Low calorie Chick-fil-A
In the Chick-fil-A menu sections Entrees, Salads and Breakfast, the lowest calorie item with at least 5 g of protein has 130 calories: 8 ct Grilled Nuggets with 25 g of protein. 13 items in these sections have at least 5 g of protein and 300 calories or less. Official Chick-fil-A data, read .
Lowest calorie Chick-fil-A items
Items of the counted sections with 5 g of protein or more, fewest calories first. The first 20.
| # | Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| 1 | 8 ct Grilled Nuggets | 130 | 25 | 440 |
| 2 | 12 ct Grilled Nuggets | 200 | 38 | 660 |
| 3 | 2 ct Chick-fil-A Chick-n-Strips® | 200 | 19 | 580 |
| 4 | English Muffin | 200 | 5 | 190 |
| 5 | Hash Brown Scramble Bowl w/ No Meat - no hash browns | 200 | 16 | 530 |
| 6 | Berry Parfait w/ Cookie Crumbs | 240 | 12 | 85 |
| 7 | 8 ct Chick-fil-A® Nuggets | 250 | 27 | 1,210 |
| 8 | Berry Parfait w/ Granola | 270 | 13 | 85 |
| 9 | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 270 | 29 | 960 |
| 10 | 4 ct Mini Yeast Rolls | 300 | 6 | 450 |
| 11 | Bacon, Egg & Cheese Muffin | 300 | 16 | 780 |
| 12 | Egg White Grill | 300 | 27 | 990 |
| 13 | Hash Brown Scramble Bowl w/ Bacon - no hash browns | 300 | 22 | 810 |
| 14 | 3 ct Chick-fil-A Chick-n-Strips® | 310 | 29 | 870 |
| 15 | Hash Brown Scramble Bowl w/ Nuggets - no hash browns | 320 | 28 | 1,100 |
| 16 | Hash Brown Scramble Bowl w/ Sausage - no hash browns | 340 | 21 | 780 |
| 17 | Hash Brown Scramble Bowl w/ No Meat | 350 | 17 | 770 |
| 18 | Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns | 350 | 31 | 1,340 |
| 19 | 4 ct Chick-fil-A Chick-n-Minis® | 360 | 20 | 1,060 |
| 20 | 12 ct Chick-fil-A® Nuggets | 380 | 40 | 1,820 |
Chick-fil-A: most protein at 300 calories or less
The first 10.
| # | Item | Protein (g) | Calories | Sodium (mg) |
|---|---|---|---|---|
| 1 | 12 ct Grilled Nuggets | 38 | 200 | 660 |
| 2 | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 29 | 270 | 960 |
| 3 | 8 ct Chick-fil-A® Nuggets | 27 | 250 | 1,210 |
| 4 | Egg White Grill | 27 | 300 | 990 |
| 5 | 8 ct Grilled Nuggets | 25 | 130 | 440 |
| 6 | Hash Brown Scramble Bowl w/ Bacon - no hash browns | 22 | 300 | 810 |
| 7 | 2 ct Chick-fil-A Chick-n-Strips® | 19 | 200 | 580 |
| 8 | Hash Brown Scramble Bowl w/ No Meat - no hash browns | 16 | 200 | 530 |
| 9 | Bacon, Egg & Cheese Muffin | 16 | 300 | 780 |
| 10 | Berry Parfait w/ Granola | 13 | 270 | 85 |
Chick-fil-A salads, fewest calories first
Items of the official salads section. The first 10.
| # | Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| 1 | Market Salad w/ No Chicken | 440 | 7 | 640 |
| 2 | Cobb Salad w/ No Chicken | 500 | 14 | 890 |
| 3 | Market Salad w/ Spicy Grilled Filet (Cold) | 540 | 26 | 1,360 |
| 4 | Market Salad w/ Grilled Filet (Cold) | 550 | 28 | 1,010 |
| 5 | Market Salad w/ Grilled Filet (Warm) | 550 | 28 | 1,010 |
| 6 | Market Salad w/ Grilled Nuggets | 570 | 32 | 1,080 |
| 7 | Spicy Southwest Salad w/ No Chicken | 570 | 14 | 850 |
| 8 | Cobb Salad w/ Grilled Filet (Warm) | 600 | 35 | 1,260 |
| 9 | Cobb Salad w/ Spicy Grilled Filet (Cold) | 600 | 33 | 1,610 |
| 10 | Cobb Salad w/ Grilled Filet (Cold) | 610 | 35 | 1,260 |
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What the numbers show
Every statement on this page is about these sections of the official Chick-fil-A menu: Entrees, Salads, Breakfast. Not counted: Sides, Dipping sauces, Dressings, Kid's meals (entree only), Treats, Drinks, Coffee.
- Most protein at 300 calories or less: 12 ct Grilled Nuggets at 200 calories, 38 g.
- The 20 items in the first table have 130 to 380 calories and 85 to 1,820 mg of sodium.
- The 10 salads in the third table have 440 to 610 calories.
How this is counted
- Items with less than 5 g of protein are left out of the first table. That removes 7 of the 98 items in the counted sections.
- Each row is one row of the official table. A change that the official table does not list is not in the data.
- Sauces and dressings have their own rows in the official table. They are not added to an item.
Set your own calorie limit for Chick-fil-A. Build an order in the Chick-fil-A calculator.
Source
Every number on this page comes from the nutrition table on the official Chick-fil-A site, read on Oct 4, 2026. A script sorts the tables and fills in each number in the sentences from the same rows.
More lists from official data
Independent tool. Not affiliated with Chick-fil-A. This is arithmetic on published numbers, not diet advice.