Starbucks protein drinks
The official Starbucks menu lists 19 protein drinks. The highest value is 31 g of protein: Iced Sugar-Free Caramel Protein Matcha, Iced Sugar-Free Vanilla Protein Matcha, Iced Protein Matcha and Iced Caramel Protein Matcha, each 16 fl oz. The lowest value is 17 g. Official Starbucks data, read .
Starbucks protein drinks, most protein first
Every drink in the official Protein Beverages section. Each row shows its size.
| # | Item | Protein (g) | Calories | Sugar (g) |
|---|---|---|---|---|
| 1 | Iced Sugar-Free Caramel Protein Matcha (Grande), 16 fl oz | 31 | 210 | 10 |
| 2 | Iced Sugar-Free Vanilla Protein Matcha (Grande), 16 fl oz | 31 | 210 | 10 |
| 3 | Iced Protein Matcha (Grande), 16 fl oz | 31 | 260 | 23 |
| 4 | Iced Caramel Protein Matcha (Grande), 16 fl oz | 31 | 270 | 24 |
| 5 | Iced Sugar-Free Caramel Protein Latte (Grande), 16 fl oz | 29 | 200 | 9 |
| 6 | Iced Sugar-Free Vanilla Protein Latte (Grande), 16 fl oz | 29 | 200 | 9 |
| 7 | Iced Vanilla Protein Latte (Grande), 16 fl oz | 29 | 270 | 29 |
| 8 | Iced Caramel Protein Latte (Grande), 16 fl oz | 29 | 280 | 31 |
| 9 | Sugar-Free Caramel Protein Matcha (Grande), 16 fl oz | 28 | 240 | 16 |
| 10 | Sugar-Free Vanilla Protein Matcha (Grande), 16 fl oz | 28 | 240 | 16 |
| 11 | Protein Matcha (Grande), 16 fl oz | 28 | 300 | 30 |
| 12 | Caramel Protein Matcha (Grande), 16 fl oz | 28 | 310 | 32 |
| 13 | Sugar-Free Caramel Protein Latte (Grande), 16 fl oz | 27 | 230 | 15 |
| 14 | Sugar-Free Vanilla Protein Latte (Grande), 16 fl oz | 27 | 230 | 15 |
| 15 | Vanilla Protein Latte (Grande), 16 fl oz | 27 | 310 | 34 |
| 16 | Caramel Protein Latte (Grande), 16 fl oz | 27 | 320 | 37 |
| 17 | Iced Banana Protein Cream Matcha (Grande), 16 fl oz | 23 | 400 | 38 |
| 18 | Iced Vanilla Protein Cream Shaken Espresso (Grande), 16 fl oz | 19 | 410 | 28 |
| 19 | Vanilla Protein Cream Cold Brew (Grande), 16 fl oz | 17 | 300 | 23 |
Starbucks protein drinks, fewest calories first
The same section, sorted by calories. The first 10.
| # | Item | Calories | Protein (g) | Sugar (g) |
|---|---|---|---|---|
| 1 | Iced Sugar-Free Caramel Protein Latte (Grande), 16 fl oz | 200 | 29 | 9 |
| 2 | Iced Sugar-Free Vanilla Protein Latte (Grande), 16 fl oz | 200 | 29 | 9 |
| 3 | Iced Sugar-Free Caramel Protein Matcha (Grande), 16 fl oz | 210 | 31 | 10 |
| 4 | Iced Sugar-Free Vanilla Protein Matcha (Grande), 16 fl oz | 210 | 31 | 10 |
| 5 | Sugar-Free Caramel Protein Latte (Grande), 16 fl oz | 230 | 27 | 15 |
| 6 | Sugar-Free Vanilla Protein Latte (Grande), 16 fl oz | 230 | 27 | 15 |
| 7 | Sugar-Free Caramel Protein Matcha (Grande), 16 fl oz | 240 | 28 | 16 |
| 8 | Sugar-Free Vanilla Protein Matcha (Grande), 16 fl oz | 240 | 28 | 16 |
| 9 | Iced Protein Matcha (Grande), 16 fl oz | 260 | 31 | 23 |
| 10 | Iced Caramel Protein Matcha (Grande), 16 fl oz | 270 | 31 | 24 |
Starbucks food with 15 g of protein or more
Items of the sections Breakfast, Lunch, Bakery and Snacks. The first 12.
| # | Item | Protein (g) | Calories | Sodium (mg) |
|---|---|---|---|---|
| 1 | Bacon, Sausage & Egg Wrap | 27 | 640 | 1,050 |
| 2 | Ham & Swiss on Baguette | 25 | 510 | 1,230 |
| 3 | Apples & Cheese Trio Protein Box | 22 | 470 | 830 |
| 4 | Egg, Pesto & Mozzarella Sandwich | 21 | 390 | 790 |
| 5 | Impossible™ Breakfast Sandwich | 21 | 420 | 800 |
| 6 | Double-Smoked Bacon, Cheddar & Egg Sandwich | 21 | 500 | 960 |
| 7 | Crispy Grilled Cheese on Sourdough | 21 | 520 | 1,040 |
| 8 | Spinach, Feta & Egg White Wrap | 20 | 290 | 840 |
| 9 | Chicken Bacon Protein Pocket | 20 | 310 | 880 |
| 10 | Cheese Trio Protein Box | 20 | 520 | 710 |
| 11 | Bacon & Gruyère Egg Bites | 19 | 300 | 680 |
| 12 | Ellenos Muesli Yogurt | 19 | 340 | 125 |
Build your order in the Starbucks calculator
What the numbers show
Every statement on this page is about these sections of the official Starbucks menu: Protein Beverages, Breakfast, Bakery, Lunch, Snacks. Not counted: Hot Coffee & Espresso, Cold Coffee & Espresso, Chai, Matcha, Hot Tea, Iced Tea, Refreshers, Energy Refreshers, Coffee Frappuccino, Crème Frappuccino, Hot Chocolate, Lemonade & More, Bottled Beverages, Treats.
- 8 of the 19 drinks use a sugar-free syrup. They have 9 to 16 g of sugar. The other 11 have 23 to 38 g.
- Fewest calories: Iced Sugar-Free Caramel Protein Latte and Iced Sugar-Free Vanilla Protein Latte, 200 calories each.
- The 19 drinks have 200 to 410 calories.
- Food with the most protein, in the sections Breakfast, Lunch, Bakery and Snacks: Bacon, Sausage & Egg Wrap at 640 calories, 27 g.
How this is counted
- All 19 drinks are listed in Grande, 16 fl oz. Other sizes are not in the data that was read.
- No milk or syrup changes. Each row is the recipe as the official menu lists it.
- Add-ons, for example cold foam on another drink, are not in the data that was read. Only whole drinks are listed.
Set your own calorie limit for Starbucks. Build an order in the Starbucks calculator.
Source
Every number on this page comes from the product data that the official Starbucks menu loads, read on Oct 4, 2026. A script sorts the tables and fills in each number in the sentences from the same rows.
More lists from official data
Independent tool. Not affiliated with Starbucks. This is arithmetic on published numbers, not diet advice.