the official rows. The search looks at single items from: Breakfast, Sandwiches and wraps, Super plates and salads, Hot food. Set your own target
Most protein at 600 kcal or less
Chicken & Greens Protein Plate
Most protein at 450 kcal or less
Chicken & Greens Protein Plate
Lowest salt at 700 kcal or less, with 30 g protein or more
Tuna Melt Bloomer Toastie
Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Banana Cinnamon Porridge | 334.75 g | 283 | 9 | 39.3 | 8.8 | 5.1 | 20.4 | 4.8 | 0.19 |
| Coconut & Quinoa Porridge | 300 g | 275 | 6.1 | 34.4 | 12.2 | 1.5 | 3.2 | 8.8 | 0.34 |
| Pret's Proper Porridge | 300 g | 216 | 8.7 | 23.7 | 8.7 | 4.2 | 6.9 | 4.8 | 0.18 |
| Side Porridge | 200 g | 144 | 5.8 | 15.8 | 5.8 | 2.8 | 4.6 | 3.2 | 0.12 |
| All Butter Croissant | 71 g | 291 | 6.5 | 27.5 | 16.8 | 1.6 | 4.5 | 11.5 | 0.68 |
| Almond Croissant | 90 g | 382 | 7.8 | 38.9 | 21.1 | 2.6 | 14.3 | 10.7 | 0.53 |
| Chocolate Croissant | 86 g | 350 | 5.9 | 33.4 | 20.6 | 3.7 | 15.6 | 12.3 | 0.41 |
| Cinnamon Danish | 111 g | 413 | 6.7 | 48.3 | 20.9 | 2.5 | 24.1 | 13.2 | 1.01 |
| Ham & Cheese Croissant | 98 g | 312 | 13.5 | 19.9 | 19.4 | 1.9 | 3.2 | 9.8 | 1.19 |
| Mozzarella & Tomato Croissant | 108.62 g | 373 | 12.9 | 24.1 | 24.6 | 1.8 | 3.7 | 13.9 | 1.28 |
| Pain aux Raisins | 121 g | 358 | 7 | 49 | 14.4 | 2.5 | 21.4 | 9.1 | 0.85 |
| Very Berry Croissant | 88 g | 299 | 4.4 | 41.7 | 12.2 | 2.3 | 21.9 | 7.4 | 0.56 |
| Bacon & Egg Mayo Breakfast Baguette | 139 g | 348 | 16.6 | 38.7 | 13.7 | 2 | 1.5 | 3.4 | 1.89 |
| Free-Range Egg & Avo Breakfast Baguette | 151.79 g | 347 | 12.3 | 39 | 15 | 3.2 | 1.7 | 3.2 | 2.09 |
| Roasted Tomato & Egg Mayo Breakfast Baguette | 153.5 g | 361 | 14.1 | 42.3 | 14.3 | 3.2 | 5.2 | 2.3 | 1.88 |
| Smoked Salmon & Egg Mayo Breakfast Baguette | 149 g | 352 | 17.5 | 38.7 | 13.7 | 1.9 | 1.5 | 2.6 | 2.14 |
| Pret's Veggie Breakfast Ciabatta | 205.6 g | 372 | 17.1 | 40.4 | 14.9 | 4.2 | 6.4 | 4.5 | 2.12 |
| Sausage & Bacon Ciabatta | 153 g | 467 | 23.2 | 37.1 | 24.5 | 2.8 | 3.3 | 10 | 1.97 |
| Triple Bacon Ciabatta | 118 g | 322 | 18.1 | 35.7 | 11.3 | 2.2 | 2.5 | 4.7 | 1.36 |
| Triple Sausage Ciabatta | 148 g | 469 | 19.8 | 37.8 | 25.9 | 3 | 3.7 | 10.1 | 1.94 |
| Ultimate Breakfast Ciabatta | 216.6 g | 503 | 25.7 | 40.9 | 25.4 | 3.8 | 7.1 | 7.8 | 2.56 |
| Acai & Almond Butter Bowl | 186.64 g | 338 | 8.1 | 43.7 | 12.9 | 7.4 | 25.6 | 1.6 | 0.2 |
| Bircher Muesli | 213.8 g | 336 | 14 | 43.5 | 11 | 3.8 | 32.7 | 4.1 | 0.27 |
| Blueberry Balance Bowl | 218 g | 318 | 12.9 | 33.8 | 13.6 | 4.2 | 20 | 9.3 | 0.2 |
| Five Berry Bowl | 206.6 g | 334 | 12.9 | 45.7 | 9.8 | 5.7 | 26.1 | 3.6 | 0.32 |
| Mango & Banana Sunshine Bowl | 166.42 g | 342 | 6.4 | 45.9 | 13.4 | 5.7 | 24.2 | 8.1 | 0.06 |
| The Big Apple Bowl | 193.93 g | 304 | 11.7 | 43.2 | 8.4 | 4.2 | 29.3 | 3.4 | 0.24 |
| British Sausages, Pret's Baked Beans & Egg Pot | 246 g | 342 | 22.1 | 12 | 19.5 | 14.9 | 6.4 | 6.6 | 1.7 |
| Roasted Mushroom, Pret's Baked Beans & Egg Pot | 227 g | 191 | 14.1 | 11.2 | 6.6 | 15.1 | 5.7 | 1.5 | 1.06 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Salad | 213.72 g | 529 | 21.8 | 42.7 | 29.3 | 3.8 | 3.1 | 7.9 | 2.22 |
| Chicken, Avocado & Basil | 239.62 g | 488 | 23.2 | 43.5 | 23.3 | 6 | 3.4 | 4.7 | 2.07 |
| Chicken, Avocado & Basil Half Sandwich | 119.81 g | 244 | 11.6 | 21.8 | 11.6 | 3 | 1.7 | 2.3 | 1.04 |
| Classic Super Club | 233.1 g | 528 | 26.8 | 43.5 | 26.5 | 4.1 | 3.9 | 4.3 | 2.75 |
| Classic Super Club Half Sandwich | 116.55 g | 264 | 13.4 | 21.7 | 13.3 | 2.1 | 1.9 | 2.2 | 1.38 |
| Coronation Chicken | 214.6 g | 486 | 22.3 | 47.7 | 21.9 | 4.5 | 5.3 | 5.6 | 2.47 |
| Egg Florentine | 242.48 g | 459 | 23.7 | 45.5 | 19.2 | 4.7 | 3.6 | 5.9 | 1.84 |
| Free-Range Egg Mayo | 175 g | 379 | 17.3 | 43.3 | 14.3 | 3.8 | 2.1 | 2.8 | 1.52 |
| Ham & Cheese | 194.62 g | 531 | 30 | 42.7 | 25.8 | 3.9 | 2.5 | 15.8 | 3.61 |
| Mature Cheddar & Pret Pickle | 224.1 g | 508 | 18.2 | 54.7 | 23 | 4.8 | 12.9 | 9.4 | 2.16 |
| New Yorker Club Sandwich | 306 g | 719 | 34.5 | 69.5 | 32 | 7.1 | 9.9 | 9.6 | 3 |
| Scottish Smoked Salmon | 157.72 g | 416 | 22.2 | 40.8 | 17.4 | 3.4 | 2.3 | 5.3 | 3.19 |
| Tuna & Cucumber | 180.1 g | 379 | 18.5 | 43.3 | 13.9 | 3.5 | 3.4 | 1.6 | 1.42 |
| Avo, Olive & Toms Baguette | 236.75 g | 564 | 13 | 57.1 | 29.6 | 8.5 | 5.9 | 4.9 | 1.64 |
| Avo, Olive & Toms Half Baguette | 118.38 g | 282 | 6.5 | 28.6 | 14.8 | 4.2 | 2.9 | 2.4 | 0.82 |
| Brie, Tomato & Basil Baguette | 188.48 g | 439 | 17.6 | 56.2 | 15.2 | 3.3 | 3.6 | 10.1 | 2.14 |
| Chicken Caesar & Bacon Half Baguette | 109 g | 298 | 15.1 | 27.2 | 13.8 | 2.2 | 1.6 | 2.5 | 1.31 |
| Chicken Caesar Bacon Baguette | 218 g | 596 | 30.3 | 54.3 | 27.6 | 4.4 | 3.2 | 4.9 | 2.62 |
| Chicken Salad Baguette | 224.5 g | 595 | 24 | 57 | 29.5 | 2.8 | 3.2 | 7.9 | 2.98 |
| Chicken Satay Baguette | 240.5 g | 537 | 27.6 | 64.8 | 17.6 | 4.4 | 9.9 | 3.2 | 3.34 |
| Coronation Chicken Baguette | 227.38 g | 542 | 25 | 59.1 | 21.7 | 5 | 5.3 | 3.1 | 2.74 |
| Coronation Chicken Half Baguette | 113.69 g | 271 | 12.5 | 29.6 | 10.8 | 2.5 | 2.7 | 1.5 | 1.37 |
| Italian Prosciutto Baguette | 220 g | 546 | 24.1 | 54.3 | 24.7 | 4.8 | 3.8 | 5.9 | 3.59 |
| Italian Prosciutto Half Baguette | 110.24 g | 274 | 12.1 | 27.2 | 12.4 | 2.4 | 1.9 | 3 | 1.8 |
| Mortadella, Mozzarella & Pistachio Baguette | 263.7 g | 715 | 31.8 | 54.6 | 39.8 | 5.4 | 3.9 | 14.7 | 2.94 |
| Pole & Line Caught Tuna Baguette | 230.32 g | 515 | 25.2 | 58.8 | 19.3 | 2.6 | 4.1 | 2.2 | 2.46 |
| Pole & Line Caught Tuna Half Baguette | 115.16 g | 257 | 12.6 | 29.4 | 9.6 | 1.3 | 2 | 1.1 | 1.23 |
| Posh Cheddar & Pickle Baguette | 231.62 g | 643 | 21.4 | 71.9 | 28.5 | 6.6 | 18.6 | 9.8 | 2.82 |
| Posh Cheddar & Pickle Half Baguette | 116.7 g | 322 | 10.7 | 36 | 14.3 | 3.3 | 9.3 | 4.9 | 1.41 |
| Pret's Chicken Satay Half Baguette | 120.25 g | 269 | 13.8 | 32.4 | 8.8 | 2.2 | 4.9 | 1.6 | 1.67 |
| Smoked Salmon, Egg Mayo & Avo Baguette | 239.62 g | 552 | 24.6 | 54.6 | 24.9 | 5.7 | 2.4 | 4.9 | 2.86 |
| Smoked Salmon, Soft Cheese & Dill Baguette | 207.72 g | 501 | 27 | 53.4 | 19 | 4.2 | 3.4 | 4.9 | 3.61 |
| Soup White Baguette with Butter | 74 g | 241 | 6.5 | 36.6 | 7.3 | 1.6 | 1.5 | 4.7 | 1.01 |
| Wiltshire Cured Ham & Grevé Baguette | 222.5 g | 596 | 31.5 | 57.4 | 25.9 | 3.4 | 3.2 | 8.3 | 3.85 |
| Avo & Herb Wrap | 247.36 g | 502 | 12.5 | 40 | 31.1 | 6 | 4.3 | 6.2 | 1.29 |
| Chicken Pesto & Rocket Wrap | 213.11 g | 516 | 22.1 | 38.4 | 29.7 | 3.2 | 3.4 | 3.4 | 2 |
| Chicken Satay Wrap | 249.7 g | 460 | 24.4 | 45 | 19.2 | 4.6 | 8.9 | 3.4 | 2.39 |
| Falafel, Avo & Chipotle Flatbread | 265.53 g | 499 | 11.9 | 65.5 | 19.2 | 8.3 | 16.2 | 4.1 | 0.79 |
| Falafel, Avo & Chipotle Half Flatbread | 132.76 g | 250 | 5.9 | 32.8 | 9.6 | 4.1 | 8.1 | 2 | 0.39 |
| Hoisin Duck Wrap | 222.7 g | 442 | 21 | 48.2 | 17.5 | 3.8 | 12.5 | 2.7 | 2.61 |
| Humous & Chipotle Wrap | 246.03 g | 414 | 12.7 | 49.2 | 16 | 11.3 | 11.5 | 2 | 1.61 |
| Mediterranean Style Tuna Flatbread | 264.51 g | 502 | 24.3 | 49.7 | 22.2 | 3.2 | 8.7 | 2.5 | 1.52 |
| Mediterranean Style Tuna Half Flatbread | 132.25 g | 251 | 12.1 | 24.9 | 11.1 | 1.6 | 4.3 | 1.3 | 0.76 |
| Shawarma Spiced Chicken Flatbread | 254.88 g | 453 | 28.5 | 56.7 | 10.7 | 7.8 | 15 | 1.6 | 2.14 |
| Shawarma Spiced Chicken Half Flatbread | 127.44 g | 226 | 14.2 | 28.4 | 5.3 | 3.9 | 7.5 | 0.8 | 1.07 |
| Falafel & Halloumi Hot Wrap | 265.08 g | 623 | 22.3 | 63.1 | 29.5 | 8.2 | 15 | 10.9 | 3.59 |
| Italian Style Chicken & Basil Hot Wrap | 247.94 g | 555 | 32.4 | 48.2 | 24.5 | 6.1 | 11.8 | 7 | 2.95 |
| Swedish Meatball Hot Wrap | 238.62 g | 630 | 30.3 | 44.8 | 35.5 | 4.8 | 8.5 | 15.1 | 2.59 |
| Warm Beef Birria & Jalapeño Ciabatta | 264.02 g | 496 | 27.9 | 59.1 | 15.4 | 5 | 5.8 | 6.8 | 2.48 |
| Warm Chicken Caesar Bacon Ciabatta | 268 g | 791 | 39.9 | 54.4 | 45.2 | 3.5 | 3 | 10.2 | 3.71 |
| Warm Three Cheese & Tomato Ciabatta | 223.52 g | 570 | 24.5 | 59.2 | 25 | 5.1 | 8 | 10.9 | 2.83 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Chipotle Chicken | 533.1 g | 709 | 50.1 | 48.4 | 32 | 13.9 | 13.6 | 8.9 | 2.53 |
| Korean BBQ Tofu | 451 g | 449 | 21.5 | 51 | 15.4 | 10.4 | 21 | 10 | 3.27 |
| Miso Salmon | 510.4 g | 761 | 36 | 43.4 | 47.1 | 12.8 | 16.5 | 7.1 | 3.16 |
| Shawarma Chicken | 447.35 g | 628 | 50.3 | 31.1 | 30.3 | 14.9 | 14.3 | 4 | 2.82 |
| Butternut & Humous Mezze Bowl | 330.75 g | 395 | 13.2 | 40.4 | 17 | 13.5 | 12.1 | 2.2 | 1.62 |
| Butternut & Humous Side Salad | 139 g | 149 | 5.5 | 12.7 | 7.2 | 6 | 6.5 | 0.8 | 0.76 |
| Chef's Italian Chicken Salad | 312.7 g | 526 | 25.3 | 12 | 41.2 | 3.2 | 10.3 | 5.9 | 2.3 |
| Chicken & Greens Protein Plate | 272.45 g | 285 | 34.2 | 14.6 | 9 | 4.3 | 9.2 | 2.1 | 2.85 |
| Classic Green Side Salad | 138.54 g | 180 | 6.8 | 6.2 | 13.9 | 1.5 | 5.1 | 3.3 | 0.44 |
| Miso Chicken Rice Bowl | 321.65 g | 385 | 26.6 | 34.3 | 14.5 | 7.1 | 17.5 | 1.8 | 2.98 |
| Smoked Salmon & Egg Protein Plate | 290 g | 413 | 32 | 7.7 | 27.3 | 3.9 | 1.9 | 5.6 | 3.09 |
| Tuna Nicoise Salad | 299.14 g | 357 | 29.6 | 8.5 | 22.4 | 1.5 | 7 | 3.4 | 1.97 |
| Chicken & Edamame Protein Pot | 129.65 g | 195 | 26.6 | 7 | 6.1 | 3 | 0.8 | 1.2 | 1.22 |
| Egg & Spinach Protein Pot | 98.6 g | 103 | 11.4 | 2.3 | 5.3 | 0.3 | 0.2 | 1.5 | 0.57 |
| Smoked Salmon & Egg Protein Pot | 104.12 g | 136 | 12.9 | 1.9 | 8.4 | 0.5 | 0.7 | 1.7 | 1.61 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Crispy Potato Bites | 150 g | 185 | 3.6 | 30 | 4.8 | 3.9 | 1.5 | 0.3 | 1.19 |
| Kale & Cauli Macaroni Cheese | 360 g | 535 | 25.5 | 45.5 | 26.7 | 5.1 | 6.2 | 16.9 | 1.72 |
| Butter Chicken Side Soup | 182.5 g | 179 | 8.1 | 12.4 | 9.9 | 4 | 6.3 | 6.1 | 0.93 |
| Butter Chicken Soup | 365 g | 359 | 16.2 | 24.9 | 19.8 | 7.9 | 12.5 | 12.2 | 1.86 |
| Chicken Laksa Side Soup | 182.5 g | 148 | 4.3 | 11.3 | 9.1 | 2 | 3.5 | 7.6 | 1.1 |
| Chicken Laksa Soup | 365 g | 296 | 8.7 | 22.5 | 18.1 | 3.9 | 6.9 | 15.2 | 2.2 |
| Creamy Roast Chicken Side Soup | 182.5 g | 114 | 5.1 | 8.9 | 6.2 | 1.1 | 1.9 | 3.5 | 1.06 |
| Creamy Roast Chicken Soup | 365 g | 229 | 10.2 | 17.8 | 12.5 | 2.1 | 3.8 | 7 | 2.12 |
| Pret's Lasagne Side Soup | 182.5 g | 153 | 6.9 | 12.2 | 8 | 2 | 4.9 | 2.2 | 1.23 |
| Pret's Lasagne Soup | 360 g | 302 | 13.7 | 24.1 | 15.8 | 4 | 9.7 | 4.3 | 2.43 |
| Pret's Mushroom Risotto | 365 g | 222 | 7.1 | 29.5 | 7.8 | 3 | 2.7 | 4.6 | 2.16 |
| Pret's Mushroom Risotto Side Soup | 182.5 g | 111 | 3.6 | 14.7 | 3.9 | 1.5 | 1.4 | 2.3 | 1.08 |
| Souper Tomato | 365 g | 141 | 6 | 15.1 | 5.2 | 5 | 14.7 | 0.4 | 1.62 |
| Souper Tomato Side Soup | 182.5 g | 71 | 3 | 7.5 | 2.6 | 2.5 | 7.4 | 0.2 | 0.81 |
| Classic Cheese Bloomer Toastie | 198.5 g | 638 | 27.5 | 51.4 | 34.8 | 4.7 | 1.9 | 14.4 | 2.23 |
| Ham & Cheese Bloomer Toastie | 212 g | 592 | 32.5 | 50.8 | 27.7 | 5 | 1.6 | 10.9 | 3.85 |
| Tuna Melt Bloomer Toastie | 218.12 g | 552 | 34.1 | 50.2 | 22.8 | 5 | 1.5 | 7.4 | 2.58 |
| Bacon, Cheese & Jalapeño Pastry | 175 g | 591 | 16.1 | 48.6 | 36.4 | 2.3 | 5.8 | 21.9 | 2.23 |
| Pret's Sausage Roll | 110 g | 384 | 13.7 | 22.4 | 26 | 3 | 2.7 | 13.4 | 1.24 |
| Spinach & Feta Pastry | 175 g | 551 | 12.6 | 45 | 34.5 | 5.2 | 4.7 | 20.8 | 1.92 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Americano | 334 g | 2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.15 |
| Cappuccino | 295 g | 116 | 8.2 | 11.6 | 4.1 | 0.2 | 11.5 | 2.6 | 0.15 |
| Espresso | 64 g | 2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.15 |
| Filter Coffee | 335.62 g | 2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.16 |
| Flat White | 264 g | 98 | 6.8 | 10 | 3.4 | 0 | 10 | 2 | 0.15 |
| Latte | 344 g | 136 | 9.5 | 14 | 4.6 | 0 | 14 | 2.8 | 0.15 |
| Macchiato | 75 g | 7 | 0.4 | 0.6 | 0.3 | 0 | 0.6 | 0.1 | 0.15 |
| Mocha | 344 g | 196 | 10.7 | 25 | 5.3 | 2.8 | 24.2 | 3.3 | 0.17 |
| Pumpkin Spice Latte | 347 g | 183 | 9.3 | 25.5 | 4.7 | 0.5 | 24.6 | 2.9 | 0.17 |
| Toasted Marshmallow Hot Chocolate | 382 g | 360 | 11.4 | 38.7 | 17 | 2.8 | 38 | 4.9 | 0.02 |
| Toasted Marshmallow Latte | 380 g | 293 | 9.9 | 26.1 | 16.6 | 0 | 26.1 | 4.6 | 0.17 |
| Babyccino | 31 g | 18 | 1.1 | 2.1 | 0.5 | 0.2 | 2.1 | 0.4 | 0 |
| Breakfast Tea | 323 g | 15 | 1 | 1.5 | 0.5 | 0 | 1.6 | 0.3 | 0 |
| Chai Latte | 336 g | 207 | 11.2 | 28.1 | 5.5 | 0.5 | 27.2 | 3.5 | 0.01 |
| Earl Grey Tea | 323 g | 15 | 1 | 1.5 | 0.5 | 0 | 1.5 | 0.3 | 0 |
| Hot Chocolate | 319 g | 247 | 11.5 | 35.3 | 5.4 | 5.3 | 34 | 3.4 | 0.04 |
| Matcha Latte | 332 g | 86 | 1.2 | 15.3 | 2.1 | 0.6 | 11.8 | 2 | 0.28 |
| Peppermint Tea | 322 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tropical Green Tea | 322 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Iced Chai Latte | 400 g | 162 | 8.2 | 23.3 | 4 | 0 | 23.2 | 2.6 | 0.01 |
| Iced Hot Chocolate | 376 g | 197 | 7.9 | 30.5 | 3.7 | 5.3 | 29.1 | 2.3 | 0.03 |
| Iced Matcha Latte | 402 g | 63 | 1 | 11.2 | 1.5 | 0.4 | 8.4 | 1.4 | 0.2 |
| Caramel Frappé | 506 g | 423 | 13.9 | 43 | 21.7 | 0.4 | 33.6 | 7.9 | 0.17 |
| Classic Frappe | 399 g | 365 | 10.6 | 26.7 | 23.9 | 0.4 | 17.3 | 7.4 | 0.15 |
| Frozen Hot Chocolate | 509 g | 503 | 16.8 | 54.8 | 22.8 | 5.7 | 44.1 | 8.7 | 0.04 |
| Hazelnut Frappé | 506 g | 423 | 13.9 | 42.8 | 21.7 | 0.4 | 33.4 | 7.9 | 0.17 |
| Iced Black Americano | 380 g | 2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.15 |
| Iced Latte | 394 g | 98 | 6.8 | 10 | 3.4 | 0 | 10 | 2 | 0.15 |
| Iced Mocha | 417 g | 159 | 8 | 21.4 | 4 | 2.8 | 20.6 | 2.4 | 0.17 |
| Mocha Frappé | 508 g | 440 | 15.3 | 43 | 22.3 | 3.1 | 32.9 | 8.3 | 0.19 |
| Vanilla Frappé | 506 g | 426 | 13.9 | 43.7 | 21.7 | 0.4 | 34.3 | 7.9 | 0.17 |
| Vanilla Matcha Frappe | 492 g | 431 | 14.5 | 44.4 | 21.6 | 0.4 | 34.2 | 7.9 | 0 |
| Apple Juice | 250 g | 126 | 0.3 | 30.7 | 0.2 | 0 | 28.2 | 0.1 | 0 |
| Berries & Banana Smoothie | 450 g | 200 | 1.7 | 45.1 | 0.6 | 3.9 | 43.8 | 0.1 | 0 |
| Easy Greens | 200 g | 35 | 0 | 8.8 | 0 | 0 | 7 | 0 | 0.11 |
| Ginger Shot | 110 g | 55 | 0.8 | 11.4 | 0.3 | 1.8 | 9.7 | 0.1 | 0.11 |
| Hot Shot | 110 g | 27 | 0.4 | 5.2 | 0.2 | 1.4 | 3.7 | 0 | 0.02 |
| Mango & Peach Smoothie | 450 g | 190 | 1.8 | 43.6 | 0.4 | 2.2 | 42.4 | 0.1 | 0.01 |
| Mango Smoothie | 250 g | 142 | 1.2 | 31.7 | 0.7 | 1.6 | 29.7 | 0.2 | 0 |
| Orange Juice | 150 g | 63 | 1.2 | 13.5 | 0.3 | 0.7 | 12.6 | 0 | 0.01 |
| Vitamin Volcano | 250 g | 115 | 1.2 | 27.5 | 0 | 1.2 | 24.5 | 0 | 0.18 |
| Coke Bottle | 500 g | 212 | 0 | 53 | 0 | 0 | 53 | 0 | 0 |
| Coke Can | 330 g | 140 | 0 | 35 | 0 | 0 | 35 | 0 | 0 |
| Coke Zero Bottle | 500 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coke Zero Can | 330 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cranberry, Raspberry & Pomegranate Pret Still | 511 g | 115 | 0.5 | 24.5 | 1.1 | 2.6 | 24.5 | 0.3 | 0 |
| Cucumber & Mint Seltzer | 330 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke Bottle | 500 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke Can | 330 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ginger Kombucha | 250 g | 45 | 0 | 11.2 | 0 | 0 | 11.2 | 0 | 0 |
| Green Tea & Peach Pret Still | 500 g | 104 | 0.5 | 21.5 | 1.2 | 2.5 | 21.5 | 0.5 | 0 |
| Lemon & Ginger Pret Still | 500 g | 94 | 0.5 | 19.5 | 1 | 2.5 | 19.5 | 0.2 | 0 |
| Lime & Raspberry Seltzer | 330 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mango & Passion Fruit Pret Still | 500 g | 112 | 0.5 | 23.5 | 1.2 | 2.5 | 23.5 | 0.3 | 0 |
| Pret Sparkling Water 500ml | 500 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pret Still Water 500ml | 500 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.07 |
| Pret Still Water 750ml | 750 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| Pret's Rhubarb Lemonade | 330 g | 107 | 0 | 26.7 | 0 | 0 | 26.7 | 0 | 0.03 |
| Pret's Sparkling Apple Fizz | 330 g | 104 | 0 | 26.1 | 0 | 0 | 25.1 | 0 | 0.13 |
| Pret's Sparkling Ginger Beer | 330 g | 119 | 0 | 29.7 | 0 | 0 | 29.4 | 0 | 0 |
| Pret's Sparkling Grape & Elderflower | 330 g | 98 | 0 | 24.4 | 0 | 0 | 24.4 | 0 | 0 |
| poppi Lemon Lime | 330 g | 26 | 0 | 4.9 | 0 | 3 | 4.6 | 0 | 0 |
| poppi Orange | 330 g | 26 | 0 | 4.9 | 0 | 3 | 4.3 | 0 | 0 |
| poppi Raspberry Rose | 330 g | 27 | 0 | 4.9 | 0 | 3.6 | 3.6 | 0 | 0 |
| poppi Strawberry & Lemon | 330 g | 27 | 0 | 5.3 | 0 | 3 | 4.3 | 0 | 0 |
| poppi Wild Berry | 330 g | 24 | 0 | 4.6 | 0 | 3 | 4.3 | 0 | 0 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Apple | 160 g | 85 | 0.6 | 18.9 | 0.2 | 2.9 | 18.9 | 0 | 0.02 |
| Banana | 74 g | 76 | 0.9 | 17.2 | 0.2 | 1 | 13.4 | 0.1 | 0 |
| Fruit Salad | 225 g | 107 | 1.3 | 22.7 | 0.4 | 3.1 | 22.7 | 0 | 0.02 |
| Mango & Lime | 150 g | 72 | 1 | 14.1 | 0.9 | 1.5 | 13.8 | 0.1 | 0.01 |
| Super Fruit | 170 g | 88 | 1.4 | 17 | 1 | 2.5 | 16.7 | 0.2 | 0.01 |
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) | Sugars (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Salt & Cider Vinegar Crisps | 40 g | 206 | 1.9 | 21.3 | 12.2 | 1.7 | 0.4 | 0.9 | 0.65 |
| Mature Cheddar & Red Onion Crisps | 40 g | 210 | 2.6 | 20.5 | 12.7 | 1.8 | 1 | 1 | 0.53 |
| Salted Popcorn | 29 g | 136 | 2.5 | 14.2 | 6.9 | 3.5 | 0.1 | 0.5 | 0.44 |
| Sea Salt Crisps | 40 g | 213 | 2.4 | 22 | 12.4 | 1.7 | 0.2 | 1.4 | 0.36 |
| Smoky Chipotle Crisps | 40 g | 208 | 2.2 | 21 | 12.4 | 1.9 | 0.9 | 0.9 | 0.39 |
| Sweet & Salt Popcorn | 30 g | 157 | 1.7 | 15.2 | 9.3 | 2.4 | 5.4 | 0.7 | 0.24 |
| Pastel De Nata | 60 g | 157 | 2.9 | 21.2 | 6.2 | 2.2 | 11.8 | 4 | 0.33 |
| Choc Bar | 70 g | 380 | 3.1 | 37.3 | 23.5 | 3.1 | 22.7 | 14.1 | 0.32 |
| Chocolate Brownie Bar | 65 g | 321 | 4 | 30 | 19.9 | 2.8 | 25.3 | 12.4 | 0.1 |
| Dark Chocolate Corn Cakes | 17 g | 82 | 1.2 | 10.4 | 3.7 | 0.8 | 4.4 | 2.2 | 0.01 |
| Dark Chocolate with Sea Salt | 30 g | 172 | 2.7 | 9.5 | 12.9 | 3.9 | 8.3 | 7.8 | 0 |
| Love Bar | 70 g | 348 | 3.8 | 41.2 | 18 | 3 | 20.8 | 9 | 0.4 |
| Milk Chocolate Bar | 30 g | 172 | 2.3 | 13.3 | 11.8 | 1.6 | 13 | 7.2 | 0 |
| Popcorn Bar | 34 g | 176 | 1.7 | 21.8 | 8.9 | 0.8 | 12.5 | 5.1 | 0.13 |
| Pret Bar | 64 g | 279 | 4 | 34.6 | 13.4 | 2.6 | 22.4 | 7 | 0.11 |
| Cranberries in Coats | 50 g | 235 | 0.5 | 36.5 | 9.5 | 0.8 | 31 | 5.5 | 0.1 |
| Dark Chocolate Salted Almonds | 38 g | 215 | 5.5 | 12.4 | 15.1 | 3.5 | 7.9 | 5.3 | 0.2 |
| Nuts, Fruit, Chocolate | 35 g | 196 | 5.7 | 13.4 | 12.8 | 2.2 | 10.1 | 2 | 0.01 |
| Pret A Mango | 35 g | 118 | 0.7 | 26.9 | 0.4 | 1.8 | 17.5 | 0.1 | 0 |
| Chocolate Chunk Cookie | 76 g | 329 | 4.1 | 48.9 | 12.5 | 2.1 | 25.2 | 7.4 | 0.41 |
| Chocolate Hazelnut Praline Cookie | 90 g | 424 | 5.5 | 50.4 | 21.8 | 2.2 | 31 | 11.4 | 0.39 |
| Double Berry Muffin | 124 g | 441 | 6.6 | 53.4 | 21.6 | 3.5 | 30.5 | 2.5 | 0.72 |
| Loaded Chocolate Chunk Banana Bread | 130 g | 560 | 7.5 | 59.3 | 31.7 | 3.5 | 37.4 | 7.8 | 0.86 |
| Nutty Pistachio & Almond Loaf Cake | 130 g | 604 | 12.3 | 34.7 | 45.5 | 3.1 | 32.8 | 17.9 | 0.94 |
| Pret's Gingerbread Biscuit Godfrey | 43 g | 200 | 2.1 | 33.2 | 6.3 | 0.7 | 17.5 | 2.8 | 0.34 |
| Raspberry & White Chocolate Cookie | 90 g | 412 | 4.5 | 55.8 | 18.6 | 1.6 | 35.6 | 11.9 | 0.54 |
| Triple Chocolate Cookie | 90 g | 414 | 5.5 | 51.8 | 20 | 2.2 | 34.4 | 12.7 | 0.21 |
| Zingy Lemon & Almond Loaf Cake | 135 g | 592 | 9.4 | 44.7 | 41.2 | 2.6 | 42.3 | 14.8 | 0.85 |
Item nutrition values come from the product pages of the official Pret A Manger UK menu. It was read on 8 Oct 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.
Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.
See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.
This tool does not compute allergens and does not say what is safe for you. Pret A Manger states:
We prepare our freshly made food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact.
Independent tool. Not affiliated with Pret A Manger.