Low calorie Taco Bell
In the 9 Taco Bell menu sections counted on this page, the lowest calorie item with at least 5 g of protein has 160 calories: Soft Taco - Chicken with 12 g of protein. 17 items in these sections have at least 5 g of protein and 300 calories or less. Official Taco Bell data, read .
Lowest calorie Taco Bell items
Items of the counted sections with 5 g of protein or more, fewest calories first. The first 20.
| # | Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| 1 | Soft Taco - Chicken | 160 | 12 | 510 |
| 2 | Cheesy Roll Up (V) | 170 | 8 | 420 |
| 3 | Crunchy Taco | 170 | 7 | 310 |
| 4 | Nacho Cheese Doritos® Locos Taco | 170 | 7 | 370 |
| 5 | Soft Taco - Beef | 180 | 9 | 500 |
| 6 | Soft Taco Supreme® - Chicken | 180 | 12 | 520 |
| 7 | Crunchy Taco Supreme® | 190 | 8 | 320 |
| 8 | Nacho Cheese Doritos® Locos Taco Supreme® | 190 | 8 | 380 |
| 9 | Soft Taco Supreme® - Beef | 200 | 9 | 520 |
| 10 | Cantina Chicken Soft Taco | 210 | 12 | 530 |
| 11 | Tajín®Taco | 210 | 8 | 690 |
| 12 | Crispy Chicken Strips - 2 piece | 230 | 14 | 710 |
| 13 | Spicy Potato Soft Taco (V) | 240 | 5 | 470 |
| 14 | Crispy Chicken Taco - Avocado Ranch | 260 | 11 | 680 |
| 15 | Crispy Chicken Taco - Creamy Chipotle Sauce | 260 | 11 | 670 |
| 16 | Cantina Chicken Crispy Taco | 270 | 15 | 520 |
| 17 | Mini Taco Salad | 280 | 9 | 490 |
| 18 | 3-Cheese Chicken Flatbread Melt | 320 | 20 | 750 |
| 19 | Crispy Chicken Crunchwrap Slider - Creamy Chipotle Sauce | 320 | 16 | 860 |
| 20 | Crispy Chicken Crunchwrap Slider - Diablo Ranch | 320 | 16 | 860 |
Taco Bell: most protein at 300 calories or less
The first 10.
| # | Item | Protein (g) | Calories | Sodium (mg) |
|---|---|---|---|---|
| 1 | Cantina Chicken Crispy Taco | 15 | 270 | 520 |
| 2 | Crispy Chicken Strips - 2 piece | 14 | 230 | 710 |
| 3 | Soft Taco - Chicken | 12 | 160 | 510 |
| 4 | Soft Taco Supreme® - Chicken | 12 | 180 | 520 |
| 5 | Cantina Chicken Soft Taco | 12 | 210 | 530 |
| 6 | Crispy Chicken Taco - Avocado Ranch | 11 | 260 | 680 |
| 7 | Crispy Chicken Taco - Creamy Chipotle Sauce | 11 | 260 | 670 |
| 8 | Soft Taco - Beef | 9 | 180 | 500 |
| 9 | Soft Taco Supreme® - Beef | 9 | 200 | 520 |
| 10 | Mini Taco Salad | 9 | 280 | 490 |
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What the numbers show
Every statement on this page is about these sections of the official Taco Bell menu: Cantina Chicken Menu, Tacos, Burritos, Nachos, Quesadillas, Specialties, Breakfast (Regional), New, Luxe Value Menu. Not counted: Sides & Sweets, Drinks, Live Mas Cafe, Dirty Sodas, Fountain Beverages (16 oz), Fountain Beverages (20 oz), Fountain Beverages (30 oz), Veggie Cravings.
- Most protein at 300 calories or less: Cantina Chicken Crispy Taco at 270 calories, 15 g.
- The 20 items in the first table have 160 to 320 calories and 310 to 860 mg of sodium.
How this is counted
- Items with less than 5 g of protein are left out of the first table. That removes 31 of the 116 items in the counted sections.
- Each row is one row of the official table. A change that the official table does not list is not in the data.
- Fresco style is a custom order, so it is not in these lists.
- Regional and limited items of the official page are included.
Set your own calorie limit for Taco Bell. Build an order in the Taco Bell calculator.
Source
Every number on this page comes from the nutrition table on the official Taco Bell site, read on Oct 4, 2026. A script sorts the tables and fills in each number in the sentences from the same rows.
More lists from official data
Independent tool. Not affiliated with Taco Bell. This is arithmetic on published numbers, not diet advice.