High protein Chick-fil-A
In the Chick-fil-A menu sections Entrees, Salads and Breakfast, the highest protein value with no calorie limit is 96 g: 10 ct Chick-fil-A Chick-n-Strips® at 1,020 calories. At 600 calories or less it is 40 g: 12 ct Chick-fil-A® Nuggets at 380 calories. Official Chick-fil-A data, read .
Chick-fil-A: most protein, any size
No calorie limit. The first 10.
| # | Item | Protein (g) | Calories | Sodium (mg) |
|---|---|---|---|---|
| 1 | 10 ct Chick-fil-A Chick-n-Strips® | 96 | 1,020 | 2,870 |
| 2 | 10 ct Chick-fil-A Chick-n-Minis® | 49 | 910 | 2,640 |
| 3 | Chick-fil-A Cool Wrap® | 43 | 660 | 1,420 |
| 4 | Cobb Salad w/ Chick-fil-A Chick-n-Strips® | 43 | 810 | 1,750 |
| 5 | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | 43 | 880 | 1,710 |
| 6 | Cobb Salad w/ Nuggets | 41 | 830 | 2,180 |
| 7 | 12 ct Chick-fil-A® Nuggets | 40 | 380 | 1,820 |
| 8 | 4 ct Chick-fil-A Chick-n-Strips® | 39 | 410 | 1,150 |
| 9 | Cobb Salad w/ Grilled Nuggets | 39 | 630 | 1,330 |
| 10 | Spicy Southwest Salad w/ Grilled Nuggets | 39 | 700 | 1,290 |
Chick-fil-A: most protein at 600 calories or less
The first 20.
| # | Item | Protein (g) | Calories | Protein per 100 kcal (g) |
|---|---|---|---|---|
| 1 | 12 ct Chick-fil-A® Nuggets | 40 | 380 | 10.5 |
| 2 | 4 ct Chick-fil-A Chick-n-Strips® | 39 | 410 | 9.5 |
| 3 | 12 ct Grilled Nuggets | 38 | 200 | 19 |
| 4 | Grilled Chicken Club w/ Colby Jack | 37 | 520 | 7.1 |
| 5 | Grilled Chicken Club w/ Pepper Jack | 37 | 520 | 7.1 |
| 6 | Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns | 36 | 590 | 6.1 |
| 7 | Cobb Salad w/ Grilled Filet (Warm) | 35 | 600 | 5.8 |
| 8 | Grilled Chicken Club w/ American | 34 | 490 | 6.9 |
| 9 | Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown | 34 | 500 | 6.8 |
| 10 | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | 34 | 510 | 6.7 |
| 11 | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | 34 | 510 | 6.7 |
| 12 | Spicy Deluxe Sandwich w/ Pepper Jack | 34 | 540 | 6.3 |
| 13 | Spicy Deluxe Sandwich w/ Colby Jack | 33 | 540 | 6.1 |
| 14 | Hash Brown Scramble Burrito w/ Nuggets - no hash browns | 33 | 550 | 6 |
| 15 | Cobb Salad w/ Spicy Grilled Filet (Cold) | 33 | 600 | 5.5 |
| 16 | Chick-fil-A® Deluxe Sandwich w/ American | 32 | 490 | 6.5 |
| 17 | Hash Brown Scramble Bowl w/ Spicy Chicken | 32 | 500 | 6.4 |
| 18 | Market Salad w/ Grilled Nuggets | 32 | 570 | 5.6 |
| 19 | Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns | 31 | 350 | 8.9 |
| 20 | Grilled Chicken Club w/ No Cheese | 31 | 440 | 7 |
Chick-fil-A: most protein per 100 calories
Items with 10 g of protein or more and 800 calories or less. The first 15.
| # | Item | Protein per 100 kcal (g) | Protein (g) | Calories |
|---|---|---|---|---|
| 1 | 8 ct Grilled Nuggets | 19.2 | 25 | 130 |
| 2 | 12 ct Grilled Nuggets | 19 | 38 | 200 |
| 3 | 8 ct Chick-fil-A® Nuggets | 10.8 | 27 | 250 |
| 4 | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 10.7 | 29 | 270 |
| 5 | 12 ct Chick-fil-A® Nuggets | 10.5 | 40 | 380 |
| 6 | 4 ct Chick-fil-A Chick-n-Strips® | 9.5 | 39 | 410 |
| 7 | 2 ct Chick-fil-A Chick-n-Strips® | 9.5 | 19 | 200 |
| 8 | 3 ct Chick-fil-A Chick-n-Strips® | 9.4 | 29 | 310 |
| 9 | Egg White Grill | 9 | 27 | 300 |
| 10 | Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns | 8.9 | 31 | 350 |
| 11 | Hash Brown Scramble Bowl w/ Nuggets - no hash browns | 8.8 | 28 | 320 |
| 12 | Hash Brown Scramble Bowl w/ No Meat - no hash browns | 8 | 16 | 200 |
| 13 | Hash Brown Scramble Bowl w/ Bacon - no hash browns | 7.3 | 22 | 300 |
| 14 | Hash Brown Scramble Bowl w/ Grilled Filet | 7.3 | 30 | 410 |
| 15 | Grilled Chicken Sandwich | 7.2 | 28 | 390 |
Chick-fil-A breakfast with the most protein
Items of the official breakfast section. The first 12.
| # | Item | Protein (g) | Calories | Protein per 100 kcal (g) |
|---|---|---|---|---|
| 1 | 10 ct Chick-fil-A Chick-n-Minis® | 49 | 910 | 5.4 |
| 2 | Hash Brown Scramble Burrito w/ Spicy Chicken | 37 | 740 | 5 |
| 3 | Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns | 36 | 590 | 6.1 |
| 4 | Hash Brown Scramble Burrito w/ Grilled Filet | 35 | 650 | 5.4 |
| 5 | Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown | 34 | 500 | 6.8 |
| 6 | Hash Brown Scramble Burrito w/ Nuggets | 34 | 700 | 4.9 |
| 7 | Hash Brown Scramble Burrito w/ Nuggets - no hash browns | 33 | 550 | 6 |
| 8 | Hash Brown Scramble Bowl w/ Spicy Chicken | 32 | 500 | 6.4 |
| 9 | Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns | 31 | 350 | 8.9 |
| 10 | Hash Brown Scramble Bowl w/ Grilled Filet | 30 | 410 | 7.3 |
| 11 | Hash Brown Scramble Burrito w/ Bacon | 30 | 680 | 4.4 |
| 12 | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 29 | 270 | 10.7 |
Build your order in the Chick-fil-A calculator
What the numbers show
Every statement on this page is about these sections of the official Chick-fil-A menu: Entrees, Salads, Breakfast. Not counted: Sides, Dipping sauces, Dressings, Kid's meals (entree only), Treats, Drinks, Coffee.
- Most protein per 100 calories: 8 ct Grilled Nuggets at 130 calories, 19.2 g, rounded to one decimal.
- In the 600-calorie table, 20 of 20 items have 25 g of protein or more.
- Breakfast with the most protein: 10 ct Chick-fil-A Chick-n-Minis® at 910 calories, 49 g.
How this is counted
- Each row is one row of the official table. A change that the official table does not list is not in the data.
- Sauces and dressings have their own rows in the official table. They are not added to an item.
Set your own calorie limit for Chick-fil-A. Build an order in the Chick-fil-A calculator. Filter high protein items across U.S. chains.
Source
Every number on this page comes from the nutrition table on the official Chick-fil-A site, read on Oct 4, 2026. A script sorts the tables and fills in each number in the sentences from the same rows.
More lists from official data
Independent tool. Not affiliated with Chick-fil-A. This is arithmetic on published numbers, not diet advice.