Chipotle nutrition calculator
This Chipotle nutrition calculator adds up the official Chipotle numbers for the items you pick: calories, protein, carbs, fat, fiber, sugar, saturated fat, trans fat and sodium. It has 39 items that you can pick.
At 600 calories or less, the most protein in a Chipotle order of the meal type "Burrito bowl" is 78 g. One order with that value: Double Chicken, Black Beans, Cheese (600 calories). Which rows count.
Official data, read . Page text drafted with AI.
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0 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
Share of calories: 0% protein, 0% carbs, 0% fat.
Your order, line by line
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Total0 kcal, 0 g protein
Full nutrition for this order
- Calories
- 0 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
- Saturated fat
- 0 g
- Trans fat
- 0 g
- Sodium
- 0 mg
Build your Chipotle order
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Protein or veggie
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Rice
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Beans
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Toppings
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Menu market: United States. Choose the published portions in each step.
Your order, line by line
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Total0 kcal, 0 g protein
Best order for a goal
Computed from every valid combination of the official rows for the meal type picked above. Set your own target
Most protein at 600 kcal or less
- protein
- 78 g
- calories
- 600
- sodium
- 1,020 mg
Double Chicken, Black Beans, Cheese
Most protein at 450 kcal or less
- protein
- 67 g
- calories
- 440
- sodium
- 950 mg
Double Chicken, Roasted Chili-Corn Salsa
Lowest sodium at 700 kcal or less, with 30 g protein or more
- protein
- 32 g
- calories
- 180
- sodium
- 310 mg
Chicken
Published nutrition by portion
Values below are for one published portion of each row and retain the source's decimal precision. Order summaries normally round to one decimal; small nonzero values remain visible. A less-than sign is a bound; "Not available" means no exact value is available. These tables also work without JavaScript. On a small screen, scroll the table sideways to see every nutrient.
Protein or veggie
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugar (g) | Saturated fat (g) | Trans fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | [object Object] | 180 | 32 | 0 | 7 | 0 | 0 | 3 | 0 | 310 |
| Steak | [object Object] | 150 | 21 | 1 | 6 | 1 | 0 | 2.5 | 0 | 330 |
| Carnitas | [object Object] | 210 | 23 | 0 | 12 | 0 | 0 | 7 | 0 | 450 |
| Beef Barbacoa | [object Object] | 170 | 24 | 2 | 7 | 1 | 0 | 2.5 | 0 | 530 |
| Sofritas | [object Object] | 150 | 8 | 9 | 10 | 3 | 5 | 1.5 | 0 | 560 |
| Veggie | [object Object] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pollo Asado | [object Object] | 180 | 29 | 3 | 7 | 0 | 1 | 3 | 0 | 350 |
Rice
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugar (g) | Saturated fat (g) | Trans fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| White Rice | [object Object] | 210 | 4 | 40 | 4 | 1 | 0 | 0.5 | 0 | 350 |
| Brown Rice | [object Object] | 210 | 4 | 36 | 6 | 2 | 0 | 1 | 0 | 190 |
Beans
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugar (g) | Saturated fat (g) | Trans fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| Black Beans | [object Object] | 130 | 8 | 22 | 1.5 | 7 | 2 | 0 | 0 | 210 |
| Pinto Beans | [object Object] | 130 | 8 | 21 | 1.5 | 8 | 1 | 0 | 0 | 210 |
Toppings
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugar (g) | Saturated fat (g) | Trans fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cilantro Lime Sauce | [object Object] | 80 | 2 | 3 | 6 | 1 | 2 | 4.5 | 0 | 300 |
| Cheese | [object Object] | 110 | 6 | 1 | 8 | 0 | 0 | 5 | 0 | 190 |
| Guacamole | [object Object] | 230 | 2 | 8 | 22 | 6 | 1 | 3.5 | 0 | 370 |
| Fajita Veggies | [object Object] | 20 | 1 | 5 | 0 | 1 | 2 | 0 | 0 | 150 |
| Fresh Tomato Salsa | [object Object] | 25 | 0 | 4 | 0 | 1 | 1 | 0 | 0 | 550 |
| Roasted Chili-Corn Salsa | [object Object] | 80 | 3 | 16 | 1.5 | 3 | 4 | 0 | 0 | 330 |
| Tomatillo-Green Chili Salsa | [object Object] | 15 | 0 | 4 | 0 | 0 | 2 | 0 | 0 | 260 |
| Tomatillo-Red Chili Salsa | [object Object] | 30 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 500 |
| Sour Cream | [object Object] | 110 | 2 | 2 | 9 | 0 | 2 | 7 | 0 | 30 |
| Queso Blanco | [object Object] | 120 | 5 | 4 | 9 | 0 | 1 | 6 | 0 | 250 |
| Chipotle-Honey Vinaigrette | [object Object] | 220 | 1 | 18 | 16 | 1 | 12 | 2.5 | 0 | 850 |
Options
| Item | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugar (g) | Saturated fat (g) | Trans fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| Double Wrap with Tortilla | [object Object] | 320 | 8 | 50 | 9 | 3 | 0 | 0.5 | 0 | 600 |
Full nutrition for this order
- Calories
- 0 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
- Saturated fat
- 0 g
- Trans fat
- 0 g
- Sodium
- 0 mg
Source
Item nutrition values come from the data that Chipotle's own nutrition calculator loads. It was read on Oct 4, 2026 and a dated copy is stored. Order totals are our sums of the selected portions. Missing nutrients are not inferred.
Missing values are not counted as zero, and a total with a missing value is not shown. Report a correction.
Notes on the data
See the published portion table for bounds; exact totals are withheld when a selected nutrient is incomplete.
- Protein rows are the official entree rows. They hold the filling only.
- Included ingredients (tortilla, lettuce, cheese) are read from the official calculator page of each meal.
- Only items on the national online menu of the read date are listed. Regional and limited items are left out.
- Double protein is two official portions. The official page offers Normal and Double.
- Half portions, tacos, kids meals and drinks are left out of this version.
- Quesadilla: not read. An included ingredient has no matching row in the official data, so the meal is left out, not guessed.
- Rows withheld from this calculator: Queso, Cheese Quesadilla.
Allergens
This tool does not compute allergens and does not say what is safe for you. Chipotle states:
Individual foods may come into contact with one another during preparation, which is not reflected on this chart. Although we do not use eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food, Chipotle cannot guarantee the complete absence of these allergens in its restaurants. Additionally, limited time offerings or menu items in test may include one or more allergens, including allergens not identified on this page.
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Independent tool. Not affiliated with Chipotle.